5 Creative Ways to switch sides on the pole- Pole Dancing Tutorials by ElizabethBFit
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- Опубліковано 30 вер 2024
- 5 Creative Ways to switch sides & spice up your pole combos! We ALL have a favorite side regardless of how consistently we train both sides. Sometimes it's a better split side or maybe just a better angle for that money shot coming up! So I have for you, FIVE (and a bonus) creative ways that you can switch sides in your combos without making it obvious that you are purposely switching sides! These are great ideas to have in your back pocket for any of your combo creations but especially for those of you working on putting together a performance or competition piece!
Speaking of performances.... I have released a comp and performance MASTER class for all pole and aerialists wanting to create a masterpiece! It is a six week, step by step master class, comp prep group, to help you build a performance or competition piece for pole or other aerial apparatus.
This competition prep group will be help you have the confidence to build and perform a choreographed piece. We'll be covering, all the things you might not know about putting together a performance, music selection, costume considerations, stage parameters and competition rules, choreography creation and building your masterpiece, the big day and how to survive it AND MORE!
Who is this comp prep Master Class for? Anyone of ANY level with ANY apparatus wanting to put together a performance or competition piece.
To learn more and join, go to: elizabethbfit....
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Loving these transition ideas and hungry for more trick transition inspiration? Wanting to dive deeper on all of these transitions with complete step-by-step tutorials of how to work towards these entrances and so much more? Next step...join my EBFit Polers Online Training Program for weekly exclusive tutorials to help you take the guess work out of your training.
If you've been loving my UA-cam tutorials, you're going to love my online
training program EVEN MORE! Each week includes a new, exclusive, trick,
transition or combo, step-by-step tutorial break down, flexibility stretch alongs and recommended pole conditioning exercises to help you level up. PLUS there is also an "Off the pole" section for healthy cross training habits and/or when you maybe don't have immediate access to a pole. All lessons, tutorials and stretch alongs are available 24/7 so that you can train at a time that is convenient for your busy life and schedule.
The EBFit Polers Online Training Program is great as a stand alone pole training guide for those that maybe don't have easy access to a pole studio OR a great supplement to your regular pole classes at your local studio!
ALSO as an EBFit Poler Member you'll have access to the exclusive trick tutorial library in the program where you can look up tutorials alphabetically. New tutorials are added each month to your program!
And best of all you will also have exclusive feedback access to me, ElizabethBFit, for all your training questions, comments and concerns. Help with troubleshooting moves, training plans or how to survive the zombie apocalypse!
Want to throw in live virtual privates with me, ElizabethBFit too?
Yep, we got that option too!
Learn more about my EBFit Online Polers Program and get your first month FREE here: elizabethbfit....
#competitionprep #polechoreo #elizabethbfit #poletutorial #howtopoledance
Fact: I'm from Melbourne/Australia and one of the studio's "circus climb" is called "spider climbs" here (2 aerial straddles) and it's part of INTERMEDIATE GRADED COMBINATION!
Lots of names for combos and moves throughout the pole community. And levels are also quite varied studio to studio.
Torso switch ❤
Yesssss! Such a classic transition!
Torso switch for the most subtle! Pulling up into figurehead I feel I’m burning up more upper body strength :/
Use your legs more on the figurehead pull up! I really think of engaging my butt to push my legs down so my arms don't have to work as hard.
Dear Elizabeth, thank you for the amazing tutorial! 💯❤💘💝😇🥰😎🎯🌞👑
So glad you enjoyed it! Thank you for watching!
These are incredible!! You gem
Thank you. Have you tried them out?
Ooo I enjoyed the apprentice climb! I will have to try this one!
Lovely! would love to see when you do! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/