How To Do a Kip Up
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- Опубліковано 28 вер 2024
- Have you ever wanted to learn how to do a kip up? Watch this less than 60 second video for a quick "how-to." PRO TIP: PUSH EQUALLY WITH YOUR ARMS AND LEGS OFF THE GROUND. Think about the difference between a push up & a push up clap-- You must use ALL of your strength! Comment below if you would like to see more videos & what you would like to learn next! Head to www.powerhousedanceworks.com to see more videos.
@powerhousedanceworks
@misschristiegirl
www.powerhousedanceworks.com
christie@powerhousedanceworks.com
Landed on my heels. Fell back onto the ground. Pulled my hamstring. MASSIVE cramp. Send help.
You might just wanna stretch before and try in the bed so then u won't be afraid whenever u got it try going something lower than your bed and keep going you dont want to force yourself
I am still learning and my body is sore from doing but I think it is normal
Lol sorry
I'm on the way!
Sorry a bit late maybe😶
Juts gotta stretch
Thank you SO MUCH. I got this after trying and trying. I’m so comfortable doing it now. I wouldn’t have been able to do this without this video!!! Now I feel so much better going into NBA auditions coming up!!
Yay!! That's so incredible!! Great job!! :) Thank you so much for letting me know & Good luck at auditions!!! :)
Bloody hell you make it look so easy lol. Very good job 😀
Getting the hands right to knees may be the trick I'm missing. I'll try that to see if I can finally land them. Thanks for the tutorial!
Oh wow i did it!!
U are the best i learn this in one day because i did not put my lower up i had it down i could do it
I’m doing this move in just dance 2021
I can do it sometimes. Not as good as you tho. I do tumbling so I guess that’s why it was easier to learn.
I learned it ...but I got so much of pain in my lower back and left leg😓
Dipok Singh make sure you use a mat until you feel comfortable doing it!
I hit my head while attempting to do it and now it’s pounding and it won’t stop but I will try again tomorrow because it’s almost 3 in the morning and I have dance tomorrow at 3:00
I don’t know how I am gonna do this when I can’t even do a sit up 😂😂😂
No thanks, don't want to break my neck. You did amazing though! Very impressive and beautiful to see!
Do it from prone
Is That Alan Turing's Christopher Out There? 😁
I farted omdddssssss😅😅😅😂
i can't...
Did not work
Let me guess she a cheerleader or gymnastics
That's a nip up. Not a kip up. You don't use hands in a kip up.
I think she may need to watch a tutorial on how to make a tutorial. She literally just talked through kip. Nothing in this video was helpful. I watched the Simonster Strength tutorial. And he actually shows you why it works the way it does, the best position to start in, modified leg positions for the less flexible , and why you may end up in certain positions and how to correct it. This just should have been a post on your timeline.
thank you for the feedback!
Its not so simple
It's 12:32 am and I have school but I just wanna learn how to do this so I seem cool after a fall
What I did to get mine hope this helps: started on a bed and when I felt comfortable doing it I went outside with a mat on a hill and rolled back till I was comfortable and ready to actually kick up when I was ready I would attempt it (still on the hill) when I was landing it then I went to flat ground :)
its easy for you to say :'(
Nick-HQ i was like girl i cant learn that qwick
I learned the kip up at age 14 after watching Saturday afternoon Kung fu movies. I got so good at it, I eventually did them without hands
Ok
Wow, that’s awesome!
W shi bruv. i rlly fascinate kip ups throughout my life, now ive been working on my core to do it (im slightly heavier for my height).
a true power ranger
GIRLLLLL i want youre on omdss
I’ve been trying to do this for 38 years! ☹️
i am for 15 years
Did you finally get it ?
@@CamerenJackson I’ve now been trying this for 42 years. 😔
@@pickettpride6980 Get well soon
@@pickettpride6980 Did you get it now?
That's how I get up every morning out of the bed at 1am to get after it
This is so hard I can't doing this I am so sad : (
Blots self 0:17
Ok that's enough for today
I pushed off with my arms and didn’t use my hips and legs to swing. That’s the problem. Thanks for that.
I'm glad it helped!
Haha. Only you’ve got it. Your body, the precise weight distribution, length of limbs and angular momentum enables you to be so effortless.
@janarules She has the right weight, her arms and legs are perfect for this, and she gets her momentum quick, and can also be helpful for this
Do ya need upper body strenght to do this :,)
0-0
Sure do! Upper body strength and momentum!
