300m in 45 seconds

I really need to work on my special endurance. Hoping to get this down to 35 seconds.

[@victorstreet]

My speed decreased alot in the last 150m. I will work on my endurance.

[@nainakundu4309]

Us bro us

[@MaxTheodore-my8gu]

Nice! i am gonna try to get a 45 sec 300 in training for 400s at an all comers in the off season

[@victorstreet]

Thanks, this was my first time doing 300m.

[@hilda1298]

Well done! 🙌

[@haogulei]

great

[@victorstreet]

Thank you.

[@michaelnorman4]

Dude that's my 500m time ... find a new sport

[@Bobby_McCullick]

assuming your joking, what is your actual 500m time

[@robothms9787]

@@Bobby_McCullick 4 minutes probably

[@victorstreet]

Hello Van Niekerk.

[@michaelnorman4]

Ye I'm just kidding I have never ran the 500m

[@Huntflash2n]

That's impossible not even usain bolt can do that

[@hollywoodjove]

great effort my glorious king

[@ferrari458960]

from 45 to 35 would be a huge step up, that would be quite a high level. To be honest: That will hardly be achievable. But 39 seconds is doable with 1-2 years of moderate training. Your accelaration is good.

[@victorstreet]

Yeah, 35 seconds is defiently a long term goal.