How to Train on a Tennis Wall?
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- Опубліковано 7 лип 2024
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One of the most underutilized ways to practice tennis. In this video, you will find easy to replicate drills for the tennis wall. These drills will improve your footwork, reflexes, consistency, and, timing. Many top professional players learned the fundamental elements of their tennis games on the wall. This includes players such as Federer, Wozniacki, Navratilova, Stich, Ivanovic, and many others...
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👉 • How to Train on a Tenn...
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#intuitivetennis #tenniswall - Спорт
Learn The Croatian Serve 🇭🇷 (FREE COURSE)
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You are from Croatia?
HardProo Cuber, yes Split, Croatia
@@IntuitiveTennis hi guys very inspiring video, please support and subscribe to his UA-cam channel thank you.
Amazing🎾💪
Wow! This coach is amazing!
This guy is good, but the wall is freaking amazing. It never missed!
The wall is probably hacking ngl
LOL
The wall's nickname on the pro tour could quickly become "the wall".
@@smokedsalmon8280 He has a cousin in Boston named Fenway. Very tall.
I need that wall bro...
This is the most gorgeous tennis wall I have ever seen!
blabla, 😂 it’s incredibly beautiful
Nice to meet you blabla! Oh please call me bla!
I wish we had a nice wall situation where I live! Best wall I have is an 8’ tall plywood special 😩
@@Greesher I understood that reference hahaha
JesusS7 yessss
So much skill and control. He makes wall practice look effortless, but this is an insane amount of precision and control. Very impressive.
really? even I can play against a wall and I never won a tennis game in my life. You should try badminton against a wall!
@@boliussa for that reason you leave tennis, no?..
A perceptive comment, ignore the sarcastic know it alls.
The human is not doing too bad either
Agree. So hard to do this
Here in Brasil, i used to play in a public court, and when i was begining to play, no one wanted to play with me, so i trained for about 4h in the wall every day for a few weeks! When i started to play on court i was already beating a great portion of the players! They were pissed hahahaha!
Caio, haha nice 💪💪
I really admire ur interest in the game,to practice 4 hrs at the wall
@@roshanshetty3193 Thanks man! After a few days it become really fun to do! We have one flat wall, that if you hit in the middle, you can run a lot! And we have a wall with a slight curvature wich keeps the ball returning in the center of the court! So there was a lot of options to training!
I’m very new to tennis. This gives me hope. 😉. Cheers from Canada. 🇨🇦
Caramba!! Vou tentar isso!!
This video transformed my tennis. I hit about 15 minutes a day, every day, wherever I am; parking garages, behind shopping centers, abandoned warehouses, wherever. The wall punishes power and rewards grace smoothness and consistency. Something I’ve always had trouble with. I put two pieces of tape for the net. One at 36” (for the cross court shots) and one at 42” for down the line.
🙌🙌
Me too 🎉Game changer
233K views, 379 comments, 4448 likes!! I appreciate it!! Thank you!!
There is hope for the wall. I encourage everyone to find a wall anywhere and play tennis. We need more people playing this beautiful sport and the wall might be a good entry point.
we are waiting for your next content !! 👍👍👍
haha yes. like your name "intuitive tennis" I am also teaching tennis and want people to understand this game which took me like 30 years now to comprehend and I am still learning. There is lots of misunderstandings and wrong teaching in traditional tennis practise. Hope we can get to a better understanding of the game in the future.
I really enjoyed the video and for the first time I feel, indeed Wall is going to be great Tennis partner. What I don't understand is the last drill on Overhead smashes hitting the ball under the line on the ground first. Practicing such likely to make players lose points in matches. So, what's the rationale behind the last drill? Kindly clarify.
@@TheBtrivedi, overheads are hit with close proximity to the net. Therefore the wall overhead drill accurately mimics the trajectory of the overhead.
I learned to play tennis solo at the wall, used to watch pros like Agassi, Sampras, Rios, Muster on TV and then try to mimick their strokes at the wall.
Theodor, great way to learn the fundamentals
Mimicked
Did I ask
me too .. i'd watch 10 minutes of daytime Australian tennis - back when the aussie open was grass and then just moved to the hard court - and then go out and try to copy what I'd seen on tv
I also used to hit against a wall, maybe quite a unique one. It was inside my grandpas barn on his farm which had an inbuilt trough along the wall which happened to be roughly the height of a tennis net. Would spend hours practicing strokes and imitating Sampras, Goran and Becker’s serves 💕
The wall is the only partner that never grew tired of playing with me
😂
Best tennis lesson I have ever seen.
I don’t need a partner now!!
I can improve in my own backyard!
Thank you.
