| Recipe:37 "ಮೊಳಕೆ ಹೆಸರು ಕಾಳು ಬಸ್ಸಾರು ಮತ್ತು ಪಲ್ಯ" (Sprouted green gram bassaru and palya)😋|

Recipe:
*Ingredients:*
For Sprouted Green Gram Bassaru:
- 1 cup sprouted green gram
- 2-3 cups water
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1 tablespoon oil
- Salt to taste
- Coriander leaves for garnishing
- Curry leaves
- 6-7 cloves of garlic
- 1/4 tsp black pepper
- A small amount of tamarind
- 2 and 1/4 tablespoons of sambar powder
- A small cup of fresh coconut
For Palya:
- 1 cup sprouted green gram
- 1 onion, chopped
- 6-7 cloves of smashed garlic
- 3 dry red chilies
- 1/4 tsp mustard seeds
- 3 tablespoons oil
- Salt to taste
- Coriander leaves for garnishing
- Curry leaves
*Instructions:*
For Sprouted Green Gram Bassaru:
1. Blend fresh coconut, cumin, pepper, sambar powder, coriander leaves, curry leaves, and tamarind.
2. In a pan, boil 3 cups of water, add salt as preferred, and 1 cup of sprouted green gram. Cook for 10 minutes.
3. Heat oil in a pan, add mustard seeds and curry leaves. Let them splutter, then add the cooked water or soaked water from the cooked sprouted green grams. Add the blended mixture and the cooked sprouted green grams, and boil for 6-7 minutes to achieve the desired thickness.
For Palya:
1. Heat oil in a pan, add mustard seeds, and let them splutter.
2. Add chopped onions, a pinch of salt, smashed garlic cloves, curry leaves, and dry red chilies. Sauté until onions turn translucent.
3. Add green chilies and sauté for a minute.
4. Add the sprouted green gram and salt. Mix well.
5. Cover the pan and let it cook for 2-3 minutes.
6. Garnish with coriander leaves and serve hot.
Enjoy your Sprouted Green Gram Bassaru and Palya!
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Music: Joy
Musician: ASHUTOSH
URL: / joy
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