make your own took me 10mins, its a kickass way of training, been boxing and weight training for years.. this is core training ,and i have never had a workout like it .. !!!
I just did a TRX class at my local gym. OMG, it kicked my ass. I got nauseous and had to take a break 1/2 way through. Make sure you eat some good carbs prior to attempting. Great workout!!!!
I've been weight training for around 2 years before I decided to take my game to next level and enlist the support of a personal trainer. When he incorporated the TRX into some sessions, I was skeptical. Let me JUST say that I've never sweat bullets like I do when I'm on this thing. I've also never seen my arms pump up and get as vascular as when I'm doing some TRX exercise. Don't let the design simplicity or looks deceive. TRX is pretty amazing.
I have an almost new TRX that has hardly been used and that is because a few days after I got it I bought a Gflex suspension trainer for $60 and I really enjoy it more than the TRX. I take it every with me and there are quit a few things one can do on it that can't be done on the TRX. Not hating the TRX (even though I would like to sell mine) just found something that I can do the same work with and more. Enjoy!
I have 1 at home bought it with the help of my gym instructor and all I can say the best thing that ever happen in the world of body Wok outs. First time I saw it the thing that pops in my mind: "ITS JUST A ROPE WITH A RING" but once I tried the work man it was great! Who ever invented this is a real GENIUS. Thanks TRX!!!!!
Been taking classes; my wife signed me up to get me out of the house. She also takes classes to supplement her running. A great new, novel way to get in a workout. Exercises your muscles differently than free-weights which my body is too used to. You need to change it up with different ways of training. I feel the diff...people at work say I look more fit and think I know martial arts etc. Whatever...Im just doing TRX and kettlebell exercises and not eating more than 400 calories in one sitting...thats all!
🔥🔥 The TRX is truly a total body workout. Our customers love it. It can be used in literally any training program and it is great when traveling. 5 stars!!!
Went to my local gym, bought the TRX, now I have to go back and buy the door anchor!! I asked the gym guru if I needed a special anchor for the door.....no mate all is in the kit!!! Gutted I wanted to start this weekend, I've looked at everything in the house to hang it from...no chance.
I haven't had a chance to try the trx yet, but the equipment attaches at one point im looking for something that has two separate straps, any cheaper, but equally as good options ?
They do remind me of gymnastic rings, but they seem more practical for the variety of work outs that they allow for. I did my first ever TRX routine yesterday at my gym in Quito, Ecuador. I had never even heard of this before! But it was an amazing workout! Everything in one (even cardio)! I am going to go to the class every week!
A new local gym I am thinking of joining has TRX (along with the usual weight machines, free weights and cardio equipment). I am going for a trial workout there this evening and thought I would find out more about TRX before I go, so I will have some idea how to use the equipment and what it is all about. It looks intriguing.
I have been doing this for about 3 months now and it is great. I really love it and have found it has really helped my strength and my flexibility. Just did a very hard session this morning!!
I fell in love with TRX so darn quickly, I used a broken one, next thing I know, I've taken two courses and I'm training people. I work at a gymnastics academy, we've come up with some cool stuff, it's like rings with a single anchor point and adjustable length.
I mean, I really like the doing exersises with the straps, but I have to realign them almost all the time when I put my legs into them, for instance. I put one leg in - then, while trying to put in another, I occasionally put a little weight on the first leg - and voila, the straps are not aligned again. I heard a trainer tell something about improving usability thanks to loose fastening, but I see nothing but inconvenience. Am I missing any good points in there somewhere?
I'm just wondering if this is actually worth it. I want to get in shape, and was thinking about just buying a bench press for cheap. My dads trying to convince me to get this instead, seems he wants it more than me but just wants me to buy it. I work overtime, so don't have much time to dedicate myself to working out. I just want something for a quick workout every now and then, so tell me, dumbells+bench press, or TRX. Btw, I want to BULK.
While its true you can find or make straps that will work for suspension training; TRX is a lot more than just the equipment. They have created programs for every objective, from fitness and weight loss to MMA and bodybuilding; and it can all be done in a minimum of space. The equipment is compact and portable. What can be better than working out in the fresh air at a beach, park or even your own backyard. This is what TRX has created.
Bought one with my BF, just started taking classes to use it, DAMN its good! I recommend taking a class at your gym or hiring a trainer to show you how to use it first, then once you do it's great. Using my own body weight kicks my pretty fit already ASS!!
Why not get a climbers figure eight and some rope? If you loop the rope through the fig 8 there is no resistance, like the RIP60. If you wrap the rope onece around the fig 8 there is some resistance, like the TRX and if you wrap it twice, you have a solid two rope work out. Want the delux version? Get two handles!
