Why We Quit Bright Line Eating (BLE) After 9 Months... And Why We Are Starting Up AGAIN!
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- Опубліковано 28 вер 2024
- We are so excited to be doing Bright Line Eating again! We did it for 9 months straight and after being off it for a bit decided to start back up again! Come join us today as we share why we stopped and how we plan to be successful starting up again! Thanks so much for stopping by today to hang with the Bangs!
BLE Book: bit.ly/2WfPqtF
BLE Cookbook: bit.ly/2QkSMb0
Our First Time Starting BLE VLOG: • Bright Line Eating 1 M...
Our Previous Experience With BLE:
kelseybang.com...
Tips and Tricks for Starting BLE:
kelseybang.com...
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ABOUT US
Jake and Kelsey Bang here! Twin parents to our beautiful twin toddler girls Scout and Davey! Our little miracle babes after years of infertility and IVF. So grateful for them! We also have the cutest fluffy Aussiedoodle dog named Zeke! Growing up Kelsey loved making videos and has carried on the tradition! Come Hang With The Bangs and join us as we share our adventures learning to be parents, traveling, daily life and more! Thanks for stopping by!
FTC
This video is not sponsored. Some links may be affiliate links, all opinions are my own.
I started ble a while back while i was nursing my first babe...now im preg with the second and found it really hard sometimes with veggies through the morning sickness period...so i signed up to lifers and have a coach helping me each week or two as needed to make sure my weight gain is in thr right catagory for my body and modifying the plan as needed withing the 4 lines...its soooo great!!! welcome back to ble!!!! it truely is the best ever...almost at one year come Nov. 27.... so on it for 10 months!!! second babe due on nov. 15th so happy almost aniversery it will be BH...
happy one year soon! so exciting!
Ps the girls talking in the background totally made me smile for the first time today!!❤️
aww so sweet! they are such chatter boxes these days, its seriously the best!!! I hope they always want to talk to me this much! hhahaha
Not going to lie... as soon as the cute babies came out I don't think I heard anything you said. LoL I haven't started BLE yet but I've been researching it to see if it's the right fit for me. I've been on diet after diet since I was probably 7 years old and so I'm just incredibly diet leery at this point.
I agree... I was like "aaaawww the babyyyyy!" And then registered that they're still talking. Ha! Something about gratitude and journals I think...
Julia, you are the cutest ever! the girls really do make everything more fun! heheeh If you ever want to know more about BLE let me know! I have two sisters who have done a ton of diets growing up but both have loved BLE and have good success being able to do BLE for 3 years now. It's not everyones cup of tea for sure, but when we did it I love it! I am currently working on getting back on the band wagon again.. hahahhahah
soo sweet, thanks Tirzah! these girls sure are fun!
Hi.. thank you for this video. Yes please share more on BLE
I just started 1 week ago Monday will be my second week. I am excited to continue this. It's tough at times but look forward in being HAPPY THIN AND FREE And yes i need a encouraging buddy lol
Jennifer!! so exciting you started BLE! Way to go and do it during quarantine too! You are amazing!! i would love to be your encouraging buddy anytime!
@@HangWithTheBangs thank you very much. First week i lost 6 pounds so that encouraged me to keep pushing through and into my second week it seems to be a bit more easier in a sense. Guess cravings and wanting to snack is less intense . And im filling fuller and satisfied with my meals now. I've noticed couple times i wasnt hungry for dinner but i ate so i wouldn't be starving later in day and want to cheat on something bad. So it's going well . Thanks a bunch someone that relates or eats this way seems to be someone easier to talk to lol
Perfect timing! I am also starting again and would love to have you as a support buddy. I believe that's what I am missing, that and probably not eating enough protein.
Let me know! Thanks so much!
Hi so sorry just seeing this! How has BLE been going?!
I didn’t feel any different on the BLE, not more energy not mental clarity. Only tons of constipation. 😒
Oh bummer! How long did you do it for?
Can you skip breakfast sometime.?
Hi Nava, sorry just seeing this! I think its recommend to not miss any meals but I remember in the book it had a chapter on if you wanted to do 2 meals a day or 1 meal a day how to navigate that.
Happy you guys are back! BLE is what I've found to be successful long term, too!! 😊🙌
oh I love hearing that! We have really loved BLE too!
Yay! You guys are amazing. I have stayed off sugar since July 1st, but am struggling with meals and quantities. One of my goals for this year is to get that dialed in.
way to go on staying off of sugar! that is awesome!!!
Hi guys !! Super great video and cool because tomorrow I’m totally breaking up with sugar!!!! I’m Irish and thought tomorrow would be a great day !!! I’m going to check out BLE !!! It just sounds like the way I should go and super cool I’m watching this right when I’m starting! Our journey should be fabulous and can’t wait to share !!!! Hope u guys read my reply to your reply and I feel bad. Love you guys !!!
Leanne, thats so cool you are Irish!! I got to visit Ireland once and LOVED It! And please don't feel bad at all! You are seriously the sweetest ever and we think you are awesome! Really though, we have felt so much love from you and are so grateful for you! Thanks for being so amazing and caring about our girls! It really means so much to us!
Hang With The Bangs thanks so much guys ! Your words mean way more than you know !
Soooo Day 1 without sugar ! Wow weee harder than I thought ! Started exercise (other than work) also. Hope all is well and can’t wait for my fav fam next video ! !❤️
You guys have such a cute family😃. I just clicked on your channel for the first time. Wanted to ask because I’m thinking of joining boot camp even though I don’t have a lot to lose (@10) when you finished boot camp- how much would it be to join bright lifers? I want to always stay near mothership too for my journey. First week 4Lbs and hoping for a good one when I weigh tomorrow.
Hi Annie! Thank you so much! I did the boot camp but didn't do the bright lifers. My sister does it though, I'll ask her and get back to you on that on how much it is a month! Way to go on starting and sticking with it, you are amazing!
Did you guys also give up caffeine when doing BLE or did y'all continue to drink coffee?
Hi Kelly! We are pretty boring in the drink department and are big water fans. My husband LOVES sparkling water so he drinks a ton of that, so I am buying those in bulk at Costco! I am one of those odd balls who only loves water! hahah growing up I would take a baked good over a soda or drink any day! haahha
What numbers are y’all on the susceptibility scale? Just curious! Thanks!!
Hi Wendy! I am a 9 and Jake is a 2!
Hello- are you still doing ble?
No we are not! eeek! I wish we were! When all the shelves were empty at the start of the covid pandemic we panicked and feel off the bandwagon. Hoping to get back on it though, we really loved BLE and just started listening to the book again to get back in the swing of things.
Thank u for sharing this topic about experience ur pregnancy, hi little baby
thanks so much!!
Aw, what an adorable family =)
so sweet, thanks so much!
Beautiful! Thank you for sharing your journey. Susan Peirce Thompson has some videos, don't know if they were free vlogs but worth searching. She talks about how she eats and the philosophy with her kids. She mentions a book I can't remember but the philosophy seems simikar to what you are starting to do with your lovely babies. Basically, she defines what is her job versus what us theirs and I. A way, hers is to make sure there are healthy options availvkd for them in the table at meal times and then let them play, experiment and eat, while how she herself eats kust serves as an example. This is from memory so I may be missing parts of it.
Oh I love that! Sorry I am just seeing this comment a year later! I need to try and find those videos! I love the way Susan breaks things down, she really has a way of explaining things that just make sense to me! We have been trying to do this with our girls and its been a fun and wild adventure! ahah Happy New Year!!! Hope you have a wonderful day!