Mindfulness - 5min Calming Butterfly Technique

Jane O’Rourke our school counsellor guides us through the five minute calming butterful technique breathing excercise.
This is suitable for children and adults.
Jane is a Yoga and Meditation Teacher, and a Child Adolescent and Family Psychotherapist. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.