I am drawn towarda your videos because of the lyrical way you put your teachings. English is not even my mother tongue, but your words put a spell on me.
Thanks so much for this yoga nidra Melissa. I am cultivating self-love, self-service and self confidence. And looking 10 years younger from de-stressing! Namaste 🙏 X
Thank You for this gift...I’ve been struggling with some depression lately so this came at just the right time. If you have others you’d recommend as well I’d be open and grateful for the share...Namaste 🙏🏽💓
Thank you Melissa, I am cultivating self love - I love your yoga nidra - I am also using ‘let go’ to find deep rest at a time of high pressure work and struggling with jet lag in the mix ❤ namaste 🙏
This was hands down the most beautiful meditation I’ve ever listened to in my life: extremely well written, I cried and my entire life once I opened my eyes has now changed. Thank you, thank you so much. ❤️
Thanks Melissa! Love your offerings-- this nidra was a bit overstimulating for my nerve system though as the guidance to me went super fast! Muuuuch love xxx Joeke (Yuka ;) )
I'm so sorry it was overstimulating for your nervous system Joeke, perhaps you can go to the settings and slow down the playback speed to 0.75, 0.5 or 0.25 to whatever feels most regulating to your nervous system. May you find calm and regulation for your nervous system.
« I am cultivating self love » Ahh beautiful, your nidras always deeply replenish, this was perfect, acts of self love are very important and vital to then be able to give to others, thank you dear friend. Peace and light to you and Tim. I am always so happy to discover a new nidra practice from you, so this was a great surprise today.
Melissa, I haven't done yoga nidra in a long long long time, I think since we did it in the membership live sessions . I stopped doing them because I used to have such a horrible reaction to them, they would just knock me out, yes on one level I probably needed that but on the other level when I'm tired all day long with my illness I was not able to get anything done and it just made me worse. So I am intrigued to see where this goes if I keep doing yoga nidra.
I feel like there's a lot of theory/input in the beginning which makes it harder for me to relax and let go. Makes me feel like I need to "pay attention". So I stopped for now at 4:44. As far as I know yoga nidra is about deep rest, not so much about information. I'll keep looking for now.
I usually like you vids. This one has so many distractions with kids yelling and people talking periodically. I have a hard time staying centered in meditation so it was quite distracting. Thanks nonetheless.
Thanks Melissa! Love your offerings-- this nidra was a bit overstimulating for my nerve system though as the guidance to me went super fast! Muuuuch love xxx Joeke (Yuka ;) )
@@drmelissawest Thank you Queen! I do LOVE your Morning Yoga Nidra Practise- I use it often to start my day! Thank you dearly for your AMAZING offerings xx deeply appreciate
I can't thank you enough for this, Melissa. It was the greatest help. Thank you xx
Glad it was helpful Emily!🙏
I am drawn towarda your videos because of the lyrical way you put your teachings. English is not even my mother tongue, but your words put a spell on me.
lovely to hear
I am cultivating self love, this meditation has been wonderful. Thank you Melissa😊
@saskiaulbricht you're so welcome
I am so happy Melissa. I found your page when I really needed peace from my troubles. I’m hooked! 🙏♥️
I’m so glad you found us too 💜✨
Always love these nidras, have been recommending to others too ❤
thank you Sammy :)
Thanks so much for this yoga nidra Melissa. I am cultivating self-love, self-service and self confidence. And looking 10 years younger from de-stressing! Namaste 🙏 X
Wonderful Lucy! 🙏
I am cultivating self love. 💖 Thank you Melissa!!! 🙏
You're so welcome!
Thanks Melissa, this class is a jewel. The calmness in your voice brought calm to my center. ❤
This is a special yoga nidra!
I'm cultivating self-love.🙌 This was Amazing, thank you 💕
so pleased you enjoyed it 👏🏻🙏🤍
I am cultivating self love. My breathing is so deep and clear now. The space around me, so - spacious. My headache is gone. Thank you, Melissa.
Love to hear this Sondra , thank you :) and so pleased the headache is gone :)
Thank You for this gift...I’ve been struggling with some depression lately so this came at just the right time. If you have others you’d recommend as well I’d be open and grateful for the share...Namaste 🙏🏽💓
thank you Tina, for now you might like : ua-cam.com/video/IioqDSyZCEs/v-deo.html
Thank you Melissa, I am cultivating self love - I love your yoga nidra - I am also using ‘let go’ to find deep rest at a time of high pressure work and struggling with jet lag in the mix ❤ namaste 🙏
Venetia 🙏🏼 thank you :)
I am cultivating self-love. 🙏 Namaste
Wonderful!
