Healthy Blood Pressure Have you heard of Arjuna ? It's a popular Indian herb and it strengthens the heart and it strengthens the cardiac muscles of the heart and it lowers blood pressure
@@HealthyBloodPressure You are very welcomed and Arjuna has other health Benefits too Here's info about Arjuna Arjuna has been used by Ayurvedic doctors for many centuries as a very effective tool for the treatment of heart diseases. Arjuna contains a large amount of elogin and arjunic acids, as well as b - sitosterol. Arjuna bark is used for ischemic heart pain, has a cardioprotective effect, and is used in the treatment of hypertension. Arjuna, this is a great heart tonic. Also, Arjuna has a tonic effect on the liver (especially in the case of cirrhosis of the liver), normalizes the heart rate and blood pressure. Arjuna reduces the amount of lipids in the blood, lowers the level of cholesterol, triglycerides, increases the synthesis of LDL substance. The mechanism of action is very significant in lowering beta-lipoproteins and restoring the body’s anti-cholesterol system. Clinical studies have shown that Arjuna is very effective in coronary heart disease in 40% of cases. Tree bark powder was also used for heart failure, heart valvular abnormalities. In 44% of cases, Arjuna churna helped with chronic bronchitis that accompanied heart disease. Main properties of Arjuna: Normalization of cerebral and cardio-coronary blood circulation. Treatment of heart failure of the I degree. Normalization of high blood pressure. Treatment of arrhythmia, stabilization of heart cell membranes. To favor the recovery of cardiomyocytes. Removes preload and postload from the myocardium, relieves from the manifestations of angina. It fights inflammatory processes of the myocardium. Arjuna churna is used for: angina, strokes, heart attacks, atherosclerosis of cerebral and cardio-coronary arteias, extrasystole, atrial fibrillation, ventricular and atrial tachycardia, heart failure, myocardiodystrophy, myocarditis. Arjuna churna-antioxidant, cardioprotector, heart tonic. Arjuna churna is effective for heart diseases. Strengthens the heart muscle. In Ayurveda, Arjuna (Terminalia Arjuna) it is defined as a very unique plant that supports heart health, reduces the effects of stress and nervousness, and normalizes high blood pressure.
True story, went to Doctor at 72 years old with high blood pressure. She put me on amlopidine, took it for 3 months or so and blood pressure went down. About that time I noticed my gums started bleeding. Went to periodontist and had 4000 dollars worth of Lazar surgery. Was told it was caused by the amlopidine. Went back to my doctor and was told she never heard of that. She then changed me to a different drug. This drug caused me to have a cough all the time. Told her about this and she said that can happen. Asked how to get off all pills and the prescription leash. Was told no way it was caused by me getting older. So I thought then I better get younger again. Changed my diet to strict keto. 5 years later no pills, no more high blood pressure, no more stiff joints, no more edema. And best of all no more prescription leash. I guess I got younger after all.
amlopidine is well known to cause gum issues and swelling of the feet /ankles....glad you have a brain and seek out your own solutions most people would never question anything their doctors tell them...which is why so many people take meds they do not need
Twenty years ago, just 2 weeks prior to a home medical exam, for life insurance, I had BP of 145/105. At the medical exam, my BP was 120/80. I did it by consuming 2 tablespoons of extra virgin olive oil every night before bed, with a minced clove of garlic and some spices to make it palatable. You can maintain it by doing cardio exercise, like 20-30 minutes/day.
Yes , that will also help. News?? It's sad ,. What about relaxing music ,. Not the heavy metal bands ,. Jazz or something that is mellow? I have hypertension. Bad , a smoker with an attitude problem, because of how bad my life has been for 49 years. My stupidity, smoking don't help much. But when you don't give a darn , that's why. I wish back in the year I graduated from high school? I would try and rewrite my future. But, not knowing what was going to take place, 20 years later. I don't wish it on my worst enemy, but , some over the years maybe I would,. But don't worry. The real shocker??? 😱😳,. Back in ?? 2013 ? I don't remember, I had to get my medical card renewal for driving buses , the card was about to expire. The clinic I went to, almost had a heart attack after seeing my BP , check, no pun intended,. It was checked about 3 times , the doc said I can't sign your mrd card renewal. You need to go to the emergency room now!!! It was 226 / 112 or more. I was a ticking time bomb . Joke. I felt fine, but according to what I was told , it's normal to you. That's why I am on this, video. Different natural , supplements might help,. I lost my job 2 and a half years ago and sitting here doing nothing, caused my health issues. Joking around is cool ,. My story ?? Should be learning tool for everyone, even if you think you are fine , even others millions of people. Just saying. It's better to find out than , find a horrific , case of oh you have cancer, or hypertension ,. 👍
@@robertcherry1369 Word ??? I need a miracle.. I am in such bad shape. I have been told by several people look for a job, the past week or so, I have been sick , anywhere from 1 to 4 hours sleep. My lungs are severely damaged, my own fault. I can't get enough money to fix this this ill problem, because it will cost tons of money. My smoking habit , got worse , because no job and increase in smoking. Also, for the last two years, I have been applying to places and none called me back. I owe 40 thousand dollars, my property taxes are past due and I only get 234 00 on the snap card. This terrible list of things, are endless. I really wanted to go back to work, and start paying off debts, but the job search, had dropped. Note: anything you said or I have said, is not in anger , just panic mode , I am terrified. Bill from Salem
Something that they forgot to mention is beets , beet juice ,natural beets or an organic beet root powder. Mixing beets in a blueberry smoothie everyday contributes to my lowered Bp ...
