HOW TO DO FACIAL MASSAGE AT HOME TO SCULPT AND CONTOUR THE FACE USING A GUA SHA TOOL

In this video I learn the techniques, used by Ada Ooi in her London clinic to sculpt and contour my face but also help relieve tension headaches and migraines. These are all techniques you can easily do at home using a Gua Sha tool.
TIME STAMPS
00:21 - Using your skincare for facial massage
00:33 - The Key Message on the Gua Sha technique and the difference between the stones used to make the tools
2:37 - The many different ways Gua Sha can be used, not just in beauty
6:23 - How to choose your Gua Sha tool
7:04 - Facial fascia, the connective tissue under the skin surface that holds tension and fluid
8:30 - Why Gua Sha shouldn’t be looked at as a trend, more a practice with long term health benefits
10:00 - The emotional benefits of facial massage
11:17 - The real meaning of the term “Gua Sha”
11:59 - The Chinese Meridian Points - What are they and what do they do
14:15 - HOW TO HEAD MASSAGE (plus a meditation breathing exercise for migraine relief)
20:00 - HOW TO FACIAL MASSAGE
28:11 - How using facial massage with a Gua Sha tool can be beneficial for Acne prone skin, large pores and oily skin
30:55 - HOW TO EYE MASSAGE
32:00 - A quick morning eye opener massage
35:00 - A note not to be too hard on yourself
37:12 - HOW TO EYEBROW SCULPTING - smoothing those “11” lines and lifting drooping eyelids
41:40 - HOW TO RELIEVE DARK CIRCLES + EYE BAGS
47:15 - Massage techniques for shoulder tension
48:25 - How blow drying your hair can help with migraines and keeping your channels clear
50:00 - Chest massage to help posture and tension
51:54 - How often you should be practicing this technique
53:23 - Where you can book Ada Ooi for a bespoke, in-clinic sculpting massage
TOOLS USED:
The 001 Skincare MicroSculptor No. 3 The Three Slopes - www.001skincar...
The 001 Skincare MicroScultor No. 1 The Pick - www.001skincar...
BOOK ADA OOI HERE - www.001skincar...