Anxiety & Panic Attack Relief | Calm Ambient Mix with Isochronic Tones
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- Опубліковано 13 чер 2023
- A relaxing and calming ambient music collection combined with alpha wave isochronic tones (8-8.6Hz). Designed to help reduce symptoms of anxiety or a panic attack.
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How does it work?
This track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.
The isochronic tones in this session cycle begin at 8.6Hz the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.
This is a brainwave entrainment audio session using isochronic tones combined with music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about them and how it works here: goo.gl/QwLgHs.
To add further power to the stimulation, amplitude modulation effects have been applied to the music. The modulations produce soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: goo.gl/5KS2Ek.
Headphones are NOT required for this video
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in a comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.
Although headphones are not required, using them will usually help to block out distracting external noises.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
Artist credit (original tracks without isochronic tones): Ken Elkinson
Tracks: Cassiterite, Tourmaline, Axinite, Spinel, Jasper, Kyanite, Jade, Quartz, Sunstone
I just put this on at the beginning of an anxiety attack, and within 3 minutes of listening, I felt like I could breathe again and focus on what I needed to do. Thank you for this, Jason. ♥
You do know anxiety attacks can’t last for long anyways… I guess when u have anxiety one minute can feel like forever.
I hope you learn a sitting practice for ten minutes every morning.
This will re wire your brain.
All encouragement and blessings ❤️🧬❤️🧬❤️🧬❤️🧬❤️🙏
@@aheestar What is a sitting practice?
@@boxeropoliswoofboof4692 just sitting love. Look into zen Buddhist meditation. U can start with 5 minutes it will suck at first. But it shifts like everything in life. Be aware of your changing body sensations and that your mind will churn out thoughts. This is normal .
Don’t try do anything , except for be aware and notice.
Let go of your unnecessary tensions as much as possible . Waiting , wanting , hoping ( all unesessary tensions ) .
You will meet your non dual self .
Try simran meditation to get u started 🙏❤️🧬❤️🧬❤️🧬❤️🧬❤️
@@boxeropoliswoofboof4692 start with short practices meditate.
N just be consistent.
I hope that the simran mediation gives u some inspo 🧬❤️🧬❤️🧬❤️
It was around the 3 minute mark for me too, where the anxiety just melted away. I also brought awareness to my body, by lightly tapping. These are my arms, my legs. Really helps me be in the present moments. Thank you for this.
This is an updated version of the previous video which had an error on the audio. Thank you to everyone who let me know and helped me to find where the problem was.
I was wondering if it was intentional! thanks for the update
What was the error?
There was some crackling sounds further into the video.
Awesome, thank you so much! 💕
SINCERELY appreciate you!!!!!
The best way to conquer your anxiety is to approach it head on rather than letting it loom. Do what you can to brace for the things you cannot control, but this video is very relaxing.
Really works! I suffer from panic and anxiety attacks and listening to this calms me down to a really good extent! A genuine comment
Thank you! I’ve been dealing with panic and anxiety for a long, long time (I’m 60). At the beginning, it wasn’t taken seriously. It was “all in my head” (no kidding, but not in the way they were talking about). I’ve been to the ER more times than I can count. I finally just got angry at it. Meds either don’t work (ever have a panic attack while on the Valium they just gave you in the ER?) or I just didn’t like how I felt. Which made me angrier. So I learned coping mechanisms to help. Some worked, some didn’t, but I’m at the point where I don’t have many any more! But on some occasions, when the usual stuff doesn’t work, this video DOES. If I’m at the point I need help, I’m not in great shape. That will tell you how effective it is. Trust and believe-keep this video saved.
Any good coping mechanisms you can suggest ? Tried meds and everything as well, been going through this now for 5 years
@@RendiMento This music works the best for me. Sometimes, there’s just not a lot to do but ride it out. About a week ago, I had the worst attack I’ve had in a while (like 10 years!), so I rushed to find this music. One thing I always tell myself is that if I can get to sleep, my brain will reset itself and I’ll be fine. But try the music, and make sure you’re warm and cozy. Have anything that makes you feel safe around you. If there are people around who know about your condition, let them know what’s going on, so if there is something else going on (slim chance, but…) they can be ready to help.
