How Can You Regulate Your Biological Clock for Quality and Healthy Sleep?

Hello everyone! In this video, we explain how you can regulate your biological clock for a healthy and quality sleep. Good sleep is extremely important for our overall health and daily performance. So how do you regulate your biological clock?
Topics we will cover in this video:
Consistent sleep and wake times
The importance of exposure to sunlight
Benefits of sleeping in the dark
The effect of screen time on sleep
Contribution of regular exercise to sleep quality
Effects of caffeine and alcohol consumption on sleep
Creating a relaxing bedtime routine
Avoiding heavy meals before bed
Creating a comfortable sleeping environment
Ways to reduce stress
Learn how to regulate your biological clock and have better quality sleep with these tips and more. Don't forget to like our video, comment and subscribe to the channel!
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