@@zyonss Hey thanks for the heads up, maybe the videos should come with a caution warning but also check out "vasovagal syncope". That position might have caused you to pass out and you could have gotten the bloody lip from the fall or bit your tongue on the way down?
I'd love to do a session with you. Never have found a chiro that truly helps. My back hurts 24/7. It destroys my quality of life.... either my left or right arm Is numb or my lower back.
The neck is already shortened. Now, by extending the neck, wouldn't it tighten the neck even more? Wouldn't a retraction (chin tuck) be better than extension?
@@juliette8130 Nope, sorry. Posture doesn’t make you grow a hump. Tons of research around this. Genetics or compressions fractures are why people develop permanent humps. You can slouch in posture and see a increase in curvature but that isn’t a permanent change.
Whoa whoa whoa I respectfully disagree. As a flexible trainer in calisthenics, those positions your first mentioning is for majority of people I agree Would you reconsider: that same exact (negative bent over position) only your fingers are locked together/or your thumb method; your arms 80°-90° from your torso only behind you, requiring excellent shoulder mobility front and back; then once a deep breath is taken from the diaphragm while holding a tight core throughout the entire motion, that same (bad) position only focusing on a tight core and a neutral spine. If done correctly, there will be an audible cracking throughout the upper back, from between the shoulder blades all the way to the lower to mid back of the head causing instant relief & better posture. Lmk what you think 💪💪☝️👍
Is that a problem if i get very close to passing out doing this? If i do it for more than 10/15 sec. I start to lose sight. Everything goes black slowly and i feel like i start losing my concousnes. Scarry feeling tbh ;-;
Guys I’m lost does anyone have advice. I’ve recently been trying to better myself with things like style,fitness, and posture. But my spine is beginning to slightly curve and I have a small hump at the base of my neck that pokes out when I look down. Does anyone know if this is reversible?
Yes it is reversible. I'm pretty fucked up myself. But it takes time to get your body adjusted. U have to stick with it. Do the wall angels exercise and do it everyday. U gotta get your ass up and do it
I had my neck lump removed that a chiropractor said I could fix. It was a 5lb lipoma . These guys have initials but are not real doctors could’ve cost me my life
My arms don’t do that 💀
This means you (and I!) REALLY need this 😅
Dude, I love the energy and presentation of this without the music. You are a very good and natural speaker my friend. 😊🌎💖💪
I can’t lift my arms up. I’m broken
bro its easy i an do it
Cuz ur damned by Jimmy, he hath forbidden you.
i just tried it and damn, i was so impressed right away from the relief
Gas solution
Best one you’ve ever done thank you
I don't have neck hump, still I do this ,cause I enjoy doing this, it's relaxing 😌
Understandable.
With a positive attitude like that, I don't think you'll ever problems like that my friend. 😊🌎💖
I like how it worked instantly
I was doing the wrong one. Thank you for this, now I can do it correctly
thank u!...Merry Christmas!🎄🎁🕊️
make a video about posture corrections
How many times a day should this be done to get rid of the neck hump Thanks for giving us the correct way to do this by the way.
I would say at least 10 times per day
doesn’t have to be all at once
start small
@@BadgerBabyBoyhow many seconds per session ?
@@jerichopatagnan715010
@@jerichopatagnan715010 secs
10 seconds @@jerichopatagnan7150
It looks the best suggestion, I will try it, I wander if anyone had success so far and how long does it take?
I tried that after seeing your video. And totally destroyed myself. Now I have a pinched nerve in my neck.
I like these videos, safe and informative information.
no bro its not safe i literally did this and woke up on the floor with my mouth bleeding
@@zyonss Hey thanks for the heads up, maybe the videos should come with a caution warning but also check out "vasovagal syncope". That position might have caused you to pass out and you could have gotten the bloody lip from the fall or bit your tongue on the way down?
@@terialog5304 yeah it turns out that I passed out and i fell and hit my metal chair right next to me
Thanks you so much bro loves your vids
I love the Music and the video
Love this guy thanks for all the tips 👏 👍
Thanks Doc you're awesome
Thanks so much👍❤
I'd love to do a session with you. Never have found a chiro that truly helps. My back hurts 24/7. It destroys my quality of life.... either my left or right arm Is numb or my lower back.
Instructions unclear, i can now rotate my arms 360 degrees in any direction
Thank you.
This really helped my hump its almost all the way gone thank you
How long it took
It took about a couple days to seek a house improvement btw I love your name
Great exercise!
Thanks🙋🏻♀️
Nice hair cut very fancy😊😊😊😊
This helps me a lot I have a backup
The neck is already shortened. Now, by extending the neck, wouldn't it tighten the neck even more? Wouldn't a retraction (chin tuck) be better than extension?
Hump is genetic. Don’t need to worry
@@MrPossum077 I have to disagree with you. Neck hump is not genetic. It's due to poor posture.
@@juliette8130 Nope, sorry. Posture doesn’t make you grow a hump. Tons of research around this. Genetics or compressions fractures are why people develop permanent humps.
You can slouch in posture and see a increase in curvature but that isn’t a permanent change.
Also give a really good neck pump for me, thank you for this 👍👍👍
Awesome👏🏻
On average, what’s the length of time required for correction with consistent practice of this method before you see results?
