Coffee With A Counsellor: How Can I Express My True Self? | Desh Mofidi Counselling

In this short video, I address how you can voice your true feelings and opinions in various scenarios, by firstly addressing what message you want people to hear. Knowing what you want to communicate to the world, whether it has to do with your thoughts or emotions, can help you to think more about the way in which you communicate it.
Choose your words wisely and come from a place of detail, deliberation, respect and empathy. This will help for your message to be received with minimal judgement and criticism. And here is the best bit - if others do criticise your comments; as long as you are sure you have chosen your works wisely and communicate your authentic self with respect, then their reaction is not your responsibility.
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#mentalhealth #selfimprovement #stressrelief #communication