You cannot suspend your body weight with resistance bands. They are both essential pieces of portable kit, they compliment each other. There are things I prefer to use a resistance band for and vice versa. Try them both. Enjoy!! ps I am not selling anything, just giving an honest opinion as a user and Trainer. Peace.
I set up almost the exact same thing in my home gym a couple of weeks ago from from heavy duty strap. I guess we think alike haha. If you want to be well rounded, suspension training is definitely something you want to throw into your routine.
I bought Vital Straps instead. They only cost 40 bucks but are very solid. I use TRX straps at gym at work and they're nice but they're way to expensive, and you can't do ring dips with TRX but you can with Vital Straps.
I see what you're saying, yet I think the real challenge is finding an "anchor spot" that supports my body weight (260+ lbs.) I see them using the door threshold, but is that feasible if you need the straps hanging from above the head vs. on the wall to do the given workout correctly? Plus that door, for me, better be a SOLID door. You know what I mean?
Hello! You have a great channel on UA-cam! I liked the video about training on TRX. I can not attend the gym, I have a back injury. Can you suggest a set of exercises for the week? I want to train three times a week. I have a TRX at home. I will be very grateful for your advice on training!
@edszakal Great question! TRX stands for Total body Resistance eXercise. We hope you get a chance to try the gear. We believe if someone says it's easy, then they're not doing it right. Check out some videos of the top athletes and military "making their bodies their machines". Cheers! TEAM TRX
Hi ! Can anyone help ? I’d like to get a TRX from Amazon , but there’re so many different ones , and prices also not quite the same - I’m confused ! Which one shall I buy ? I need just an ordinary one I guess. Thank you Sir 🙏🏻
This is the best gear ever! Easy to use and with such a broad range of exercises it can be used for..I go to a TRX twice a week, and I want to puke each time I am finished :P You can use it to train the whole body, and you can adjust the angel of the body to suit your level of strength.. It is especially good for all the supporting muscles it is hard to get to properly in a "normal" gym (due to muscle isolation) Turn on some good music and push yourself an hour with these, I guarantee results
Could anyone from TRX explaing this: All the time trx trainers tell us that TRX straps are not a pulley, which means I shouldn't pull one side and while letting loose another one and vise versa. Doing this will damage the straps at the point where they touch the stabilizing loop. So, why at all the straps are allowed to move from side to side in the stabilizing loop? And yes, I am talking about new TRX, with a locking loop. Why not just sew them on there? I have to align them all the time. Eh?
2 boat tie down straps from home depot, 2 solid handles off amazon and you have a pretty close facimile of the TRX for under $30. Stuff is way overpriced
Yea, I did it for myself and got a solid working tool for under 10$, it can be done, this thing is waaaay overpriced, I could sell very similar stuff for like 25$ anytime. But it is very good and efficient workout, i'm doing it every day and it is amazing.
Your rhetorics could not be more over the top ... Toning it down a notch could be a start to becoming a believable commercial - DO IT! I believe in you ;)
So I have to put an anchor on my ceiling to use this ? Millions of over the door pull up bars have been sold and I'm still skeptical about them not breaking the door frame.
These things are ridiculously over priced, over£200 for two cam buckles and some straps, I made a cheap version for £5 that does everything this does. Talk about a good marketing strategy
There are instructions on how to make them cheaply online. They obviously won’t be of the same quality but they’d be cheap enough. There’s instructions (with video) on Reddit on how to make one using some pipe and stuff that should support you. You just have to ensure you’re using sturdy materials to support your weight
Surely you could do most of the stabilisation exercises on a swiss ball or a medicine ball or even a bosu ball and probably be harder? And at a fraction of the price. Not hating just sceptical.
1/ Balance/stabilization issues added to movements diminish benefit to prime movers. Every so-called "stabilizer" is just a muscle, which should be worked as such, not to stabilize another muscle. Straight floor pushups will work chest & arms more intensely than TRX. 2/ TRX demos mislead subjects into thinking that a great variety of movements should be done each workout. In fact, experienced, fit users can benefit more by doing one intense press, one pull, and one leg press/squat.
do you want to get in shape or do you want to lift heavy weights? just getting a bench and dumbbells is not enough to get in shape, you need cadio with weight training
Overpriced... There's a very similar product called "Serius Suspension Straps" and costs about $45-55 depending on where you buy them online. I can't find any retailer stores that sell them but you can buy them in Amazon. The only thing the I like about TRX are the not the bands but the exercises provided on their website. Shame that they cost $15 a pop.
