Meditation did not change my life, but...
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- Опубліковано 26 вер 2024
- Julien's channel: @JulienHimself
Mindfulness based meditations by @AaronDoughty44:
- • This Meditation will R...
- • The Meditation will Co...
- • This meditation will p...
#meditation #mindfulness #mentalhealth
clean video bro. i also have a love hate relationship with meditations. on the one hand, i felt some benefits when i did them frequently, i noticed myself being more calm and clear headed, better able to focus on conversations with less social anxiety. on the other hand, a compulsion started where i thought i needed meditations daily to be "present" enough. that wasnt healthy. there surely are some benefits to it but sometimes i think it made my overthinking worse. like i was hyperaware when i drifted off into thoughts and i forced myself to be present, which didnt really work. honestly, just sitting down for 10 minutes without a goal in mind, undistracted is good enough. you eliminate the need constraint you put on yourself to be super present and probably have the same benefits. now i started to replace my meditations with journaling and use that as a mindfulness exercise.
Yeah, that’s a dangerous trap. At the end of the day, the best thing we can do is to detach our self worth from any achievements
Meditation is just being present and mindful and simply observing your thoughts, emotions rather than reacting to it. Meditation can make a person more matured mentally and emotionally. It helps to handle both stress and pleasure
beautifully said !! i am on a social media break and it actually is making my life better in every aspect.
Great decision, good luck!
Thank you so much for this, I’m turning off the device now. I sometimes find myself in an echo chamber of overstimulation and because everyone around me is overstimulated I justify it but I’m the one that pays the price with the unpleasantness. In a way it’s like a replicated connection and it’s in the way of actual connection. Even within the self. Thank you thank you best of luck ❤ sending love
Indeed, it happens to us all. That’s why it’s so important to be aware of this trap!
Esti roman?
Da