How I Healed Chronic Illness Through Pranayama Breathwork (TRUE STORY) - SOMA Breath
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- Опубліковано 19 вер 2024
- In this video I'm sharing how pranayama breathwork helped me to heal from my chronic illness. Pranayama is the practice of breath control in yoga and it can help you to heal from your chronic illnesses like asthma, diabetes and much more.
Pranayama is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete cessation of breathing.
🔴 Disclaimer: Do not do this while driving, operating heavy machinery, in water, or where you may hurt yourself or someone else.
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Introducing SOMA breath, the rhythmic breathing meditation that has healed and impacted over 1 million lives. Led by Niraj Naik, a former pharmacist known as the “Renegade Pharmacist” for shedding light on a new way to heal holistically, the SOMA community is a worldwide tribe on the path of healing and transforming through the power of breath.
SOMA breath is meditation made fun! Mixed with stimulating ecstatic music and invigorating dance, it will instantly deepen your state and open new paths to bliss. Don’t be surprised if at the end of a SOMA session, you feel every cell in your body screaming out, “I love my life!”.
The known benefits of SOMA, as experienced by our community, include helping to relieve asthma, beat stress, enhance your brain, train your brain hemispheres, improve sex, and more. There are also many SOMA meditation music and sounds of sleep that have been consciously designed to put you in state of deep relaxation, as well as music for sleep and music for deep sleeping.
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I was diagnosed with chronic fatigue syndrome/adrenal fatigue and a couple of other issues and discovered breathwork just over a year ago, I was so shocked at how drastically it began to shift my health and healing that I learned to become a breathwork facilitator. Your words deeply resonate with me Niraj, I see the illness as a gift now and it’s led me to my purpose to help others liberate themselves from chronic issues. I still have a lot of healing to do but to think where I was to where I am now I credit a lot of it to the power of breath. Much love and blessings 🙏🏻❤️
Amazing story, well done and great choice!
I am recovering from Chronic Fatigue Syndrome, been very ill for 10 years +. I have found an amazing nutritionist/homeopath who is helping me and she recommended breath work. My question is where to start? I'm following some videos on UA-cam. Thank you.
@@SOMABreath I did the exact same thing in a sense. I have Crohn's and when it first came about I went from 150 pounds to 90 pounds almost killing me. I maintained for 4 years following taking medication and going to the gym. Covid happened, I got into breathwork and Yoga, and all of a sudden I didn't need medication anymore. It's been 3 years now without any real issues.
@@billybob6785 amazing story! That’s a gift!
Breathwork has saved my life brother 🙏 I've done a lot of somatic and trauma release breathwork that brought me back from anxiety and depression 🤯 Loving diving into the Soma now 🙏❤
❤
Thank you so very much for your story. I have an autoimmune disease & Fibromyalgia. Your story gives me a lot of hope!
Great presentation of amazing and helpful information! Thank you so much, Niraj!! 💖💕 I continue to hold hope to one day be free of my own autoimmune disease. 🙏🏼💪🏼😍
Thanks Niraj .... I am a member of the 21 Day course. Transformational !!! I appreciate what you share so freely.
Hi Niraj
I love the soma breath work videos, I feel alive and stronger every time I do this, keep it coming 🙏🏻☺️
Thanks so much Niraj
Beautifully informative and immensely important ❤
Incredible ❤
Thank you so much, dear Niraj, you are a gift of god!
Inspiring story. Thanks for sharing these personal experiences and very helpful information/tools :-)
Wow that’s very hopeful and encouraging I will try to heal my digestion problems
Such an inspiring story. Thank you for sharing, very warm well wishes to you 🙏
ua-cam.com/video/FH-Nekili6c/v-deo.html
Great story Raj
Thank you
Love the guidance and music accompanying your meditation breathing Namaste 🙏🕉
Thank you for sharing your knowledge, great information.
