Shoulder & Abs Workout To Build Muscle At Home (DUMBBELLS ONLY)

[@robertoarrarte8886]

In particular, I would like the next workout to be just dumbbells for arms and chest, but for it to be a complete routine and to last at least 30 minutes. Would that be possible, Oliver?

[@himawari2933]

Excellent Oliver!!! Thank you so much

[@OliverSjostrom]

Glad you liked it!

[@غيمة-ح8ز]

Hey Oliver, I did a lot of your exercises and I actually succeeded in getting what I wanted ❤️I love you, Ollie ❤️

[@OliverSjostrom]

Hey! That's what I like to hear! Don't stop now, always keep working and getting better 💪❤

[@غيمة-ح8ز]

Okay, but the idea of ​​waking up every day to do that much energy is exhausting, but watching Oliver always motivates me ❤️❤️❤️

[@bbbrianwilliams]

Like the guided instructions, you should do more like this

[@OliverSjostrom]

Good thing there is more to come!!

[@hermanbraker18]

Thanks coach for this workout

[@chokz9342]

invest in home gym guys , the best investment you will ever do , thx for your effort my friend , best channel

[@OliverSjostrom]

You are so right! Let's keep going after it beast 💪

[@chokz9342]

@@OliverSjostrom 💪❤

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@karen5670]

😁 another great workout!!!

[@سارياحمد-ث5م]

good

[@jassbrar1514]

Big fan
Do you have app

[@OliverSjostrom]

I do, check the links in the description of this video! 💪

[@shubhambhosale4723]

I experienced the pain in the lower back by leg raises😅

[@1TreukFlyyy]

Is 10 kg enought to get muscle ? Or do you load more ?

[@OliverSjostrom]

Depends on your fitness and strength level. Try with different weights and see what suits you best.

[@chokz9342]

👍👍👍👍❤❤❤❤