I’m cultivating self love ❤️ I feel a deep connection with the way you express, slow and soft. Thank you for your beautiful presence 🌅
You are so welcome
I am cultivating self love.❤
wonderful Carlos
Dear Mellisa you are a life saver 💚 your voice and energy brings me back to life when i get overwhelmed and anxious
so pleased my teachings (voice) helped :)
I am cultivating self love. Thank you. Deeply touching and so needed around the idea of perfectionism. Namaste.
you're so welcome and thank you for leaving a comment too :)
I am cultivating self love!!! Thank u!!
You are so welcome
I am cultivating self love! Thank you
You are so welcome
Iam cultivating self love 💕
Love that!
I am cultivating self love, thank you
You are so welcome
This was hands down the most beautiful meditation I’ve ever listened to in my life: extremely well written, I cried and my entire life once I opened my eyes has now changed. Thank you, thank you so much. ❤️
Wow, thank you for sharing 🙏🏼
I love Monterey!!!!! I was born on Fort Ord💚💚💚💚💚💚
:) lovely spot
I am cultivating self love 💕 thank you for your help
You are so welcome 🙏🌼
I am cultivating self love 😉🙏
Love that Kelley! 💛
I really AM cultivating self love and your practices always help me.
I'm so glad Lynne!
I am cultivating self love 😍 thank you Melissa xx
You're so welcome!
Thank you Melissa as always!
🙏💜
Thanks Melissa! Love your offerings-- this nidra was a bit overstimulating for my nerve system though as the guidance to me went super fast! Muuuuch love xxx Joeke (Yuka ;) )
I'm so sorry it was overstimulating for your nervous system Joeke, perhaps you can go to the settings and slow down the playback speed to 0.75, 0.5 or 0.25 to whatever feels most regulating to your nervous system. May you find calm and regulation for your nervous system.
21:27 gorgeous images. Nice work Tim!
thanks so much...lovely part of the world Michelle :)
I am learning to cultivate self-love.
Beautiful
I am cultivating self love.
🙏❤
I AM CULTIVATING SELF LOVE 💗🙏🏽💗
wonderful to hear Tina :) namaste
« I am cultivating self love » Ahh beautiful, your nidras always deeply replenish, this was perfect, acts of self love are very important and vital to then be able to give to others, thank you dear friend. Peace and light to you and Tim. I am always so happy to discover a new nidra practice from you, so this was a great surprise today.
Glad you enjoyed the new nidra Katrina. Thank you for being with us :) Namaste, Melissa
I am cultivating self love
Awesome Kathleen :) :) I loved shooting this class :)
Melissa, I haven't done yoga nidra in a long long long time, I think since we did it in the membership live sessions . I stopped doing them because I used to have such a horrible reaction to them, they would just knock me out, yes on one level I probably needed that but on the other level when I'm tired all day long with my illness I was not able to get anything done and it just made me worse. So I am intrigued to see where this goes if I keep doing yoga nidra.
let me know how it goes for you :) :) wishing you much joyful yoga :)
@@drmelissawest i will keep you posted. X
Beautifully spacious connected and cleansing
Thank you so much 😊
Hi this is beautiful, thank you 🙏🏻 Do you have a written script for this you are able to send to me?
No, sorry...but glad you enjoyed it :)
I feel like there's a lot of theory/input in the beginning which makes it harder for me to relax and let go. Makes me feel like I need to "pay attention". So I stopped for now at 4:44. As far as I know yoga nidra is about deep rest, not so much about information. I'll keep looking for now.
no worries Mila, hope you find what you're looking for :)
I usually like you vids. This one has so many distractions with kids yelling and people talking periodically. I have a hard time staying centered in meditation so it was quite distracting. Thanks nonetheless.
I understand
I am cultivating self love. Thank you
You are so welcome
I’m cultivating self love 💕
Wonderful Yvonne 🙏🏼
Thanks Melissa! Love your offerings-- this nidra was a bit overstimulating for my nerve system though as the guidance to me went super fast! Muuuuch love xxx Joeke (Yuka ;) )
hope you find another that's better suited for you Joeke :)
@@drmelissawest Thank you Queen! I do LOVE your Morning Yoga Nidra Practise- I use it often to start my day! Thank you dearly for your AMAZING offerings xx deeply appreciate
I am cultivating self love
Awesome Randall :)
I am cultivating self love
🙏💜
I am cultivating self love
awesome
I am cultivating self love
🙏 Tina
I am cultivating self-love
Beautiful, I’d love to know more about your self love journey 💗🙏🪽