How To Do Shakti Mudra & Benefits

I made this video in Udaipur, Rajasthan, India in December 2023. Here are the benefits. It balances the hormones, activates the sacral chakra, enhances creativity, calms the nervous system, promotes emotional balance, improves fertility, reduces stress and anxiety and fosters a deeper connection to one's inner feminine energy. Just be patient and focus on the benefits you want. They will not happen with the first try but practice makes perfect.

[@jaliscoguanajuatotravelsan5679]

Hi Eddie. I forget sometimes too. Thanks

[@rcoverdose]

First like, Dude you’re extremely spiritual and a kind hearted soul.I hope your channel grows very fast and you get to do a lot more activities that you love doing through your heart.Cheers and All the best ❤

[@TheEddieToro]

@@rcoverdose Thanks for the good wishes friend. Have a great weekend.

[@easystreetwithjen]

Nice Mudra. I might have to try this tomorrow. I need some improved respiratory and sleep health. Thank you. You're the best! Good health to you. ❤

[@TheEddieToro]

@@easystreetwithjen I hope it gives you some good results. Just do it as a routine a couple of times a week to get better at it and thus better results Jen.