Good luck, and just remember that it is just temporary. If you want to get mad, get mad at it-that helps sometimes, too! 😉
1. Shower if you can - focus on feeling the water hitting your skin, try to focus on each drop. (I pray in shower,) God, I need you... please help me, fill me with your peace.
2. Put hand on heart & other on belly, focus on slow breathing. Breath in breath out. Be present in each breath.
3. Finger exersize...
thumb to pinky ( breath in slowly) say in your head...
PEACE
( thumb to index - )breath out slowly
BEGINS
( Thumb to middle finger - breath in slowly)
WITH
(Thumb to pointer finger - breath out alowly)
ME!
This works & since you say it in your head, it can be done anywhere.
4. Practice Good sleep hygine! 30 - before bed dim room lights. I go to my room & light candles & play soothing hand pan music, talk to God about my day. Then blow out candles & PUT PHONE in✈️ mode & ACROSS THE ROOM.
5. No more than 2 cups of caffeine a day. Caffeine makes anxiety worse.
I do these & they help. I jave suffered with ADHD & Anxiety for 35+ years with meds & without. It's a life long battle, that for me requires a higher power.
These exercises come mostly from Gabrielle Bernstein. ( Look her Ted Talk up on YT Or her books on audible)
Much love 🫂🪽& God🙏🏻 bless you all.💖 - TAM
@@marecort3697 yeah the people I keep around me pretty much guilt me and shame me for it so that doesn't ever help much, where as if no one is around me it causes more fear. Sometimes this music does help if its mild for me, other times not at all. Lately I've been feeling a little better just learning to accept these issues though and constantly challenging myself to do more out of my comfort zone - which works in the short term but resets all my side effects if I even stop pushing myself for a very short while (1-3 days)
@@TEQSUN68 thank you for the advice, I 'll check her out, unfortunately breathing and focusing on "reality" more though has seemed to make my panic / anxiety worse in heightened moments
Thank you so much - I went from troubled and sad to peaceful minded and relaxed in 5 minutes. I really thank you from the bottom of my heart.😶🌫
Congrats on 444K subs that is a cool number
I’ve only just found you 💘, what an amazing man to be helping so many people with illness/pain, I would love to help people in some way you have truly inspired me. You are amazing man with great talent, thank you so very for helping us all 💞🌈 ❤ ☀️
Damn soon as i played this i started to cry. This frequency filled me with hope....im not sure why...
This music works wonders.
Yes, this is beautiful and quite effective.
I so appreciate the moving sculptures as metaphors of trusting in the balance that is inherent in just being.
Very awesome.
Thank-you Jason.
Jason, this is marvelous. The visuals can help children slow down and then receive the frequency benefits. Thank you.
Thank you so much for the updated version and the visuals. I love them. They are giving me a similar help as EMDR to process my feelings when anxious and overwhelmed. I'm quite impressed.😊❤
Thanks Andrea, I'm very pleased to hear you're finding this helpful.
Love it! Bless you! I guess a lot of us are under stress - the nature of this world - and what heaven sounds like, sets things right!
Thanks jason❤
the music is great and associated with this incredible animation, it really makes us travel. Those videos with images of nature and animals always made me depressed. Its production managed to promote the disconnection of anxiety and panic. It's nice to watch. Congratulations and thank you.
Absolutely outstanding work and a genuine value to those who need to focus and reset in a calm manner. I use this for learning and performing tasks like chess. I can only imagine the genuine relief for those suffering from anxiety. God bless you 🙏
The visuals are sooooooo satisfying to watch 😍
Thank you.
Thank you for creating this. Appreciate it.
