Horse riding - is the best exercise in the world - for balance, stamina, core muscles, flexibility, heart rate, complete muscle workout, it keeps your brain sharp and is good for your wellbeing and there are fun exercises to include when you are riding such as round the world, laying back in the saddle and riding without reins. The best thing though is it's fantastic fun and horses are fab! I love seeing this part of your videos so thank you for sharing. xx
Meditating for 10-20 minutes every morning when I wake up and after finishing my work day has really helped with my anxiety and sleep. Love the horse content! It’s so relaxing! ❤
Kate why don't you try a fitbit watch they are not expensive, it tracks your sleep, steps, reminds you to move, and is a watch. I have used for years love it. I love watching your vlog, you are doing a great job be good to yourself you deserve the best!
Kate that is great you are looking into various things to improve your health. I use the Fitbit to monitor my sleep. I like that I can see how much actual sleep I get and the times I’m restless & awake. I also find eating too much sugar can give me yeast infections (and I’m not diabetic) so I have to watch my sugar intake. I love that you ride horses I wish I could do it more often. Missed seeing your bunnies. Have a great weekend!! 😊❤️
Love seeing these type of lifestyle changes…wish I could do the same! always love and appreciate how aesthetic your videos are and adore you as you know…missed watching your vlogs when they come out. Bell is still on and I just know I’m in for a vibe when watching them. Adore you Kate! You’re doing an incredible job 💛 congratulations again on the edit with A&F I love my pieces I tried on 🩵
Love how your vids always look fresh, younger & clean minimalist. Not into antique shops. love seeing the horse content, make up, home, travel vids too.. Love from Australia.
Thank you for all of your vlogs always a pleasure to watch, can I just ask how were you when you were first going on sertraline? My son had many a wobbly day first week ❤️❤️
Apollo was my fav❤️ so happy for you sharing a horse. Its a great way to learn if having a horse is even an option❤😄 i love when you bring us with you to the stable, i used to ride but the school shut down during covid and the few stables in my area is more pony size for kids so i sadly quit. So your videos when we join in the stable warms my heart❤🥰
Hi Kate! I always enjoy your vlogs, even if you are just at home and you share your daily routines ❤ I think you would find it really interesting and helpful to see a dietitian/nutritionist. They have a lot of knowledge regarding vitamins and minerals, especially knowing what are safe amounts to take in as a supplement form and they know foods rich in certain micronutrients. I think you would like seeing a certified functional and integrative dietitian/nutritionist because their assessments are comprehensive and they can provide insights on microbiome and gut health, and how it impacts daily living. I am from the US so I don't have any recs for one in the UK. Thought I would share 👍
People who dont methylate well so what you have with the MTHFR gene you talked about shouldn't take folate, it makes them worse. Make sure its food based one or just get more folate from food.
Kate I haven’t watched you in a bit loved your horse and riding you showed had to laugh I just started riding with a friend to see if I want to get a horse and had the time for it. Love your channel 🐎❤️
Kate is the type of girl that I want to have as a friend :) Comes across as very kind, polite, sophisticated and has a classy sense of style.
That is so sweet 😭
Same 🥹
Thank you ❤❤
I agree she’s totally adorable ⭐️
Where is your fuzzy white long cardigan from? It looks so beautiful!
Horse riding - is the best exercise in the world - for balance, stamina, core muscles, flexibility, heart rate, complete muscle workout, it keeps your brain sharp and is good for your wellbeing and there are fun exercises to include when you are riding such as round the world, laying back in the saddle and riding without reins. The best thing though is it's fantastic fun and horses are fab! I love seeing this part of your videos so thank you for sharing. xx
Sooo true! There’s been times I’ve wanted to throw out from pure exhaustion when riding 😂 it’s great for fitness xx
Love your vlogs!! And style. Pls share more about the horse riding. You got me back into it and i am riding with girlfriends on the WE now😂
Ahh I love that so much! 🤍
Meditating for 10-20 minutes every morning when I wake up and after finishing my work day has really helped with my anxiety and sleep. Love the horse content! It’s so relaxing! ❤
Kate you always makes me smile with your new vlogs and I am so so grateful to watch this vlog🥹🥹♥️♥️
Thank you lovely ❤
Try taking magnesium supplements as well. Great benefits.
Also check your thyroid. Not just the blood test for TSH, check for TPO or Hashimoto’s.
I personally love the horse content, and I welcome any and all updates regarding sweet Apollo! ❤
Kate why don't you try a fitbit watch they are not expensive, it tracks your sleep, steps, reminds you to move, and is a watch. I have used for years love it. I love watching your vlog, you are doing a great job be good to yourself you deserve the best!