This video is TERRIFIC!!! I don't understand why whenever I've typed in "High Blood Pressure" on UA-cam, that your channel entitled "Healthy Blood Pressure" never appeared???!!! A friend of mine forwarded me the link to this video. When I clicked onto your channel, I was thrilled to see loads of videos totally regarding healthy blood pressure. Your channel is a Godsend!!! I sent for your offer for the free ebook. Thank you SO MUCH for all your valuable information. I am now a subscriber. Thank you SO MUCH for your help!!!
I take a supplement called B/P Stabili-T, blood pressure support. It contains all of the following: Hawthorn Berry, Arjuna, Ashwagandha, Gazoban leaf extract, Shankhpushpi, Guduchi root extract, Jyotishmati fruit extract, Pushkaramula root. 👍🏼
@@soonerlady4916 wow, I can't believe this. I replied to your question, but UA-cam deleted it. I guess it doesn't want me naming any stores or websites.
I just bought that and am getting ready to start my second bottle. It lowered mine but still had to take my bp meds because as soon as I stopped my meds completely it shot back up. I wonder how long it will take where I can get off my meds?🤷♀️🤷♀️I am doing low carb with fasting also..
Here’s a suggestion for everyone but it’s very difficult to do. When I had COVID and lost all appetite and barely ate anything for 10 days so basically fasting, my normal high BP dropped to around 100/70. That was like a first. I will say after I recovered and went back to normal eating, it went back up. I do take supplements like beet root powder and drink at times, turmeric (inconsistently) and hawthorn (inconsistently) b/c I take other supplements too. I take ashwagandha, K2, vitamin D and magnesium citrate. Good luck everyone!
beet root did nothing for me..And I did take it very consistently. I am led to believe that stress but mostly what we eat raises BP , cholesterol , triglycerides and unhealthy blood sugar levels..And it is simple , refined carbs and processed foods..
@@divine1052 I asked ChatGPT "Does Turmeric lower blood pressure?" It said, "Turmeric is a spice that has been used for thousands of years in traditional medicine for its anti-inflammatory and antioxidant properties. Some studies have suggested that turmeric may have a positive effect on cardiovascular health, including the potential to lower blood pressure. One study published in the Journal of Renal Nutrition in 2012 found that taking a turmeric supplement for three months resulted in a significant reduction in both systolic and diastolic blood pressure in patients with kidney disease. Another study published in the Nutrition Journal in 2016 found that curcumin, the active ingredient in turmeric, reduced blood pressure in overweight or obese individuals. However, it's important to note that these studies are limited and the results are not conclusive. More research is needed to determine the effects of turmeric on blood pressure and cardiovascular health. If you have high blood pressure, it's important to talk to your healthcare provider before trying any supplements or making changes to your diet or lifestyle. They can help you determine the best course of action for managing your blood pressure."
I take Valsartin and Amlodapine 5mg a day. It truly does help. I tried all supplements and had no luck. I exercise every day for at least an hour. SOmetimes blood pressure is just handed down
5 years ago my BP was 156/92; doctor prescribed lisinopril. BP lowered to 142/80 after a few months and stayed there. 2 years ago I began keto. BP came down. I stopped lisonopril. For the last year my BP is consistently 118/65. NO MEDS OR SUPPLEMENTS. Supplements try to fix the damage you do from eating high starches & processed food. Fix the food and your body recovers.
Carbohydrates make a person swell up and blood pressure goes up. Decrease them and blood pressure will likely go down. Also aerobic exercise such as walking helps increase the formation of capillaries and that helps take the pressure off
I used nattokinase when I had a DVT in 2015. It helped so much that my doctor took me off my blood thinner after 3 months, rather than 6 months. I also have used Ashwagandha to help relax.