Sid, You sure can. Thank you
You have a tennis wall in your backyard?
Don’t we all?
You still have to play with your partner
That's the point
I’ve just taken up tennis and started using the wall for 20 mins a day and my game has already improved x10! I’ll start to incorporate these drills into my practice now and have some more structure...although I think I’ll hold off on the overhead practice for a while until I’m a grade or two higher 😁
My Dad set up a wall for me in our garage when I was 5 in 1972.. That is all I did was hit the wall with an oversized Chris Everet wood racket. I just started playing again after over a decade. I've been hitting the wall at the tennis courts to get strong enough to play with others. Thank you for the drills. 😁
I’m just getting into tennis and practiced on a wall for the first time last night when my partner didn’t show. It was a great experience and I’m excited to take these tips back to the court. Thank you!
I'm sorry I did not show up.
Thanks, helps me forget about my cancer
Got that reference hehehe
U have cancer wtf
Lmao they don’t get it
tennis ball throw it against the wall
ua-cam.com/video/qlAEehZts0I/v-deo.html
When I was in my teens, I'd hit against the wall out in the summer heat for like 2-3 hrs a day..I just wish I could find a wall like that where I live! Novak Djokovic use to hit against the wall as a kid..
EVERY pro hit against the wall. It's the fastest way to get better.
You should kick off the wall project for the town. Become the local tennis hero haha. Seriously.
Honestly, I can say the wall has the biggest part of my tennis improvement.This is where i spent more time of my tennis practice.In fact all of my stokes was develop on the wall. There is a big wall of a ware house about 4km from my house. For 3 years from 2011, I ride my bicycle 3 to 4 times a week to reach the location of that wall and i spent 2 hours every session.You name it, topspin groundstokes, slice groundstrokes, volley, Serve, forehand overheads, backhand overheads, drive volleys, lobs, tweener.The wall does'nt get tired, doesnt complain, and it is absolutely free. If not every pro, i think 99% of the atp pro hit against the wall a lot of times especially on their younger years, thats for sure.. I am a self taugt player and i started tennis late at 33 years old.I only watch online instructions and apply it on the wall.Sometimes i bring a video camera to record my stokes.Now im already a strong 4.0 all court player mainly because of that wall and im proud of it.
@@daperamids24 Great!
@@daperamids24 yeah the wall taught me everything i know too ... haha .. that's why I play squash now!!!! (But seriously the wall is any poor kid's (or adult's) best friend
The wall is the undisputed no 1 GOAT, thank you!
Pierre, haha 🐐 no doubt
Unless its Wii Sports.
Everything I've learned since the first time I gripped a racket is thanks to Nick's videos. No one else offers the flexibility to help you build your own style while teaching the fundamentals.
I am a young player that has been training for 2+ years thank you for finding me a way to train when im playing along
Helps me forget about my cancer
I've never seen a tennis wall like this,didn't know they existed
الا فيه بارامكوا
I think one of the things that makes practicing against a wall so great is it shows your own weaknesses so well. There’s nothing to hide behind.
That’s so true Kendall
Intuitive Tennis wish there were coaches like you in my area, soccer and football here... but the wall is the best
I can't keep a rally more than 5 times with the wall. Dude, you are insanely good! I think the wall was telling himself "when is this guy going to make a mistake?"
🔥🙌
I wish my town installed tennis walls like the one in this video....who has the time and partner availability these days...
That's a handball court. It works very well for tennis.
They may be waiting for you to launch the project haha.
I just use my garage door haha
I use a parking garage wall. You can even play in the rain.
This is how I started playing at age 7. I’m 51 now. So grateful for this sport!
I like playing tennis alone. I just hit a wall and this is much more fun. Hitting the wall helps me a lot to improve my game. Thank you for your useful video.
It's true. If you want to measure your progress, just hit against the wall regularly. You can easily gauge how much control you have. This is one of the first tennis videos I ever saw, and it's still the best!
Another volley drill I started doing recently is getting on one side of it and walking down the wall while hitting either forward or backhand volleys. I do the same thing as well when alternating between the two. Helps me with both focus and coordination as I am hitting volleys while moving. Also is good at developing racket control / ball control as you have to place the ball really well to do this successfully.
Yes I am a big fan of the wall too. All those benefits he mentions are real and you can really improve doing these drills. Caveat though: the wall does not hit with a lot of pace or spin like your better opponents do, and it's hard to practice high balls (I suppose you could do it but hard to keep the ball in court). Also you cannot practice hitting for position on the court, or hitting on the court at all for that matter. You'll get really good at mid pace balls below the waist, but really in a match you don't get a lot of those. You really can improve volleys, overheads, stamina and reaction time and basic stroke mechanics. And the wall is there for you whenever you are ready.
