I decided to practice Keto at first from arthritis inflammation about 3yrs ago. I was diagnosed with an arthritis when I was at 21 and have been in pain for more than 20 years. Thought that I had to live with pain for my entire life but thanks to keto and IF, my pain has gone. I work out 5 days with resistance training. Lost 20 lbs and have been maintaining really good without yoyo. Love keto/IF
My physician wouldn’t order a fasting insulin test until I saw her in the office. She also said the only number that she looks at is the LDL, in addition her analysis did not include that I ate a ketogenic diet for the last year and a half when assessing heart health risk. She just popped my “numbers” into a computer program and it spits out a risk assessment. Incidentally my HDL had jumped 33% from a year ago, LDL was flat and my CAC which I had to ask her to order last year was a 0.0. But the reason I was so happy about my physical this year was my reduction of my PSA from a 5.1 to a 3.0! I had been referred to several urologists by my physician and they were all screaming at me that I had to get a biopsy of my prostate! The urologists said there was no way to “ lower your PSA”! I credit my OMAD/KETO/block fasting with lowering the PSA but it took time from a high of 6.75 in 2017 pre-KETO/IF to 2018 with a 5.1 three months into KETO/IF then in 2019 to 3.0!
Nice but I stopped at around the 14 min, fix the video to see the slides or include a link to download the pdf. Thanks for the good intentions but I will like to see the studies mentioned.
@@kurakuson not exactly, it just seems intuitive that the way it causes weight loss is by causing adipocyte insulin resistance. so take it with a rock of salt :-)
@@ellenorbjornsdottir1166 ...rock or Block? Wife, age 65 and a RN, is a closet smoker and has been on MetFormin (type 2 diabetes) for about 25 yrs. I thought she had stop smoking all this time, but, I smell cigarette smoke and on occasion I see empty cigarettes packs. Are you a liscensed medical practitioner?
![Cancer and Sugar Part 2 - Dr. Christy Kesslering [Adapt Events]](http://i.ytimg.com/vi/rDuqqPrhfc4/mqdefault.jpg)
![Cancer and Sugar Part 2 — Dr. Christy Kesslering [Adapt Events]](/img/tr.png)
I decided to practice Keto at first from arthritis inflammation about 3yrs ago. I was diagnosed with an arthritis when I was at 21 and have been in pain for more than 20 years. Thought that I had to live with pain for my entire life but thanks to keto and IF, my pain has gone.
I work out 5 days with resistance training. Lost 20 lbs and have been maintaining really good without yoyo.
Love keto/IF
Can you share your diet??
I eat mostly keto Foods but recently eating more carnivorely. Actually that feel better. I do OMAD daily but sometimes two meals on weekends.
@@Christine-xs2of thankyou
My physician wouldn’t order a fasting insulin test until I saw her in the office. She also said the only number that she looks at is the LDL, in addition her analysis did not include that I ate a ketogenic diet for the last year and a half when assessing heart health risk. She just popped my “numbers” into a computer program and it spits out a risk assessment. Incidentally my HDL had jumped 33% from a year ago, LDL was flat and my CAC which I had to ask her to order last year was a 0.0.
But the reason I was so happy about my physical this year was my reduction of my PSA from a 5.1 to a 3.0! I had been referred to several urologists by my physician and they were all screaming at me that I had to get a biopsy of my prostate! The urologists said there was no way to “ lower your PSA”! I credit my OMAD/KETO/block fasting with lowering the PSA but it took time from a high of 6.75 in 2017 pre-KETO/IF to 2018 with a 5.1 three months into KETO/IF then in 2019 to 3.0!
Andrew Rivera awesome that you took charge of your health as well as took the time to understand what to look for 😊
Your typical family doctor and urologist are idiots.
PLEASE, for the sake of us watching years later, could you come back and put a link to part 2 when it's been released
Nice but I stopped at around the 14 min, fix the video to see the slides or include a link to download the pdf. Thanks for the good intentions but I will like to see the studies mentioned.
11:14 Impact on Cancer
14:12 HOMA-IR Levels
Eating grains soaked in cancer-causing glyphosate contributes. Non-Hodgkin lymphoma and such.
Thank you muchly for sharing this very important information with us all, & take care of yourself to. ❤🙂🐶
Excellent!.....I understand that smoking tobacco spikes insulin also? ...is that so?
One thing I know for certain is that smoking tobacco cause inflammation. Inflammation and high LDL is not a good thing to have.
No, but it does make you insulin resistant
@@ellenorbjornsdottir1166 is there a a video or literature, that you can point to, on how smoking tobacco contributes to insulin resistance?
@@kurakuson not exactly, it just seems intuitive that the way it causes weight loss is by causing adipocyte insulin resistance. so take it with a rock of salt :-)
@@ellenorbjornsdottir1166 ...rock or Block?
Wife, age 65 and a RN, is a closet smoker and has been on MetFormin (type 2 diabetes) for about 25 yrs. I thought she had stop smoking all this time, but, I smell cigarette smoke and on occasion I see empty cigarettes packs.
Are you a liscensed medical practitioner?
Over my head. 🧐🤔🙄