Excellent. Yes, nattokinase is one of those very little known supplements that can have a significant positive effect on blood pressure. Thanks for sharing Charles.
Hi Charles, just out of interest what was your BP and how much was it lowered ? I take magnesium, potassium, ginger root, beetroot and l-arginine. Thanks
@@gracemaceda3417 Before you take Magnesium, ask you doctor if your magnesium level is low. She'll order some blood work and answer the question you are asking us. Please don't t seek advise from us, as most of us are not MD's. Better yet, if you can afford to see a Licensed Naturopathic Doctor in you state (you have to pay cash as most of them don't bill the insurance, you will have to do the billing yourself. They'll give you the paid bill document and you submit it to your medical insurance. It is easy, of course the insurance doesn't pay 100%). Be healthy!
My blood pressure medication has numerous recalls and the bottle I have now from a new manufacturer has a very unpleasant ordor that smell like spoil milk. Indid a little research one of the ingredients that's also used to make plastic! It's time I get off this poison and take a more natural approach to lowering my blood pressure.
This was so informative! Wonder why more healthcare practitioners don’t discuss these non pharma options. I knew about some of these but not all. Will stock up and track my progress
The problem is you don't know that what the company is telling you is true as they have not been reviewed and approved by the FDA. And many of them are just there to make money. Just be careful!
You Tube is full of vids about high blood pressure. I am 70 and have had low blood pressure all my life. I have been ill over the last few years and therefore v v inactive and put on some 5 stone! My blood pressure is up to 70 or 80 over 100 to 115. If I lose weight it will drop!! I will be flat on my back even more. This is an appeal for help for those with low blood pressure. I have lived with feeling feint and weak for nearly 70 years. Help!!!
Thank you for sharing, really appreciate the information. My blood pressure has went up due to possible sleep apnea 😭. My oxygen levels drop dramatically while I sleep and will be getting a sleep study. Subscribed.
Berberin, friens blood pressure was super high, medicine was the highest dose ,after taking berberin for a fes days its was normal,she had to kerp on taking the BP medicine though,so dont stop that
You may want to try L-Citrulline. L-Arginine isn't as easily absorbed and is metabolized quickly. L-C is turned into L-A in the body and lasts much longer. Think "time released".
Q. who voted in the leaders that give Monsanto the green light? 2. Who voted in the people who let fertilizers that wreck the gut health? 3. Who voted in the people that let farmers use chemicals to fatten the live stock, to get more meat yet destroys the system? Once you answer that...some can stop complaining😑 Now who can afford organic only, grass fed, if it's not artificial...it's just a question... thanks for the recommendations
You **Intelligent and NECESSARY DEDUCTION on those **Most Important Questions and Issues THAT OBVIOUSLY AVERAGE IGNORANT CARESLLY People/Population are underestimating and keep on Following Those Big Hugest Lefties/Woke Jewish CORPORATES and INDUSTRIES Ownerships that the 🆘‼️👺✡️Main intentionally & Premeditated responsible for All Our Main Chronic & Deadly Addictive Toxic Harmful Illnesses ✡️ 🆘 👺 ‼️
noni (morinda citrifolia), a kind of tropical fruit having a very bad smell like human faeces, but it contains much antioxidants and anticancer and it can cure high blood pressure
Thank you Des Morgens, I am from Trinidad 🇹🇹, we have so much Noni fruits, they drop on the ground, and waist, I am in Canada, now I will buy the drink and health Food Store, blessings from my heart. Thank you
This is the only video that when you check elsewhere for an opinion you don’t get “could” “can” and other vague terms. These state, “has been shown to!”
Good amount of vegetables, fruit, not much processed food,... A good walk, good cycle I find has done me well for lowering blood pressure...... And off meds in near future...... hopefully....
If you're going to buy magnesium, don't buy magnesium oxide. It's basically a waste of money. Magnesium citrate might give you loose bowels, so you may actually want to use that as a laxative. I take a magnesium complex with meals. It has m. taurate, m. glycinate, m. malate, and m.orotate. These are all good forms of magnesium. M. glycinate is probably ideal to relax and/or sleep. I also take magnesium threonate in the morning. It's the only form of magnesium the passes the blood/brain barrier, and is associated with central nervous system health. Hope that helps!
My BP can vary considerably at different times of the day. I have been that way for many years, and many other people also if they check a few times per day. Many people get checked a few times per YEAR by a doctor or nurse and believe that those infrequent checks adequately reflect their BP condition. Wrong !