Tie cement blocks between anchor and handles. optional pulley at block with rope through pulley & between handles. Pull handles to lift blocks. Vary rope lengths & height of anchor. Acts like Total gym or TRX suspension trainer. Cinder blocks
1:53 "For me at the quarterback position, I need all those things to be the best that I can be"...LOL. How much did he get paid for that? Probably never used that thing in his life haha.
![[2024 Full Movie]Special Forces Swear to Guard Village Against Terrorist Attack#hollywoodmovies](http://i.ytimg.com/vi/mRkA6Udz0rw/mqdefault.jpg)
I just got this!!!
woohooo!
make your own took me 10mins, its a kickass way of training, been boxing and weight training for years.. this is core training ,and i have never had a workout like it .. !!!
I just did a TRX class at my local gym. OMG, it kicked my ass. I got nauseous and had to take a break 1/2 way through. Make sure you eat some good carbs prior to attempting. Great workout!!!!
I've been weight training for around 2 years before I decided to take my game to next level and enlist the support of a personal trainer. When he incorporated the TRX into some sessions, I was skeptical. Let me JUST say that I've never sweat bullets like I do when I'm on this thing. I've also never seen my arms pump up and get as vascular as when I'm doing some TRX exercise. Don't let the design simplicity or looks deceive. TRX is pretty amazing.
Great Product.
I have an almost new TRX that has hardly been used and that is because a few days after I got it I bought a Gflex suspension trainer for $60 and I really enjoy it more than the TRX. I take it every with me and there are quit a few things one can do on it that can't be done on the TRX. Not hating the TRX (even though I would like to sell mine) just found something that I can do the same work with and more. Enjoy!
bicep curls
hey guys, i wanna start trx training, so which trx kit should i buy, should i buy the trx force or the normal trx kit..whats the difference anyway?
I have 1 at home bought it with the help of my gym instructor and all I can say the best thing that ever happen in the world of body Wok outs. First time I saw it the thing that pops in my mind: "ITS JUST A ROPE WITH A RING" but once I tried the work man it was great! Who ever invented this is a real GENIUS. Thanks TRX!!!!!
Been taking classes; my wife signed me up to get me out of the house. She also takes classes to supplement her running. A great new, novel way to get in a workout. Exercises your muscles differently than free-weights which my body is too used to. You need to change it up with different ways of training. I feel the diff...people at work say I look more fit and think I know martial arts etc. Whatever...Im just doing TRX and kettlebell exercises and not eating more than 400 calories in one sitting...thats all!
Trying it will make you a believer!!
🔥🔥 The TRX is truly a total body workout. Our customers love it. It can be used in literally any training program and it is great when traveling. 5 stars!!!
Its like portable "Rings". Nice!
Went to my local gym, bought the TRX, now I have to go back and buy the door anchor!!
I asked the gym guru if I needed a special anchor for the door.....no mate all is in the kit!!!
Gutted I wanted to start this weekend, I've looked at everything in the house to hang it from...no chance.
I haven't had a chance to try the trx yet, but the equipment attaches at one point im looking for something that has two separate straps, any cheaper, but equally as good options
?
There's a TRX class at the gym at my college - I just did my second class and I already feel WAY stronger. I'm a believer!!
They do remind me of gymnastic rings, but they seem more practical for the variety of work outs that they allow for. I did my first ever TRX routine yesterday at my gym in Quito, Ecuador. I had never even heard of this before! But it was an amazing workout! Everything in one (even cardio)! I am going to go to the class every week!
A new local gym I am thinking of joining has TRX (along with the usual weight machines, free weights and cardio equipment). I am going for a trial workout there this evening and thought I would find out more about TRX before I go, so I will have some idea how to use the equipment and what it is all about. It looks intriguing.
I have been doing this for about 3 months now and it is great. I really love it and have found it has really helped my strength and my flexibility. Just did a very hard session this morning!!
I love TRX
I fell in love with TRX so darn quickly, I used a broken one, next thing I know, I've taken two courses and I'm training people. I work at a gymnastics academy, we've come up with some cool stuff, it's like rings with a single anchor point and adjustable length.
I've taken the TRX classes. The workout it gives you in an hour is no joke. It does burn a 1000 calories in 1 hour.
Man, their movements are so pretty.
I would love to be a certified TRX suspension trainer.
They are excellent. I use their rip trainer too.
I mean, I really like the doing exersises with the straps, but I have to realign them almost all the time when I put my legs into them, for instance.
I put one leg in - then, while trying to put in another, I occasionally put a little weight on the first leg - and voila, the straps are not aligned again.
