Bikini and the Brain | Do You Have Grit

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com
Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.
For ebooks please visit www.ashleykfit.com
For posing please DM Ashley Ashleykfit on instagram
10% off Muscle Egg www.muscleegg.com/teamelitephysique
Waisted Waist Trainers available here www.teamelitephysique.com/shop
#npcbikini #contestprep #npc #ifbb #adambonilla #ashleykaltwasser

[@AbbyUnEarthed]

So many key tips in this you guys are awesome - "failure is not a permanent condition" - damn that hit home for me. Gettin' gritty over here! :D

[@angelicaheien9585]

LOVE the sweater!

[@lauraezeanishealthyliving9644]

There they are my favourite 2... so nice to watch you on my lunch break at work....thank you

[@amandastarshine89]

Ahhh I'm excited about this podcast. I saw this titled and literally replied aloud "no, I do not have grit." I have resilience to get through hard times, but I do not have grit. I give up on my goals and self-sabotage and have been driving myself absolutely insane with it all - so this couldn't have come at a better time for me. Have a fab Christmas both of you xx

[@FGalea]

This was exactly what I needed to hear this morning and just had one of my most effective workouts!!! TY

[@ogegal1]

I love Ashley's outfit! my address is......please mail each item afterwards. Just kidding. Thank you both for the informative and educational podcasts.

[@lisacalhoun4080]

Awesome topic!! Great information to share about grit and staying with this. Thanks guys for providing golden nuggets

[@friedchicken448]

😂😂😂😂😂 so funny! Love listening to y’all.

[@DanielLee-dy4fj]

It just came to me just now……
Is Bikini and the brain named after Pinky and the brain??

[@ciciperez5195]

😍

[@ciciperez5195]

I watched Angela W TEd AN ITS VERY INTERESTING...Now, do you guys think we have grit for some things but not for everything in life? I failed many times before and i keep learning and trying again and i dont let failure discourage me ...but there are other areas that if tings dont happen I just dont care that much...