नवरात्री में अपनी Diet और Workout ऐसे manage करें !

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  • Опубліковано 12 вер 2024

КОМЕНТАРІ • 14

  • @jessi-jd3qn
    @jessi-jd3qn Рік тому +1

    In kolkata we are having durga puja and dude really really want a sweets videos because wanna stay healthy

    • @PehleHealth
      @PehleHealth  Рік тому +1

      Bro sweets video will go live on 8 October.. abhi we're working on it ...

  • @AnshAneja-dl5nn
    @AnshAneja-dl5nn Рік тому

    Sir ‘ kudos to you’ for creating such an amazing content. Will grasp everything from you now on. Be my guru🌙

  • @vijayarora227
    @vijayarora227 Рік тому +1

    Quite informative 👍

  • @TheVivekjaitly
    @TheVivekjaitly Рік тому +1

    Your content is GOLD ❤️

    • @PehleHealth
      @PehleHealth  Рік тому

      Thanks a lot for your inspiring words Vivek ❤️❤️

  • @atharvakatre
    @atharvakatre 2 роки тому +1

    Bhaiya, how to stay consistent when you are on diet? When I go out and look at fast food stalls, I get tempted and eat there 😶

    • @PehleHealth
      @PehleHealth  Рік тому

      It happens Atharva.. When you go out.. don't go empty stomach. If you're easily influenced by smell & taste of street food, always stuff yourself at home before you go out. Keep yourself hydrated. Even keeping a water bottle will help.
      Secondly, If you still feel the urge to eat, eat, prefer non-oily stuff over oily stuff such as boiled aloo chat maybe some papdi over it, corn, egg, bhel, and more.
      Hope it helps Atharva. Tumhara naam bahut sahi hai 😀. Kya matlab hota hai iska?

    • @PehleHealth
      @PehleHealth  Рік тому

      Is video mein street food ke kai alternatives mil jayenge. Ye bhi dekh lo.
      ua-cam.com/video/HkAv9KT1OUE/v-deo.html

    • @PehleHealth
      @PehleHealth  Рік тому

      we'll make a video on this as well. Good suggestion

    • @atharvakatre
      @atharvakatre Рік тому +1

      @@PehleHealth Atharva ka mainly 2 matlab hai. Ek toh ganpati god ka ek roop hai Atharva and another one is Atharvaveda

    • @atharvakatre
      @atharvakatre Рік тому +1

      @@PehleHealth Done! ❤️