In fact if your BP varies widely, your doctor can rent a machine which is connected to your BP meter all day and all night, records BP with periodic measurements, which can be printed out,
"NOW" company has a product called Blood Pressure Health. It contains 2 of the 5 items mentioned in the video, Grape Seed Extract and Hawthorn Extract. Has anybody taken this? I just started yesterday.
@@ReginaLafaye It did help lower by 5 to 10 points relative to before but if you want it to stay within a safe range, you mainly have to address your sleep and stress. I found a Chinese Herbal formula called Tonics4 that helps with sleep and dry skin/heels and for some reasons it also keeps my BP below 140/90.
@@vincenttiene Ok nice. I just started a hawthorne berry extact & I think I need to add something else based on another Dr. On here who said you don't want to only take 1 thing because your body could start to resist it so i'm doing more research. I do not want to take prescription bills for life or at all really
@@ReginaLafaye Everyone's cause of BP is different. There is an imbalance within your system and if you address that you address your BP. Unless your BP number is extremely high, I would try other things before pharmaceutical. I have chronic eczema and I'm able to control it without steroid cream and prednisone for the last 10 years.
@@vincenttiene Yes for certain my vitamin D is low. I have a prescription for it right now. Also cholesterol was just a little elevated. Also for me it was lack of exercise & healthy eating. Working from home I sit for hours & was door dashing fast food most days. Just poor habits so i'm working on that & starting the suppliments
You may want to start with one, then add another maybe. GABA take it at night, I take it to calm me down and helps me sleep. I don’t have BP issues. So maybe don’t take it during the day if you need to stay alert.
Going to try these. Really tired of dealing with the side effects of BP meds. Thanks for the info. I take the Mag. I can tell an actual difference in how I feel.
Yeah, I was just prescribed Losartan & a water pill. Now I have excess mucus in my throat and it's driving me mad. When I was given lisinopril, it made me cough endlessly. So frustrating 😫
@@snowblo1 Lisinopril made me cough endlessly also. I think there is some chemical being added to the drug that makes the cough. I had to order meds for PB out of the country. Guess what? Same meds did not make me cough. Almost all BP meds I have been given make me cough relentlessly. Some worse than others. Most seem to have this effect. I've had to take Benadryl like crazy to stop the cough.
@@Maybe-cg2tn Hey, thanks for the Benadryl tip. I was wondering if I should take one when I started to constantly clear my throat due to the excessive mucus. I always keep Benadryl on hand due to my suffering from vertigo & dizzy spells a deq years ago. It also doesn't surprise that meds over here (in the US) are filled with unneeded crap.
Keto or carnivore diet and your blood pressure is fixed forever (and many other conditions). Adding all these supplements until you correct your eating habits will not help you.
From my understanding if you start taking the meds he went over in the video then more than like they will prevent you from having to take diabetic and pressure pills.
Learn to reverse diabetes I did, there's a wonderful book called thefunguslinktodiabetes to diabetes, by Dr mark holland and Doug kaufman, get on the phase one diet out of the book, no bread no cheese, no mayo mustard and ketchup and pickles they put contaminated vinegar in those products, starve the fungus out of body, that's the cause of diabetes a wonderful read, get on chromium picnolonate no more than 1200 a day be careful it lowers blood sugar, but it also kills the fungus in your blood stream, good luck.
Hello dr I have low blood pressure and a terrible insomnia then I can't take magnesium to help to sleep, I hope you can see my comment and answer thank you God bless you dr.
Thank you so much sir. Do you still suffer from high blood pressure or are you not taking these vitamins because you said if you suffer from high blood pressure like I do. I was expecting you to say like I did to show that you used to suffer from high blood pressure. Also, do you take all these vitamins together or do you choose one out of the rest. Please respond sir because I would love to look into these supplements. God bless you.
Hi Doctor I find your educational video very interesting and would like for your professional advice. I am taking warfarin as anticoagulant patient for mechanical Aortic valve over 30 years ago so I need to lower my blood pressure and can you please give me out of those 5 choices which would be beneficial without interfering with warfarin thanks Dr
Yhank you so much. Godmbless, Amen thanks sa tips 5 natural yhat lower hasigh blood pressure, magkano, kaya I choose no,5 Grape Extract, I cannot pursue the other, is it advisable to choose only one.? Where can we buy it.sir Mayroon ba po sa Mercury Drug. Thanks God bless, Amen.🙏❤💙💚
Hi Margarita, most of these can be found in a supermarket. But I'm not sure what country you live in. They might not be easily available in your country.
Yes! My brother bought his from Mercury Drug Store. Don’t be going buying them in the local Market like Divisoria Market, it might be fake or tainted. You won’t know what’s in the capsules. Better off buying from the Pharmacy or Botica.