Thanks
excellent!.God bless
Wow that just felt different bro a lot of blood rushing to my face thank u
I can barely lift my arms up, it’s the same feeling as trying to lift you ring finger while your middle finger is tucked under.
yeah i can do both lmao😅
It hurts, but i feel relieved. Thanks
But my arms don't lift once I have them behind my back.
Wrap your thumbs around eachother when your put your hands straight and it makes it easier
Is it dangerouse if done incorrectly
Whoa whoa whoa I respectfully disagree. As a flexible trainer in calisthenics, those positions your first mentioning is for majority of people I agree
Would you reconsider: that same exact (negative bent over position) only your fingers are locked together/or your thumb method; your arms 80°-90° from your torso only behind you, requiring excellent shoulder mobility front and back; then once a deep breath is taken from the diaphragm while holding a tight core throughout the entire motion, that same (bad) position only focusing on a tight core and a neutral spine. If done correctly, there will be an audible cracking throughout the upper back, from between the shoulder blades all the way to the lower to mid back of the head causing instant relief & better posture. Lmk what you think 💪💪☝️👍
How many times?
Perfect 👍
What else can I do
bro ,i have pain in sternum ,and sometimes it cracks i feel relieved ,can you please do a vedio on it.
A lot of people who have neck humps also have cervical spondylitis. Not a good movement for those people including myself.
no bro its not safe i literally did this and woke up on the floor with my mouth bleeding
@@zyonss wtf
you hellp me bro...thank u
Yea but how long could I see improvement?
When I try this I feel a tight pull in my right bicep, explanation?
How long and how many times to do this
How many times a day and how long I hold it
How many times we should do this
And what about those of us who can't lift arms in they position
Surgery
@@caitybug8424 I haven't seen no one get rid of there hump without surgery now
matter what
stretch everyday.. your flexibility will increase over time
How many sets per minute do you recommend
Buongiorno dottore🇮🇹🤣
I can't do that
Top G 😎
😌thanks
Anything to fix frozen shoulder
What do you do if you have hypo lorodosis and your spine is too straight?
Hey doc, is it safe to pull my head back like that? 😵
no bro its not safe i literally did this and woke up on the floor with my mouth bleeding
Are you sick ?
How long do we need to do it?
How many times or seconds
30 or 15 seconds
go till failure
Ancient yoga. ❤
How long do you think it would take to see results ?
Nice Guy 🥰
Who is suffering from neck hump like me 😭
me🙁I got made fun of because of it
@@catcheese591 i feel you bro
@@Demostar841 ☹
I just have it and it shall move
So what's the alternative for people who don't have that much flexibility back there?
I'm not capable to lift my arms up behind my back 😢
I had to check if you were the chiro 👀
btw what if I can barely move my arms backwards after going behind my back, does the muscle tension still work?
I cant even get my hands together behind my back lmaoo
I passed out only half way this videos fault
Thankyou I hurt constantly and this feels so great to do
I touch my palms together and move up to shoulder blades ...
Is it bad that I can't do this?
hai sir I am . just 21 year old .. I have lot of Pain in my hips
I ship on ice whiplash my neck hit the bottom of head so hard my ear to bleed they didn't even an xay on my head or give me neck brace😢
Does it get rid of it instantly once you do this?
I don’t think so
Since you’ve had this bad posture for a while it’ll also Take some time and consistency to fix it back
Me fixing my posture when i see this clip
I fainted, im sueing.
me too
My shoulders hurt when i lift my arms
I thought a real practicing chiropractor wasn't allowed sharing trade secrets
I'm a chiro!!!
Cool💕😊
I do this daily...missing no smart phone times...
ขอบคุณมากค่ะ
sir center back exercises tell me vedio please send
I just did that and almost passed tf out, ears ringing light headed lmao
bro i literally did this and i passed out and woke up on the floor with my mouth bleeding
@@zyonss lmao this gunna kill someone but there neck will look good...
Finally, a cure for camels! Genius!
Camels like you 😂 checkmate
Is that a problem if i get very close to passing out doing this? If i do it for more than 10/15 sec. I start to lose sight. Everything goes black slowly and i feel like i start losing my concousnes. Scarry feeling tbh ;-;
bro i literally did this and i passed out and woke up on the floor with my mouth bleeding. I just fucking busted my mouth
Sir I have massive backpain can you say onetrick for me
Guys I’m lost does anyone have advice. I’ve recently been trying to better myself with things like style,fitness, and posture. But my spine is beginning to slightly curve and I have a small hump at the base of my neck that pokes out when I look down. Does anyone know if this is reversible?
Yes it is reversible. I'm pretty fucked up myself. But it takes time to get your body adjusted. U have to stick with it. Do the wall angels exercise and do it everyday. U gotta get your ass up and do it
STOP PLAYING WITH YOUR PHONE!
This feels like it should work...
BUT has this worked on anyone??
no bro its not safe i literally did this and woke up on the floor with my mouth bleeding
@@dhruvmehta2986 no
@@dhruvmehta2986 i swear i did this and i passed tf out
Wednesday cure😈
I want the rap
I tried it but popped a shoulder bone
Where is the "yeahhhhh"
Now I understand why I shouldn't Naruto run
I had my neck lump removed that a chiropractor said I could fix. It was a 5lb lipoma . These guys have initials but are not real doctors could’ve cost me my life
YeAaAhH