Thank you 🥰🤍🤍
Yes I have a Fitbit and it has definitely help me get on track
Great video and I wish you and your family Happy Memorial day this Monday.❤
Your vlogs are so enjoyable to watch, and I love the horse content you include!💓
Kate that is great you are looking into various things to improve your health. I use the Fitbit to monitor my sleep. I like that I can see how much actual sleep I get and the times I’m restless & awake. I also find eating too much sugar can give me yeast infections (and I’m not diabetic) so I have to watch my sugar intake. I love that you ride horses I wish I could do it more often. Missed seeing your bunnies. Have a great weekend!! 😊❤️
I love the horse content! I wish you would do more 🐎☺️
Love seeing these type of lifestyle changes…wish I could do the same! always love and appreciate how aesthetic your videos are and adore you as you know…missed watching your vlogs when they come out. Bell is still on and I just know I’m in for a vibe when watching them. Adore you Kate! You’re doing an incredible job 💛 congratulations again on the edit with A&F I love my pieces I tried on 🩵
Interested in the DNA health info you mentioned. I don’t see it linked in your description.
It should be there now! ❤️
Love how your vids always look fresh, younger & clean minimalist. Not into antique shops. love seeing the horse content, make up, home, travel vids too.. Love from Australia.
whats the anti-depressant/anxiety product you been taking for 8 years??
how much is the test at Galan clinic? There is no information on the website
Hello Kate 🙋♂️
Love your vlogs. More horse content please :)
15:45 Health for you
Hi Kate 😍 Where is the white cardigan at the end of the video from? ☀️
Hello:) I think it’s from the white company 🤍she has it linked in her description 🤍I think this might be the one?☀️🌸
More horse riding vids pls❤
It would be great if there were Turkish subtitles, we don't have much English.
Thank you for all of your vlogs always a pleasure to watch, can I just ask how were you when you were first going on sertraline? My son had many a wobbly day first week ❤️❤️
More horse content!! ❤❤
Hi Kate, do you have a code for the Oura ring? I have been looking into them for a while now but the price puts me off.
Apollo was my fav❤️ so happy for you sharing a horse. Its a great way to learn if having a horse is even an option❤😄
i love when you bring us with you to the stable, i used to ride but the school shut down during covid and the few stables in my area is more pony size for kids so i sadly quit. So your videos when we join in the stable warms my heart❤🥰
Please could you let us know the supplements you ordered. I suffer with the same things and would love to try it xx
Probably sleep better at your boyfriends house as he makes you feel cared for and anxiety is better when shared, enjoy your horse riding kate 😊
You totally edited the before and after.. I wish I could find an influencer that wouldn’t do that and just be real and honest
Edited *^
@@MedinaDrina-Barut absolutely not I would never, but at least that shows how good the product is 🥰
Apollo is the sweetest boy! 😍
Isn’t he so lovely 🥹 really lucked out with him 🤍
I am now addicted to cottage cheese and 🥑 on sourdough!! Thank you it’s so tasty!
How well you do Kate
Good Kate
I liked your vlog 👍 and I wish you a great day 🌞
Hi Kate! I always enjoy your vlogs, even if you are just at home and you share your daily routines ❤ I think you would find it really interesting and helpful to see a dietitian/nutritionist. They have a lot of knowledge regarding vitamins and minerals, especially knowing what are safe amounts to take in as a supplement form and they know foods rich in certain micronutrients. I think you would like seeing a certified functional and integrative dietitian/nutritionist because their assessments are comprehensive and they can provide insights on microbiome and gut health, and how it impacts daily living. I am from the US so I don't have any recs for one in the UK. Thought I would share 👍
That’s super helpful to know, thank you 🥰🤍
People who dont methylate well so what you have with the MTHFR gene you talked about shouldn't take folate, it makes them worse. Make sure its food based one or just get more folate from food.
Also make sure you’re not wiring fortified food
Kate I haven’t watched you in a bit loved your horse and riding you showed had to laugh I just started riding with a friend to see if I want to get a horse and had the time for it. Love your channel 🐎❤️
Ahh I love that 🥰 thanks for watching ❤️
Love your videos !! ❤
Ahh thank you so much 🥰
1:44 🐰🐰😍
Loved this vlog 🥰 Please could you share all your recent home updates 🥰
I think everything recent is in a vlog a month ish ago! ❤️
Super video Kate!❤🎉
I ❤ u
Love your vlog!!
You're the best!
I've been a vegetarian for 13 years and it ruined my health
No-No more horse content please 🙏
Super vlog girl thank you xxx