Thank you, for sharing, very understandable and conscious talk! It was when I let my body feel the sensation rather than trying to bulldozing with my brain that I improved my flexibility. Start feeling and less "thinking". Let your body adjust by itself.
Good in-depth discussion, I especially appreciated the cycle of fads for training, puts things in perspective. I tend to spend as much looking for a quick fix instead of just getting on with something 😂
Thanks for having me. Remember kids cold exposure is shit, saunas and warm showers are superior.
Just considering flexibility? Or is cold exposure shit for other reasons?
Don’t leave us hanging. Explain yourself
@@mikebrown4433 it’s a joke 😂
@@LeMatt87n it’s a joke
The most cinematic leg stroking on UA-cam (It's coach Molly tucked between them🐶). Was a pleasure finally meeting the splits wizard himself.
Emmet is one of the good guys :)
Thank you, for sharing, very understandable and conscious talk! It was when I let my body feel the sensation rather than trying to bulldozing with my brain that I improved my flexibility. Start feeling and less "thinking". Let your body adjust by itself.
Love the chill vibe here
Great episode, Tom!
I love listening to Emmet, and highly recommend his podcast Bendability, for anyone interesting in topics covered in this episode.
Good in-depth discussion, I especially appreciated the cycle of fads for training, puts things in perspective. I tend to spend as much looking for a quick fix instead of just getting on with something 😂
Loooovee this chilled deep dive. 🙌💙
Tom your hair looks cool here. great video.
Thanks to both for the great advice 💪🏼
Enjoyed this one. Emmet is a cool and interesting guy. The long lunge comment got me thinking
American Gods! This was a cool chat. Nice job.
These guys arn't American.
@@Sunflower-fc2eo bruh u need to listen closer
Amazing
I just wonder how to do the program when i have a flu? Slowly program but what to train? Please, Tom. Thanks.
Listen to your body. If it's a mild cold you can workout. If it's severe you should recover
damn i had to concentrate harder than a math test to understand that accents, but it was worth it
Should be slightly easier next time
Nice
I wash myself with a rag on a stick
based
I damaged my wrist can't bothered any more but i have paraletts
Your coach's voice is so sexy 😜.... Great knowledge though