Mindfulness - 5min Calming Butterfly Technique

Поділитися
Вставка
  • Опубліковано 30 жов 2024
  • Jane O’Rourke our school counsellor guides us through the five minute calming butterful technique breathing excercise.
    This is suitable for children and adults.
    Jane is a Yoga and Meditation Teacher, and a Child Adolescent and Family Psychotherapist. She teaches Yoga4Trauma within the Trauma Service at the Tavistock and Portman NHS Foundation Trust.

КОМЕНТАРІ •