Eat lots of puréed vegetables. Start walking and cut down salted fish or anything salty. Patis, toyo, dried fish, pork, deep fried, sitsirya, and sugar. They don’t tell you about sugar. Sugar is as bad as salt or even worse. Drink lots of water. Cut down coffee or anything caffeinated. I know our Filipino diets/foods. Not so healthy. I don’t live there now but it’s the same everywhere.
![10 Best Natural Blood Pressure Supplements! [2024 Update]](http://i.ytimg.com/vi/QOLOz6kpomo/mqdefault.jpg)
Download my free ebook titled, "101 Foods to Lower Your High Blood Pressure." Just go to www.HealthyBloodPressure.com
Healthy Blood Pressure
Have you heard of Arjuna ? It's a popular Indian herb and it strengthens the heart and it strengthens the cardiac muscles of the heart and it lowers blood pressure
@@michaeln8925 It's on my list of videos to create. Thank you!
@@HealthyBloodPressure
You are very welcomed and Arjuna has other health Benefits too Here's info about Arjuna
Arjuna has been used by Ayurvedic doctors for many centuries as a very effective tool for the treatment of heart diseases. Arjuna contains a large amount of elogin and arjunic acids, as well as b - sitosterol. Arjuna bark is used for ischemic heart pain, has a cardioprotective effect, and is used in the treatment of hypertension. Arjuna, this is a great heart tonic. Also, Arjuna has a tonic effect on the liver (especially in the case of cirrhosis of the liver), normalizes the heart rate and blood pressure. Arjuna reduces the amount of lipids in the blood, lowers the level of cholesterol, triglycerides, increases the synthesis of LDL substance. The mechanism of action is very significant in lowering beta-lipoproteins and restoring the body’s anti-cholesterol system. Clinical studies have shown that Arjuna is very effective in coronary heart disease in 40% of cases. Tree bark powder was also used for heart failure, heart valvular abnormalities. In 44% of cases, Arjuna churna helped with chronic bronchitis that accompanied heart disease.
Main properties of Arjuna: Normalization of cerebral and cardio-coronary blood circulation. Treatment of heart failure of the I degree. Normalization of high blood pressure. Treatment of arrhythmia, stabilization of heart cell membranes. To favor the recovery of cardiomyocytes. Removes preload and postload from the myocardium, relieves from the manifestations of angina. It fights inflammatory processes of the myocardium.
Arjuna churna is used for: angina, strokes, heart attacks, atherosclerosis of cerebral and cardio-coronary arteias, extrasystole, atrial fibrillation, ventricular and atrial tachycardia, heart failure, myocardiodystrophy, myocarditis. Arjuna churna-antioxidant, cardioprotector, heart tonic. Arjuna churna is effective for heart diseases. Strengthens the heart muscle.
In Ayurveda, Arjuna (Terminalia Arjuna) it is defined as a very unique plant that supports heart health, reduces the effects of stress and nervousness, and normalizes high blood pressure.
What type of magnesium? There are so many kinds
@@michaeln8925 . I just started taking this now.
True story, went to Doctor at 72 years old with high blood pressure.
She put me on amlopidine, took it for 3 months or so and blood pressure went down. About that time I noticed my gums started bleeding. Went to periodontist and had 4000 dollars worth of Lazar surgery. Was told it was caused by the amlopidine. Went back to my doctor and was told she never heard of that. She then changed me to a different drug. This drug caused me to have a cough all the time. Told her about this and she said that can happen. Asked how to get off all pills and the prescription leash. Was told no way it was caused by me getting older. So I thought then I better get younger again. Changed my diet to strict keto. 5 years later no pills, no more high blood pressure, no more stiff joints, no more edema. And best of all no more prescription leash.
I guess I got younger after all.
Congratulations! Did you inform your idiot, all-Knowing doctor?
amlopidine is well known to cause gum issues and swelling of the feet /ankles....glad you have a brain and seek out your own solutions most people would never question anything their doctors tell them...which is why so many people take meds they do not need
I hope you never visited that doctor again.
Stay away from these medical drug pushers who are not trained heal the disease but to suppress the simptoms
Great outcome. Looking for the same.
1. Magnessium
2. Hawthorn Berry
3. Nattokinase
4. Gamma-Aminonutyric acid / GABA
5. Grape seed extract
Hi, what mg of each do you take?
Thank you!
1. Magnesium. How many mg?
2. Hawthorn Berry. How many mg?
3. Nattokinase. How many mg?
4. Gamma-Aminonutyric acid/GABA. HOW MANY MG?
5. Grape seed extract. How many mg?
Rose
Thank you
Twenty years ago, just 2 weeks prior to a home medical exam, for life insurance, I had BP of 145/105. At the medical exam, my BP was 120/80. I did it by consuming 2 tablespoons of extra virgin olive oil every night before bed, with a minced clove of garlic and some spices to make it palatable. You can maintain it by doing cardio exercise, like 20-30 minutes/day.