I heard a trainer tell something about improving usability thanks to loose fastening, but I see nothing but inconvenience.
Am I missing any good points in there somewhere?
great training tool
I'm just wondering if this is actually worth it. I want to get in shape, and was thinking about just buying a bench press for cheap. My dads trying to convince me to get this instead, seems he wants it more than me but just wants me to buy it. I work overtime, so don't have much time to dedicate myself to working out. I just want something for a quick workout every now and then, so tell me, dumbells+bench press, or TRX. Btw, I want to BULK.
I bought one of these and they are just superb. it's simple but very very effective.
I really want to try this!!
Like si estas aquí por Rafael
Purchased some hardware, straps and I made my own system. Thanks.
You should put that on you tube.
Looks Fun.
gotta love trx! combined with crossfit its an absolute killer! :)
While its true you can find or make straps that will work for suspension training; TRX is a lot more than just the equipment. They have created programs for every objective, from fitness and weight loss to MMA and bodybuilding; and it can all be done in a minimum of space. The equipment is compact and portable. What can be better than working out in the fresh air at a beach, park or even your own backyard. This is what TRX has created.
Bought one with my BF, just started taking classes to use it, DAMN its good! I recommend taking a class at your gym or hiring a trainer to show you how to use it first, then once you do it's great. Using my own body weight kicks my pretty fit already ASS!!
Why not get a climbers figure eight and some rope?
If you loop the rope through the fig 8 there is no resistance, like the RIP60. If you wrap the rope onece around the fig 8 there is some resistance, like the TRX and if you wrap it twice, you have a solid two rope work out.
Want the delux version? Get two handles!
You cannot suspend your body weight with resistance bands. They are both essential pieces of portable kit, they compliment each other. There are things I prefer to use a resistance band for and vice versa. Try them both. Enjoy!! ps I am not selling anything, just giving an honest opinion as a user and Trainer. Peace.
I set up almost the exact same thing in my home gym a couple of weeks ago from from heavy duty strap. I guess we think alike haha. If you want to be well rounded, suspension training is definitely something you want to throw into your routine.
I bought Vital Straps instead. They only cost 40 bucks but are very solid. I use TRX straps at gym at work and they're nice but they're way to expensive, and you can't do ring dips with TRX but you can with Vital Straps.
Thanks amazing video
I see what you're saying, yet I think the real challenge is finding an "anchor spot" that supports my body weight (260+ lbs.) I see them using the door threshold, but is that feasible if you need the straps hanging from above the head vs. on the wall to do the given workout correctly? Plus that door, for me, better be a SOLID door. You know what I mean?
Yes! that's what people says until they practice it.
You could buy this which would give you a great workout or you could buy gymnastic rings at half the price and get all the same benefits.
What's the difference between TRX and SBT ?
SUPER CVIČENÍ....... VŘELE DOPORUČUJI :-)
I hope no one spends that money when you can make your own suspension ropes super-easy for 5 bucks
Hello! You have a great channel on UA-cam!
I liked the video about training on TRX.
I can not attend the gym, I have a back injury.
Can you suggest a set of exercises for the week?
I want to train three times a week.
I have a TRX at home. I will be very grateful for your advice on training!
@edszakal Great question! TRX stands for Total body Resistance eXercise.
We hope you get a chance to try the gear. We believe if someone says it's easy, then they're not doing it right. Check out some videos of the top athletes and military "making their bodies their machines". Cheers!
TEAM TRX
Hi ! Can anyone help ?
I’d like to get a TRX from Amazon , but there’re so many different ones , and prices also not quite the same - I’m confused ! Which one shall I buy ? I need just an ordinary one I guess.
Thank you Sir 🙏🏻
I would definitely purchase one, but the cost is simply ridiculous
This is the best gear ever! Easy to use and with such a broad range of exercises it can be used for..I go to a TRX twice a week, and I want to puke each time I am finished :P You can use it to train the whole body, and you can adjust the angel of the body to suit your level of strength.. It is especially good for all the supporting muscles it is hard to get to properly in a "normal" gym (due to muscle isolation)
Turn on some good music and push yourself an hour with these, I guarantee results
Could anyone from TRX explaing this:
All the time trx trainers tell us that TRX straps are not a pulley, which means I shouldn't pull one side and while letting loose another one and vise versa.
Doing this will damage the straps at the point where they touch the stabilizing loop.
So, why at all the straps are allowed to move from side to side in the stabilizing loop? And yes, I am talking about new TRX, with a locking loop. Why not just sew them on there? I have to align them all the time. Eh?
Broscience doesnt approve
Cool exercises! Also found some nice TRX routines at 99SuspensionTraining web.
