Absolutely, stress and emotions play a huge role in our health and wellness journey. They can impact everything from our eating habits to our motivation to exercise and even how our body metabolizes food. Recognizing this is a big step in managing your overall health more effectively. Addressing these factors often involves more than just diet and exercise-it's about nurturing your mental health and finding healthy ways to cope with life's challenges. Techniques like mindfulness, regular physical activity, and talking things out with friends, family, or a therapist can make a significant difference. If you're interested in exploring this further and finding more structured support, our group coaching program could be very beneficial. We tackle these aspects head-on, helping you understand and manage the emotional and stress-related factors that affect your health. Check out www.wearegodswellness.com to learn more. Let's keep pushing forward, not just physically, but emotionally and mentally as well. You're on the right path!
Welcome to Day 1 of your journey! It's awesome that you've found valuable insights right from the start. Tip number 5 can indeed be a game-changer, and it's never too late to apply new knowledge and see how it transforms your approach. As you continue, remember that each day is an opportunity to learn and grow. Keep applying the tips that resonate with you, and don’t hesitate to revisit previous lessons as you progress. If you're looking for more structured support, or want to delve deeper into strategies that can accelerate your growth, our group coaching program could be a great next step for you. Check out www.wearegodswellness.com to learn more about how we can help. Embrace the journey, stay curious, and keep celebrating every small victory along the way. You’re on the path to something great!
Getting under 300 lbs is a significant milestone, and it's understandable that it feels like a struggle as you approach it. The last stretch can often be the most challenging, but it's also where you prove to yourself just how much you can achieve. Remember, every step forward, no matter how small, is progress. Focus on consistent, sustainable actions-whether it’s adjusting your diet a bit more, increasing your physical activity, or even managing stress and sleep more effectively, as these all contribute to weight loss. Celebrate every small victory along the way, as these build up to major achievements. If you're looking for additional support or strategies to overcome this hurdle, our group coaching program could provide the guidance and community you need to keep pushing forward. Visit www.wearegodswellness.com for more information. You’re right on the brink of breaking through, so keep that momentum going. You can do this!
Im all for men have feelings as men we all do but this new narrative to emotionally act out and trauma dump on social media, isn't it. Get a therapist or deal with that bs offline.
Never had I imagined that stress and emotions were big factors in the journey. The message in this video is important.
Absolutely, stress and emotions play a huge role in our health and wellness journey. They can impact everything from our eating habits to our motivation to exercise and even how our body metabolizes food. Recognizing this is a big step in managing your overall health more effectively.
Addressing these factors often involves more than just diet and exercise-it's about nurturing your mental health and finding healthy ways to cope with life's challenges. Techniques like mindfulness, regular physical activity, and talking things out with friends, family, or a therapist can make a significant difference.
If you're interested in exploring this further and finding more structured support, our group coaching program could be very beneficial. We tackle these aspects head-on, helping you understand and manage the emotional and stress-related factors that affect your health. Check out www.wearegodswellness.com to learn more. Let's keep pushing forward, not just physically, but emotionally and mentally as well. You're on the right path!
Can literally have a stroke from mismanaged stress.
Yes, that's why it's REALLY important to learn managing it.
Thanks for this video brix.
Glad to share this with you squad!
Day 1 here and this is gold. Tip number 5 is gold I wish I learned this earlier in life.
Welcome to Day 1 of your journey! It's awesome that you've found valuable insights right from the start. Tip number 5 can indeed be a game-changer, and it's never too late to apply new knowledge and see how it transforms your approach.
As you continue, remember that each day is an opportunity to learn and grow. Keep applying the tips that resonate with you, and don’t hesitate to revisit previous lessons as you progress. If you're looking for more structured support, or want to delve deeper into strategies that can accelerate your growth, our group coaching program could be a great next step for you. Check out www.wearegodswellness.com to learn more about how we can help.
Embrace the journey, stay curious, and keep celebrating every small victory along the way. You’re on the path to something great!
Right on time. This is gold. Brix giving us the bricks to build. Appreciate it 💪🏽
love this "Brix giving bricks to build"!! that's awesome lol
I needed this thank you 🙏🏾
Glad that it reached you!
🔥🔥🔥
Great message 👏🏽
Thank you for watching!
Subscribed ✊
This is a great video!!
Thank you!!
Great Job Salute
🙌🏾🙌🏾🙌🏾
Rite on time it's been a struggle to get under 300 lbs
Getting under 300 lbs is a significant milestone, and it's understandable that it feels like a struggle as you approach it. The last stretch can often be the most challenging, but it's also where you prove to yourself just how much you can achieve. Remember, every step forward, no matter how small, is progress.
Focus on consistent, sustainable actions-whether it’s adjusting your diet a bit more, increasing your physical activity, or even managing stress and sleep more effectively, as these all contribute to weight loss. Celebrate every small victory along the way, as these build up to major achievements.
If you're looking for additional support or strategies to overcome this hurdle, our group coaching program could provide the guidance and community you need to keep pushing forward. Visit www.wearegodswellness.com for more information. You’re right on the brink of breaking through, so keep that momentum going. You can do this!
@@BrixFitness thank you brix bro just your content alone for the past years have inspired me 🙏🏿💯
Mannnnnnn
Yesssir!
Im all for men have feelings as men we all do but this new narrative to emotionally act out and trauma dump on social media, isn't it. Get a therapist or deal with that bs offline.
Thanks famo!
Thanks for watching!