Whenever I can't get a game together with others, I do this kind of workout on the wall. Great exercise and really forces you to be ready for the next ball quickly! Thank you Nik
Thanks Mark 🙏
Wall is the great tennis partner who is pretty skillful and never turn down your asking to play with. Thank you for your excellent demonstration and tutorial
I just tried volleying on the wall for the first time last weekend. Wow. It really exposes and works on a weakness. Great video. I'll definitely try some of these drills to work on my game!
Martin, the absolute best for volley practice. 👍👍
You made it looked soo easy. I tried the wall after watching your video and it kept going over the wall to the other court. :(
firereaver, lol try hitting softly at first with close distance to the wall.
I concur. Wall practice is much harder than with a partner.
I’ve had to climb on the roof to retrieve tennis balls about 8 times now..
@@carlosinchile lol. I spend half the wall hit sessions chasing after the ball I've hit over the wall. It's good exercise.
reality
Wow, go UA-cam recommendations, but more importantly, awesome video.
I spend nine months of each year nowhere near a court (not even a good wall to hit against, come to think of it), and this seems like an awesome framework for getting repetitions and fitness back!
Thanks for the info!
Thanks so much Nikola, I've been waiting for a tutorial video on drills for the tennis wall. I enjoyed it and can't wait to try these on the wall.
Milton, glad you found it helpful.
Terrific video. Not just the drills, but his preparation, his follow through - and watch his feet. Really good stuff. I’m going to my club half an hour early this morning to use the wall.
Neil, thank you
Yes, i was curious too. He did point out, it depends on how you set up the ball. Still, he has good anticipation & fw. Great lesson.
Terrific video
I love the wall, super great to see videos on drills so I can constantly improve !!
The wall is fantastic. Great workout if you keep the intensity up!!
ATP Rankings
1.Wall
2.Djokovic
3.Nadal
Try the lob. Very effective.
But what if the wall hits it out of bounds.......
Thanks I needed some directions on what to do against the wall.
At 66 I find the wall exhausting Nik, so it must be effective! Thanks for this tutorial mate. Gordon
Gordon, it is high intensity and challenging, but if you do it in shorter intervals with more rest it might work for you.
I really like your channel. Unlike other channels, you categorize the videos into different sections and provide concrete instruction. It is very clear to me which video I should watch for what technique. I have watched almost all tennis tutorial channels on UA-cam but few of them is as good as your.
🙏 thank u
Agreed, wall workouts are intense and just good in many ways - footwork, techniques, focus on overall improvement . Learned so much in a shorter time with your clear and detailed instructional videos and consistent wall practice. Appreciate your video lessons.
sfbusinessfinancing, thank so much. I will keep going 💪💪
We have a hitting wall at my club but never tried too practise on it . Hmmm you made me curious .
Wall: *There*
Me hitting the ball: Oh hey that cloud looks nice *Proceeds to head towards it*
Haha
Best wall training session I've ever seen.
Thank You , I practice against the wall in NY. It helps me to be fit while parks are closed.
Really appreciate the sequence of drills one can use. Helpful right now when a backboard is basically all one can use! Thank you!
Great video, will definitely try it. Btw thank you for responding to all the comments, shows you really care about your audience.
Daniel, absolutely. 👍👍 my pleasure
The best tennis training I’ve ever watched. Thank you for sharing
Great drills and workout for all tennis strokes. Thanks for posting
Grant, my pleasure 🤝
Great training for physical condition, I always playing on a wall on concrete, it's very fast, but entertaining 😁
Very informative and helpful, especially to a beginner like me. Thank you.
Have been doing this but really envy the flow here.
Thank you, thank you! My kid wants to play. I knew 1 thing about learning tennis: that you run outa gas quick, chasing balls all over the court. I made her go with me to the walls before the courts. To learn drills, I explained, but the real reason was to save me from complete exhaustion. She was embarrassed, even upset cuz everyone else was on the court except her loon dad. After showing her your instruction, we're going back, thanks to you! You make that look so easy.
Appreciate all the quality instructions Nik ! :)
Krishna, my pleasure 👍👍
Thank you!
When I was 6 my father bought me and my brothers our first tennis racquets for Christmas. My brothers stopped after a while, but me and my father kept playing all day in a wall we have in the garden. After that I had already fallen in love with tennis, great memories
Awesome content for self practice! Clear short and straight to the point with demonstration. Thanks! Will incorporate it to my workout!
I definitely don't utilize the wall like I should! I may do this exact line-up of drills tomorrow! This was a great video!
Nick, that’s great 👍👍 thank u
Great rally against the wall Coach Nick.