2 boat tie down straps from home depot, 2 solid handles off amazon and you have a pretty close facimile of the TRX for under $30. Stuff is way overpriced
Guys, its just a new spin on gymnastics rings...
Isn't that TBRE?!
;oP
Looks like a handy bit of kit though.
Ce exercitii fac eu cu TRX , pe langa lumea din film joc la cresa nici macar la grupa mica .😛😛😛😛😛😛😛
So I don't see the difference between this and a set of resistance bands :P
Yea, I did it for myself and got a solid working tool for under 10$, it can be done, this thing is waaaay overpriced, I could sell very similar stuff for like 25$ anytime. But it is very good and efficient workout, i'm doing it every day and it is amazing.
this type of product is needed in JUba South Sudan .
How can you make
i t available .?
Your rhetorics could not be more over the top ...
Toning it down a notch could be a start to becoming a believable commercial - DO IT!
I believe in you ;)
So I have to put an anchor on my ceiling to use this ? Millions of over the door pull up bars have been sold and I'm still skeptical about them not breaking the door frame.
This can go over doors. I know this comment is from years ago but it’s still one of the most recent
bowflex in a bag... wooo
These things are ridiculously over priced, over£200 for two cam buckles and some straps, I made a cheap version for £5 that does everything this does. Talk about a good marketing strategy
How is this similar or different to another suspension trainer called KB-Duo?
+Ralph Jacob This one was made first.
And Gymnastic rings were way before this so he didn't even invent it.
+Flip Co. I don't think he said he invented suspension training. Just the TRX system in particular.
TRX альхамдулилях очень хорошая вещь!
how much does a TRX cost??
I will stick with my weights
Yoga for men
It occurs to me that I could get exactly the same thing from a 12 foot length of rope and 3 carabiners.....
There are instructions on how to make them cheaply online. They obviously won’t be of the same quality but they’d be cheap enough. There’s instructions (with video) on Reddit on how to make one using some pipe and stuff that should support you. You just have to ensure you’re using sturdy materials to support your weight
I buy one. Now i have my own micro portable academy 👍😅
Is this what Frankie Edgar used for his bulging discs ???
So the first thing I would like to know when I see acronyms: what they stand for? What is T=? R=? X=?
yes love it!
Surely you could do most of the stabilisation exercises on a swiss ball or a medicine ball or even a bosu ball and probably be harder? And at a fraction of the price.
Not hating just sceptical.
How many Privates have blown $200 on this?
I guess it still depends on your goals
1/ Balance/stabilization issues added to movements diminish benefit to prime movers. Every so-called "stabilizer" is just a muscle, which should be worked as such, not to stabilize another muscle. Straight floor pushups will work chest & arms more intensely than TRX. 2/ TRX demos mislead subjects into thinking that a great variety of movements should be done each workout. In fact, experienced, fit users can benefit more by doing one intense press, one pull, and one leg press/squat.
good workout with trx ,,
do you want to get in shape or do you want to lift heavy weights? just getting a bench and dumbbells is not enough to get in shape, you need cadio with weight training
I can lower that:
Buy -> rope + hosepipe = 8€
I have made some for me and my friends.
I tried, and I still feel the same way as @Vanguard152
Overpriced...
There's a very similar product called "Serius Suspension Straps" and costs about $45-55 depending on where you buy them online. I can't find any retailer stores that sell them but you can buy them in Amazon. The only thing the I like about TRX are the not the bands but the exercises provided on their website. Shame that they cost $15 a pop.
FUCK !
this is genius
Best buy ever!
Да,фитнес это круто.Я бы тоже занялась здоровьем это полезно для всех.
Rings have been around since the early 1800s . . .
instruments for train
METABOLIC training. so its like cardio and toning?
So its perfect for athletes whose sport performance's rely in big part on the Strengh/Weight relation .
Not everything is about size, you know.
This. It's good for beginners but after a certain point it's pretty much useless.
"The Human Trainer" is better. Much better.
Tie cement blocks between anchor and handles. optional pulley at block with rope through pulley & between handles. Pull handles to lift blocks. Vary rope lengths & height of anchor. Acts like Total gym or TRX suspension trainer. Cinder blocks
Care to prove him wrong then?
is this for real?
you now nothing about it then
Try to let as many random people to use it as you can make your product TRX looks like its widely used just trolling ...
Get a refund from your english teacher.
Lol - it's a rope with handles?
1:53 "For me at the quarterback position, I need all those things to be the best that I can be"...LOL. How much did he get paid for that? Probably never used that thing in his life haha.
Have you used the trx mate?