No Gym Only 5 ⏲ minutes(Back workout)

BACK WORKOUT AT HOME.
Workout -1 ( Leg lowering drill)
* Lie face up on the floor with your knees slightly bent tighten your abs and raise your leg's until they are perpendicular to the floor .
* Press your lower back into the floor and lower your leg's as close to the ground as you can before reversing the movement to return to the starting position.
TIPS-
1- Keep your lower back flat
2-lower then in a controlled motion
3-Squeeze your glutes as your lower your leg.
workout-2 (Pike shoulder press)
*place your feet up on a bench and your hand's on the ground chest towards the floor.
*keeping your leg's straight bend at the waist so that your shoulder and head are fainted towards the ground.
*bend at the Elbow's and lower your shoulder towards the floor.
*touch your head to the floor and then push your self back up this complete one repetition.
workout -3 (Cobra push ups)
*keep your palms under your chest and raise your torso breath in while you lift your torso.
*lower your torso and rest for 2 sec
*Repeat
workout-4 (super man)
*begin By laying on your front with arms straight out in front (over head position) with thumb's facing up.
*keep the forehead on the floor.
*set the shoulder slightly and engaged the core
*simultaneously lift the arms and leg's and few inches off the floor.
workout-5 (Alternate super man)
*lie face down on a mat with your arms stretched above your head (like superman)
*raise your right arms and left leg about5 to 6 inches of the ground ( or as for as you comfortably can )
*hold for 2 sec and relax .
Set's - 3 set's 15 rep's each workout
#backworkout #homeworkout #motivation
#UA-cam #training1 #bodybuilding

[@sharmapriti7322]

Great... Workout

[@krishna-yz7gm]

Bdiya👍👍

[@Pawankumar-ye7we]

Nice dear👍🏻🌺

[@utkarshsrivastava866]

Amazing

[@parveenwayyer2973]

Nice. Bro.

[@strollerdara]

👍👍👍👍

[@dynomogameplay2772]

Gajab Bhai😂😀😀

[@ramjilal7030]

Nice

[@yashchaudhari2027]

Bro full support

[@surusharma4640]

Bhot badiya 👍

[@yashchaudhari2027]

Thank u so much Big brother

[@NEO-ob1fi]

You great workout

[@parveenwayyer2973]

Hello. Sir.kya. Ap phone. Par. Samja. Sakte. Ho

[@parveenwayyer2973]

Teussoin. Doge. Phone. Par

[@redxvenom7592]

Mast💓

[@poojaashatmasharma9353]

Mai bhi try karungi

[@mrjrfitness]

Ok behna

[@rishisharma4373]

Nice