SUPPLIMENT
MAGNESIUM,
HAWTHORNE BERRY,
NATTO KINASE,
GABA,
GRAPE SEED EXTRACT.
TY. Yes I heard garlic acv and XVOO...
A few sure ways to lower bp... turn off radios,news,toxic relationships,stress,sleep early!
Yes , that will also help. News?? It's sad ,. What about relaxing music ,. Not the heavy metal bands ,. Jazz or something that is mellow? I have hypertension. Bad , a smoker with an attitude problem, because of how bad my life has been for 49 years. My stupidity, smoking don't help much. But when you don't give a darn , that's why. I wish back in the year I graduated from high school? I would try and rewrite my future. But, not knowing what was going to take place, 20 years later. I don't wish it on my worst enemy, but , some over the years maybe I would,. But don't worry. The real shocker??? 😱😳,. Back in ?? 2013 ? I don't remember, I had to get my medical card renewal for driving buses , the card was about to expire. The clinic I went to, almost had a heart attack after seeing my BP , check, no pun intended,. It was checked about 3 times , the doc said I can't sign your mrd card renewal. You need to go to the emergency room now!!! It was 226 / 112 or more. I was a ticking time bomb . Joke. I felt fine, but according to what I was told , it's normal to you. That's why I am on this, video. Different natural , supplements might help,. I lost my job 2 and a half years ago and sitting here doing nothing, caused my health issues. Joking around is cool ,. My story ?? Should be learning tool for everyone, even if you think you are fine , even others millions of people. Just saying. It's better to find out than , find a horrific , case of oh you have cancer, or hypertension ,. 👍
that s boring
Word
@@robertcherry1369 Word ??? I need a miracle.. I am in such bad shape. I have been told by several people look for a job, the past week or so, I have been sick , anywhere from 1 to 4 hours sleep. My lungs are severely damaged, my own fault. I can't get enough money to fix this this ill problem, because it will cost tons of money. My smoking habit , got worse , because no job and increase in smoking. Also, for the last two years, I have been applying to places and none called me back. I owe 40 thousand dollars, my property taxes are past due and I only get 234 00 on the snap card. This terrible list of things, are endless. I really wanted to go back to work, and start paying off debts, but the job search, had dropped. Note: anything you said or I have said, is not in anger , just panic mode , I am terrified. Bill from Salem
And you know this !
In my view, Hibiscus Tea, depending upon the blood pressure level, and the individual can lower blood pressure as well.
Hope so as I drink it and visit powder room quite a bit.
Something that they forgot to mention is beets , beet juice ,natural beets or an organic beet root powder. Mixing beets in a blueberry smoothie everyday contributes to my lowered Bp ...
This video is TERRIFIC!!! I don't understand why whenever I've typed in "High Blood Pressure" on UA-cam, that your channel entitled "Healthy Blood Pressure" never appeared???!!! A friend of mine forwarded me the link to this video. When I clicked onto your channel, I was thrilled to see loads of videos totally regarding healthy blood pressure. Your channel is a Godsend!!! I sent for your offer for the free ebook. Thank you SO MUCH for all your valuable information. I am now a subscriber. Thank you SO MUCH for your help!!!
I take a supplement called B/P Stabili-T, blood pressure support. It contains all of the following: Hawthorn Berry, Arjuna, Ashwagandha, Gazoban leaf extract, Shankhpushpi, Guduchi root extract, Jyotishmati fruit extract, Pushkaramula root. 👍🏼
Where do you get your supplement?
@@soonerlady4916 wow, I can't believe this. I replied to your question, but UA-cam deleted it. I guess it doesn't want me naming any stores or websites.
@@soonerlady4916 let me try this. WF and also "the Zon". 🤣
Now hopefully UA-cam won't delete that. 😜
@@soonerlady4916 I hope you know what WF is. 🤔
I just bought that and am getting ready to start my second bottle. It lowered mine but still had to take my bp meds because as soon as I stopped my meds completely it shot back up. I wonder how long it will take where I can get off my meds?🤷♀️🤷♀️I am doing low carb with fasting also..
Here’s a suggestion for everyone but it’s very difficult to do. When I had COVID and lost all appetite and barely ate anything for 10 days so basically fasting, my normal high BP dropped to around 100/70. That was like a first. I will say after I recovered and went back to normal eating, it went back up. I do take supplements like beet root powder and drink at times, turmeric (inconsistently) and hawthorn (inconsistently) b/c I take other supplements too. I take ashwagandha, K2, vitamin D and magnesium citrate.
