Relax Your Hands

When you relax your hands, it helps you relax the entire part of your body. This is because your entire body is connected together so therefore the relaxation of one area promotes relaxation in another area. Your nervous system is connected together, so therefore, when one parts of your body is more calm , it sends a signal to other parts of your body to become calm as well.
Remember that letting go of tension in your body helps you become more present, hope you let go of negative emotions, improves your entire health and state of being.
So next time when you are trying to let go of tension in one part of your body, but you can't, just practice, relaxing, your hands, and other parts of your body, that you do have controlling and by doing so your whole entire body starts to relax. via @mikechangofficial

[@dinaalm1979]

Thank you for reminding us every day ❤

[@janbam2278]

Just fund your channel and i really love these short, informative videos!

[@Chuck.Reynolds]

You're really cool Mike chang! keep up the good work!

[@khabibnurmagomedov4251]

True that! 👌

[@ErickOberholtzer]

I remember you back from the towel and Scooby workout days of UA-cam. I've undergone/am undergoing my transition to alternative forms of fitness. What resources did you use to learn to train this way? Besides your own experience, anyways. Thanks!
Tangentially related- have you heard of Rope Flow? I really like it and it seems up your alley.

[@tealeh2]

Rag doll man is back❤

[@appliedknowledgeispower2024]

❤❤❤tuning in from New York City ❤❤❤I used to see elderly Asian in china town lower Manhattan NYC do this as I would pass the park where they were or the football court/running track and I always wonder why they did that exercise ❤❤❤now I understand ❤thanks ❤love your channel

[@midwestcannabis]

🎉❤

[@davidbrenizcarbarin6591]

Saludos desde México

[@DddDdd-rc2ij]

Thanks man

[@amelialeeshong5442]

❤

[@calex9398]

💯

[@dalelight8340]

Thank you Mike, I truly appreciate your straight forward and simple approach to well being in Mind, Body and Spirit.

[@user-je3fx2ev1u]

Word!

[@noonewhocares654]

And what about feet?