Really good stuff. Simple concepts but well put together for a solid 30 min. workout .
Nice video. Wall is great help beginners as well as good workout for regular players to work on their weaknesses.
Omg I really need to find myself a good wall to practice
I love all the drills there are really helping alot
Totally agree with the importance of practicing on the wall, and thanks for the training tips.
excellent tutorial, lots of variations. thanks !!
Thanks a lot!
Great for Getting your strokes and timing in order and also Good as a warm up before matches!
Joakim, absolutely! Very underrated
Hvala puno!
Wow this dude will kick everyone’s ass in my tennis club. Well done you hit very well for your age! Keep it up
Intuitive Tennis, keep up the good work!
Awesome Drills!
Great ideas for the exercises while working on one's skills alone! Many thanks, Nikola!
Opa, my pleasure
Thanks! Really hlepful nowadays. I have been hitting the wall for more than 6 weeks now. This video is my training routine now. BTW, you made it look so easy.
Gran demostración de todo lo que se puede entrenar si tienes una pared, muchas gracias maestro
I wish clubs have walls anymore, my old club used to have many
Ahmad, in the modern world no place for a Tennis Wall. It’s a shame since it’s a fantastic and affordable way to practice Tennis.
Hi! Thanks for the drills! I just decided today that I wanted to play tennis with my garage door! When I was young, I loved this rhythm and calming practice. So, you were my UA-cam choice for tips! You well-exceeded my hope for learning here. Thank you!
My pleasure jean
The overhead drill was amazing. Never seen that one before. Thanks for sharing!
wonderful guidance for wall practice---great improvement expected--Thank you very much
DINESH, my pleasure 👍👍
Super Good Workout! The wall will never miss! I even do the figure 8 drill on the wall!! Great tips! Looking at this makes me want to share my wall practices!
Akilah, thank you
Wow figure 8 on the wall. Your footwork must be lightning fast. 💨
I would definitely be interested in seeing that!
@@IntuitiveTennis Yes!!! My footwork is getting better. I will share them soon!
Thanks for sharing video!
Amazing! Thank you for sharing this. There is a tennis wall nearby and never thought of this structured way of practicing!
My first lesson in tennis, seems good
This Vid Helped me a lot Thanks!!
The more complete workout on the wall I've ever seen
Thanks
Best wall practice I've ever seen!!!
This was excellent! You are the best teacher / instructor I’ve seen, and I’ve watched a lot of videos. You are by far the best! Thank you for this excellent video!
Thank you 🙏
I just started a week ago to do this and I will include the hit that's in the corner to bounce off the wall. I play for half hour and yes, it's a great work out!
Keep going 🙌
Amazing. I used the wall when I was younger. It's great practice if you want to train yourself in perfect placement and control.
It hard to find a wall for tennis like this. Excellent wall as well as his technique.
I practice a lot on the wall and your tips will help a lot in the furure. I practice also the overheads already. They are super fun and effective, but very exhaustive. ;)
Kazzo, it’s a great workout 👍🎾
Thank you for the valuable information.
I love it . I be training for most then 18 years and now I learn something new from you . Thanks I going a practice like that
Thanks for the great tips, Nick. I always use the wall before playing a match as I find it far superior to a mini tennis warm up. Your tips are more rigorous than what I've been typically doing, so I'm going to up my intensity and work for better improvement.
One great drill you didn't mention is practicing drop shots. Since you can hit many such shots, both forehand and backhand, you get a LOT of practice in a short time and it's easy to gauge how effective your drop shots on the wall are by seeing how high over the net line they hit as well as how fast they're hitting the wall.
George, dropshots work on the wall no doubt, however I like to keep the intensity up and the ball in play.
I guess I wasn't clear on how I practice the drop shot, Nick. As I'm close to the wall I drop shot the drop shot continuously. This isn't as intense, obviously, as doing groundstrokes or overheads but it demands at least as much concentration, perhaps more, and it is a great way to recover from an intense series without completely relaxing.
George, oh I see. Yeah that’s a good one. Nice way to develop some feel on the dropper. 👍👍👌👌
Imoressive,Great teaching in your videos.Looking forward to your serve and volley technique videos.
Thank you.
Coming soon!
Doing many serve videos and volleys also
Thank you i am going to practice right now with this workout!
This wall is soo nice, and some great practice. It helps a lot on court!
Very good video for beginners 👍🏻👍🏻
I had to make this comment after watching the video, because these practice routines are just beautiful. I will do these for hours everyday. Thank you, thank you so very much!!😁🤩
Love these drills!
Great stuff. Loved it!
Best tennis partner I've ever had.