The "chanting" part is amazingly relaxing. Great, great track, as always!!!
Thank you.
Same. Ambient choral music always helps calm me down.
This is beautiful
i usually woke up between 2 to 4am cuz of panic attact.. until i saw this video,, it helped a lot.. i listen to this while drinking hotwater and practicing breathe in & out..
One has no idea how seriously happy I am for finding this channel❤️🫶🏻 our hero!
Tysm this helped me with my Anxiety attack
I am so happy I found you. I love listening to this, and on nights I can’t sleep, I know where to go now. I have been saving the ones that I think will help me close my mind and help me relax.
Clipping gone! Thanks Jason!!
Great visuals too
Thanks 👍
Playing this for my cat hope it works
It really helps. Thank you from Hungary❤
27:52 Whatever this image is that starts here(I might've missed it earlier) I like it.
This is keeping me nice and calm during a tattoo session!
Just found you I don't usually watch the vids then I started watching & listening it took a bit ....thank you for the visual & the music & the waves ❤❤✨✨
Thank for listening… and now watching. 😊
I don't know what is this but this is helpful to bring us to the present moment without judgemend
Thanku ❤😊
I love this, I immediately felt myself becoming less anxious. Thank you!
Jason! My nearly deaf husband (76 years old) just asked me what that sound was. He never hears anything unless it's from one foot away. Can you help us with any information on this? Thank you!!!!
Kudos to the visual creative department! However I took my eyes away for a minute, came back to it and began feeling car sick. What the what? I’m pretty tough with that sort of stuff. I had airplane sickness only once and I was sweating and nauseated and anxious. I took
a pill and it slowly got better.
But this is weird. My mouth filled up with saliva like I was gonna barf. Think I’ll go back to just listening lol. I do reallly love having encountered your channel though.
Well damn, it actually worked.
Wow. I never considered watching the video instead of just listening to it in the background while I continue to be anxious. This will be new "therapy" for me and a go-to for moments just like I'm having. I've become a fan of your channel! Will subscribe from my personal account.
SO GOOD!
Thank you ❤
Bruh…these clean visuals tho…
And in 4K? How long did these take to render???
Thanks for your compliment on the visuals. I license the individual video clips from other creators. So thankfully, I don’t have to create and render those first.
I produced the video in adobe premiere and it’s about 55GB. Which is typical for my 3-hour 4K videos. Sometimes they render in about 3 hours, other times 5-6 hours or over night, depending on the clips I use. It also takes 2-3 hours to upload, plus usually that again for UA-cam to process the video.
The rendering process is the easiest part for me, as I’ve already done all the hard work by then.
@@MindAmend Seems like you have this all figured out lol. Still, rendering and exporting a 3 hour 4K video in Adobe Premiere requires a pretty decent computer and graphics card. I'm impressed ngl.
@@Richman4066 I’ve been doing this for so long now that I’ve gradually got better at it over time, and I’ve created systems and processes that help save me time. I also kept on reinvesting and upgrading my equipment and apps here and there when I could afford it. I started off with the most basic, cheap computer and software I could afford and I had to make do with that for years.
My advice is to just do what you can with what you’ve got and keep trying, keep going and keep on keeping on, especially when things are difficult. That’s essentially the key to how I got this far. Every week is still a challenge for me.
Try not to let what you don’t currently have that you think you need hold you back.
@@MindAmend Wasn't even expecting that last part, yet, it’s somehow _exactly_ what I needed lol
Thanks
❤
Nahhh when I heard the first 5 seconds my body shaked out of relief 👹☠️ Sounds hella weird but if you feel like your damn hearts bouta explode in your chest THIS SHIT will stop it all.
I tried but I still can't breath please help I'm panicking I don't wanna die I can't breath😭😭😭😭I'm scared😭😭😭
🫂
I was on the verge of one too because a smoke alarm went off in a neighboring unit. I have misophonia and a trauma disorder.
You got through it ❤