Thank you for all of this
I appreciate the value you shared
Thank you so much for sharing your healing journey, I have nmo and abdominal muscle pains ,I want my life back ,I want to heal my body ...I have started doing yoga asans and pranayam
No Breath, no Life, Know Breath Know Life. ua-cam.com/video/FH-Nekili6c/v-deo.html
Can you tell me how to do this breathwork
Do fasting
Thank you so much ❤️
Same here. I love your videos ❤️
Hey Niraj! You are amazing as usual.very well explained.i want to heal my chronic health problem that is vitiligo.need your support and guidance.please help and guide.😊
Sounds like you've come accross the perfect video to help you on your healing journey!
Is there any pranayama which can help my liver. Wish you the best.
Hey! That's a great question! We invite you to join our next Power Hour on April 30th at 9am ET. Here you'll have the chance to ask Niraj your question directly. Alternatevly, we can put the question forward for you. You can register for Free by clicking on this link: somabreath.co/power-hour-rsvp-yto
How often or how long can i do breathing exercises in one day ?
Please post the link
Will this help me in healing Allergic Asthma, Shortness of Breathe, Palpitations , Little tightness in Chest...??? Please do reply
Hi, we cannot give medical advise. Breathwork can give many benefits and if your symptoms are anxiety related you are most likely to feel relief. However, if the breathing issues are medical related especially issues to do with the lungs and severe illness, we ask people to refrain from the breath holds and to continue breathing normally or rhythmically during the hold. We have a holistic and affordable course that addresses diet, exercise, breath and lifestyle plus a new course released just yesterday, both of which may be very helpful to you. I attach the links so you can take a look yourself :) BREATHFIT somabreath.co/breathfit-fb and new course Breath of Life : somabreath.co/breath-life-fbo. Hope that helps :)
Niraj did u know that 'kuomboka' in swahili means LIBERATION
I have a friend that found out she has Lupus. Can and will Soma breath work heal her?
Thanks 🙏
Hey Ben! How's your friend doing now? 💖 SOMA Breath isn't a replacement for medical advice, however they have shown to be very helpful in a healing process. You must always consult your doctor if concerned and use breathwork as extra support. Hope this helps! 😊
Hi sir ,im suffering from stomach pain flsince from 2years I have done alot of things doctors, medicine but nothing working and now sometimes breathing problem, weakness back pain pls help me what should I do .
Hey! Do you belong to our Facebook Group? If yes, feel free to ask your question on there. This way I can tag our Master Instructors on your question who'll be able to share some insight on this 😊 If you're not already a member, here's the link for you to join our Facebook Group: somabreath.co/join-our-facebook-group-yto
I’ve been suffering from ulcerative colitis for 7 years now. I have been in a flare for a little over a year that has made me lose my job, my life, and has left me bedbound. I’ve tried immunosuppressants and steroids that haven’t worked. I’m becoming more and more hopeless everyday. Please help me.
Hey! So sorry to hear this! Niraj happened to cover autoimmune disease in last weeks Power Hour, so you may be interested in watching the replay. The replay is available to our SOMADI members. Are you a SOMADI member? If not, you can check it out here. We have a 14 day free trial for a limited time only: somabreath.co/somadi-yto
Also, if you're interested, you can join our next Power Hour on Tuesday 27th September. You can register for free via this link (if you haven't already registered) somabreath.co/power-hour-zoom-yto
In the meantime, you can check out Niraj's Leaky Gut Protocol somabreath.co/leaky-gut-fbo
You can also join our Facebook group where you can engage with our Team, Instrusctors and Worldwide Community. And of course never miss out on any update! facebook.com/groups/somabreath
Hope this helps!
You can do fasting ,take probiotics ,drink more water , chew ur food properly..fasting really helps
How can I subscribe to your virtual classes
Pop on into our live Q&A Power Hours with Niraj somabreath.co/powerhour-fbo .See you on the inside soon!
Thank you