What I eat in a day *NEW IN BERLIN* | recipes + life update 🌱🥑🥥

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  • Опубліковано 12 чер 2024
  • So glad to share these exciting moments with you! hope you liked my breakfast and lunch 🤭
    Let me know if you make the recipes and if you have insights or thoughts! questions are welcome at any time!
    Start over with me
    &
    FIND ME 💕
    Instagram: / dianavfood
    FB: / dianasveganfood
    Tiktok: / dianavfood
    Pinterest: / dianavfood
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    RECIPES 🔽
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    Avocado toast 🥑🍄‍🟫
    Ingredients
    Toast
    - 2 slices of your preferred bread
    - 1 small avocado
    - 1/4 medium lemon
    - 50g oyster mushrooms
    - Rucola / arugula / roquette
    Spices (on toast)
    Salt, pepper, chilli flakes, thyme
    Tahini
    - 2.5 tbsp whole sesame tahini
    - Salt, pepper (by taste)
    - 1 tsp Za’atar seasoning
    - Juice from 1/4 lemon
    - 3 tbsp water
    Others
    - Cucumber
    - Olive oil for mushroom frying (~1 tbsp)
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    Coconut soba noodles (GF) 🥥🍜
    Vegetables
    - 1 small red onion
    - 200-300g firm tofu (I used smoked tofu)
    - 2 medium-large carrots
    - 1 medium red bell pepper
    - 1-2 tsp diced ginger
    - 200g frozen peas
    - 200g frozen soy beans
    Sauces (according to personal taste)
    - 1/3-1/2 cups tamari
    - 2-4 tbsp date syrup
    - 1-3 tsp sriracha
    - 500ml coconut milk
    Noodles
    - 500g soba noodles
    - Boiling water
    Others
    - 2 tbsp sesame oil (frying)
    - Toasted black sesame seeds (toppings)
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    CHAPTERS 📖
    00:00 - Intro
    01:28 - Breakfast (Avocado toast)
    06:59 - Coconut soba noodles
    14:42 - Dinner outside
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    #vegan #plantbased #cooking #recipe #dairyfree #healthy #whatieatinaday #whatieatinadayhealthy #whatieatinaweek #vegancooking #feelgood #ibs #irritablebowelsyndrome #comforting #comfortfood #eggfree #highprotein #plantprotein #tahini #glutenfree #gf #berlin #relocation #recipe #avocado #toast #noodles #breakfast #lunch #dinner #new #movingon #newvideo
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    Until next time,
    Diana 😘

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