Good luck everyone!
Turmeric is a stimulant & not good for HBP. Garlic is good & may help reduce systolic and diastolic bp levels up to 11 millimeters hg. Research please
beet root did nothing for me..And I did take it very consistently.
I am led to believe that stress but mostly what we eat raises BP , cholesterol , triglycerides and unhealthy blood sugar levels..And it is simple , refined carbs and processed foods..
@@divine1052 I asked ChatGPT "Does Turmeric lower blood pressure?"
It said, "Turmeric is a spice that has been used for thousands of years in traditional medicine for its anti-inflammatory and antioxidant properties. Some studies have suggested that turmeric may have a positive effect on cardiovascular health, including the potential to lower blood pressure.
One study published in the Journal of Renal Nutrition in 2012 found that taking a turmeric supplement for three months resulted in a significant reduction in both systolic and diastolic blood pressure in patients with kidney disease. Another study published in the Nutrition Journal in 2016 found that curcumin, the active ingredient in turmeric, reduced blood pressure in overweight or obese individuals.
However, it's important to note that these studies are limited and the results are not conclusive. More research is needed to determine the effects of turmeric on blood pressure and cardiovascular health.
If you have high blood pressure, it's important to talk to your healthcare provider before trying any supplements or making changes to your diet or lifestyle. They can help you determine the best course of action for managing your blood pressure."
Who of us are actually qualified to do proper research?
Your recipe is similar to mine. I believe fasting is the best thing to do for ANY HEALTH issue.
I take Valsartin and Amlodapine 5mg a day. It truly does help. I tried all supplements and had no luck. I exercise every day for at least an hour. SOmetimes blood pressure is just handed down
5 years ago my BP was 156/92; doctor prescribed lisinopril. BP lowered to 142/80 after a few months and stayed there. 2 years ago I began keto. BP came down. I stopped lisonopril. For the last year my BP is consistently 118/65. NO MEDS OR SUPPLEMENTS. Supplements try to fix the damage you do from eating high starches & processed food. Fix the food and your body recovers.
Carbohydrates make a person swell up and blood pressure goes up. Decrease them and blood pressure will likely go down. Also aerobic exercise such as walking helps increase the formation of capillaries and that helps take the pressure off
How about beetroot? I believe this is starchy but good for blood pressure? Or is it just gives with one hand and takes away with the other?
@@stephen3654 beets are a diuretic so they would be good for blood pressure
@@stephen3654 → At 7% carbs, beetroot seems to have a lot of value with moderate starch.
Do steamed and pickled beetroots still have the good stuff in them?
I used nattokinase when I had a DVT in 2015. It helped so much that my doctor took me off my blood thinner after 3 months, rather than 6 months. I also have used Ashwagandha to help relax.
Excellent. Yes, nattokinase is one of those very little known supplements that can have a significant positive effect on blood pressure. Thanks for sharing Charles.
Hi Charles, just out of interest what was your BP and how much was it lowered ? I take magnesium, potassium, ginger root, beetroot and l-arginine.
Thanks
Prayer
No
Thanks going to try these supplements
SUPER!
Hi Charles how much of the supplements did you take to keep blood thinner thank you.
Started taking Mg for about a month now along with other supplements I take, So far I am feeling great 🙏❤️
Hi its really help??bcause my bp is 134/87 should i take this supplement?
This safe???
@@gracemaceda3417 Before you take Magnesium, ask you doctor if your magnesium level
is low. She'll order some blood work and answer the question you are asking us. Please don't t
seek advise from us, as most of us are not MD's. Better yet, if you can afford to see a
Licensed Naturopathic Doctor in you state (you have to pay cash as most of them don't
bill the insurance, you will have to do the billing yourself. They'll give you the paid bill
document and you submit it to your medical insurance. It is easy, of course the
insurance doesn't pay 100%). Be healthy!
This BRILLIANT! my HEARTFELT THANKS to you doctor and God Bless you!!
Don't count on it lol
My blood pressure medication has numerous recalls and the bottle I have now from a new manufacturer has a very unpleasant ordor that smell like spoil milk. Indid a little research one of the ingredients that's also used to make plastic! It's time I get off this poison and take a more natural approach to lowering my blood pressure.
This was so informative! Wonder why more healthcare practitioners don’t discuss these non pharma options. I knew about some of these but not all. Will stock up and track my progress
You really need to wonder why? A cured patient is a LOST customer. That's the gist of it.
More money for Big Pharma and Doc to make pushing drugs. And for us, it is trial and error at which supplement will work.
