30 Minutes Of White Noise From A Fan | Sleep | Meditation | Study | Nap | Relax

30 Minutes Of White Noise From A Fan | Sleep | Meditation | Study | Nap | Relax | 30 Minutes Of White Noise From A Fan to lull you into a restful state.
Surprising Health Benefits Of More Sleep | Did you know...?
Sleep Makes You More Alert | Sleep May Help You Lose Weight
Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke.
Sleep May Reduce Risk of Depression | Steadier Blood Sugar
Did you know that people who work the late shift have a higher risk of developing breast and colon cancer?
Sleep Reduces Stress | Sleep Reduces Inflammation...READ MORE:
www.webmd.com/sleep-disorders...
www.verywellhealth.com/top-he...
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The Link Between a Lack of Sleep and Type 2 Diabetes
(Updated August 14, 2020)
"....sleep deprivation is an often overlooked but significant risk factor for type 2 diabetes, a disease that involves too much glucose (or sugar) in the blood and increases the risk...." READ MORE: cutt.ly/0d58uuA
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