Yoga In A Minute - Camel pose with yoga bricks
Вставка
- Опубліковано 7 вер 2024
- Do #YogaInAMinute, practice the camel pose with bricks in today's guide by Jahnavi Patwardhan.
Camel pose is a backbend that improves spinal mobility and activates the heart chakra.
This pose:
✅ Reduces fat on thighs
✅ Opens the chest, improving respiration
✅ Improves spinal mobility
✅ Opens up the hips, stretching deep hip flexors
✅ Improves posture
👉Do not perform this pose if you have high/low blood pressure, migraine problem, have a back injury, or pain in the neck, and/or you are pregnant.
👉 Book your PERSONAL TRAINING trial class today.
🔗 bit.ly/3rcKcgH
You can also follow us on:
Instagram: / sarvayogastudios
Facebook: / sarvayogastudio
#yoga #yogaseries #yogapose #yogaforbeginners #yogapractice #beginners #beginnersyoga #beginnersguide #camelpose #ustrasana #sarvayoga #workoutforbeginners #healthbenefits - Розваги
This feels sooooo good. Thank-you
Plzzz tell me the banifet of this yoga pose