Thank you so much I did it amazing
Got it under 10minutes but landed on my fingers🤣
I tried this and I hit my teeth with my knee 😖
Howwwwwwwwwwwwww do you do that!!!!!????????? 😱
I hope to accomplish a Kip Up Some day if I do I’d be happy,what is happening to Me is I am Pushing up A bit just not landing on my feet So I think I’m getting it
Every one make sure you do a full body stretch before attempting anything your new to- and even if your not still stretch😊
Cool 😎, I like kip up. I can do kip up!!
Rock on!
@@misschristiegirl All right 👍🏾! Do exercises!
Amazing
Hey - Would you mind if I grabbed a short clip of you doing a kip-up for a video I'm doing? I just need a short clip demonstrating the move. Thank you!!
You guys oml I have to do this in dance class and it's one of are tricks and this is only the most simple one ;,c
EmoKawaii Wolf ikr?!? I have to do it too...but I dont know how so I get cut off alot of our routines😭😭
Earlier this year I thought that I would just try it. However it turned out that i actually perfer to wait until a parkour performance Is comfirmed to learn how to do the kip up. This is because i might live independently and be a plus one competitive parkour athlete in Sudbury MA with a dna related sibling of 2 make a wish kids that had an unrelated donor marrow transplant. This might happen as a wish grantor for make a wish
i need this by next weekend or else i cant compete and im freaking out bc idk how to get my body to do this
how’d it go?
@@sarahhh2008 i got it :))) we had a game where i messed up and didnt land it but since then ive been able to :)))
Ahh Now I get it. All we needed was to have the move broken down into easy to follow steps.
Step 1. Lay down
Step 2. Do a kip up
Step 3. Profit.
The Rock makes it look so easy
Lol true!
A true kip uses no hands, arms and no swing. Lie flat on back and kip up. This is what they train in Martial arts.
🥵😫🤕
tysm! this helped so much!!
Is it okay to do thaeven if i dont do excercise? But in not totally not that weak im just skinny
Always end up smash my lower back to the floor😢
Instructions unclear. Back snapped in half
Finally found out what this thing is called.😅
It hurts my leg bone whenever I do it and I can’t bring my cheats up so my back keeps hitting the ground
Caitlin Diamond push your hips up more! You can try it first by pushing up into a backbend. Make sure to protect your back at all times! Also, make sure you’re trying on a mat!
Christie Horan thankyou, I will try again
Christie Horan what do u mean by pushing hips up more? Please expakin
Hi Karm! You have to make sure to push your hips away from the ground or else you fall on your back. So when you prep, roll high back onto your shoulder blades. Lmk if that helped!@@karmfilms8132
I am so close but I just can’t do the stand up part
Keren mantap 👍
Y'all fake it didn't work
Thanks
This didn’t help…
I fell on my tail bone ow 😣
It didn't work😢
This is wrong you don't straighten your legs you bend them to your chest and kick while boosting your chest
You can also do it that way. There is more than one way to do it. Thanks for your two cents.
I’ve been working on this for two full years and can’t get it. Can you please make a more detailed tutorial that’s not just “put your legs back and fling”.
Benny Myles sure! I’ll work on one
Benny Myles except, if you’re flinging your legs it won’t work. You have to push with POWER in your arms and legs at the same time.
Christie Horan thanks! I didn’t mean to sound rude at all, but reading back at my comment it sounded a little bit rude, sorry!
@@bennymyles1820 lol you didn't!! I just thought I might explain a little better in the comments! I have no problem making a new video. Stand by! I'll post by this Friday! :)
@@bennymyles1820 this move totally depends on who is trying it. Alternate techniques and find the ones that work for you. Also, start out on a bouncy surface like a bed so it's easier then work you way to the ground.
Bo Jackson skipped about 75% of that and then didn't lean on shit, just walked away. Oh, he ran 120 meters at 20mph right beforehand
what shoes you got on
Pastries
I kneed myself in the eye and my legs are to loooonv😭😭😭😭
What's wrong with being confident.
Ha
I learned how to do it no handed all by myself
Hey baby awesome dr...💪👍👏
cool. u made that look easy
The kip up!! 🔥🔥🔥
Thank You !! : )
🔥🔥🔥🔥✌
Instructions unclear.. broke my ear
same
You didn’t even give any instructions or tips😠
Read the caption please!
Thank you
awesome...
I love y