Training Maximum Power For Climbing With Cafe Kraft | Climbing Daily Ep.1208

Get the Cafe Kraft gear: goo.gl/z2nnpw
We have teamed up with Gimme Kraft and Cafe Kraft to bring you a brand new training series. Over the next couple of weeks coach Dicki Korb and pro climber Christoph Hanke show us a series of exercises to improve your climbing strength. You can buy all the products seen in the video at the EpicTV shop.
Check out Cafe Kraft: cafekraft.de/
Training Maximum Power For Climbing With Cafe Kraft | Climbing Daily Ep.1208

[@AlexanderLorrek]

Christoph Hanke ist eine absolute Maschine.

[@jared31337]

Brilliant exercises especially the un even pull ups.

[@Mikkel99]

great advices, and what a great trainer he is.

[@sigmastodon]

Can you give a rough guideline for the number of reps, sets, rest and intensity it should be (failure, 8/10 , or ?)
Maximum power is usually low reps 5 to 8, long rest 3 minutes, high quality reps, intensity close to failure. Can you confirm?

[@sandroenr304]

Best workout ever

[@languagefreeassangeteacher5338]

Great!

[@TrungNgoTrong13]

The title is a little misleading, all of the given exercises are aiming to maximize your pull strength.
If you keep training with only these exercises you will start getting issues with your shoulder because of imbalance muscle development.

[@LCSRacing]

Suggested sets /reps?

[@sec9676]

They say in the video the aim of the exercises is to build maximum strength. Typically strength training is done with 3-5 sets with each set containing 4-8 reps. I would say adjust the volume of sets and reps depending on how you're feeling and how fast you're improving. Some days you might only be able to do 4 reps for 3 sets, and on a good day you might be able to do 6+ reps for 3 or more sets.

[@knallhardt]

what a strong^^ video, very cool, thanks

[@s.g.6281]

Amazing.

[@oOJaseOo]

love it

[@adonut4u]

"Maximum Power"

[@laci3989]

Them arms..

[@TheXeeman]

his forearms are massive!!@

[@bubbyb0i6967]

The title of the video should be corrected. This isn’t training for max power, and you specifically say as such. Strength and power are two totally different systems.

[@larss4119]

This isn’t training max power at all 🤔

[@johannwinkler2183]

Am I First ... wait I think I'm first .... I'm FIRST

[@13012able]

please continue in German w/ English subs.