The pharmacy options make the cash register ring. The non pharmacy options are not like that.
@@cindylou0420 just like the Covid vaccine vs hydroxycholoroquin and ivermectin. The latter two are effective and cheap.
@@glennso47 Yep been there on that two.
Celery seed also, make sure the supplements are natural sourced and gel caps or vegetables caps so they get broken down in the stomach
The problem is you don't know that what the company is telling you is true as they have not been reviewed and approved by the
FDA. And many of them are just there to make money. Just be careful!
Magnesium
Hawthorn Berry
NattoKinase
Gaba
Grape seed extract
Thanks fot the summary
Thanks save me looking for a new no Pen just screenshot it
I love people like you!!! Especially when I was in college 👍
Nice one thanks
@@bluenose007 your welcome.
CoQ10, niacin, Omega3, and so many more
You Tube is full of vids about high blood pressure. I am 70 and have had low blood pressure all my life. I have been ill over the last few years and therefore v v inactive and put on some 5 stone! My blood pressure is up to 70 or 80 over 100 to 115. If I lose weight it will drop!! I will be flat on my back even more. This is an appeal for help for those with low blood pressure. I have lived with feeling feint and weak for nearly 70 years. Help!!!
Herbs to research...Blue cohosh, Goldenrod, Goldenseal, Rose-mary & Turmeric. Hope you find a resolution ❤
Dr. Thanks for sharing... Can I take magnesium at same time Hawthorne berry?? Tnx...
Im 33 and my BP systolic 180, diastolic 100-136 im done, im already dead, damage has occured. Im so angry, im always late to trying to help my self.
Never give up, keep trying
Thank you for sharing, really appreciate the information. My blood pressure has went up due to possible sleep apnea 😭. My oxygen levels drop dramatically while I sleep and will be getting a sleep study. Subscribed.
Where I can buy it I m indian
You feel much better. I had this problem. I went to a Sleep Study. Now, I wear full face mask. I feel much much better. Good Luck..
@@lucilaparga12 get well tidy healthy active like before you are kind person so take care appropriately.
Reply me personally I wait
Lower bmi to 24 first before u talk about anything.
Thank you so much for the great information and tips on BP I needed this information for a natural way to lower my BP...
Thanks. I am taking fish oil daily to lower blood pressure.
Berberin, friens blood pressure was super high, medicine was the highest dose ,after taking berberin for a fes days its was normal,she had to kerp on taking the BP medicine though,so dont stop that
What sort of magnesium? Also I heard pumpkin seed oil capsules are v good for lowering blood pressure, but he made no met of this?
I go over which magnesium I think is best in the video.
magnesium 300 mg/Hawthorn berry/Natokynase enzyme < blood stickyness/chlorella Gaba/grape seed extract
Awesome, thanks so much for the info! So useful. Shouldn't garlic be on there too?
I take Magnesium, Hawthorne, Natto; used to give my mom GSE-GSE is not cheap. I also take L-Arginine-dilates the blood vessels.
You may want to try L-Citrulline. L-Arginine isn't as easily absorbed and is metabolized quickly. L-C is turned into L-A in the body and lasts much longer. Think "time released".
@@kayakutah Yes, this is very true. L-Arginine is over-touted. It is great for the vascular system but is ravaged by the digestive system.
Wow, thanks for posting this. Several of those I did not know could lower blood pressure.
Thanks for sharing! I subscribed here.
Thanks for the sub!
What about beetroot extract?
What type of magnesium supplement do we take? There are many types of the magnesium supplement. Please reply. Thank you.
Magnesium Glycinate
@@nnakawatase5305 what about magnesium citrate ?
Another Doctor on this platform stated that “Magnesium Taurate is the best form of magnesium for HBP”.
@@jaydrains2247 magnesium citrate is what the docs reccomend to clean urself out to prep for a colonoscopy, I hope this helps
magnesium glycinate absorbs best!
Thank you Dr. This is appreciated. Hope any of the supplements can help in lowering my blood pressure problem.
Hawthorn,parsley extract and black cohosh
Q. who voted in the leaders that give Monsanto the green light? 2. Who voted in the people who let fertilizers that wreck the gut health? 3. Who voted in the people that let farmers use chemicals to fatten the live stock, to get more meat yet destroys the system? Once you answer that...some can stop complaining😑 Now who can afford organic only, grass fed, if it's not artificial...it's just a question... thanks for the recommendations
Follow the money.
You **Intelligent and NECESSARY DEDUCTION on those **Most Important Questions and Issues THAT OBVIOUSLY AVERAGE IGNORANT CARESLLY People/Population are underestimating and keep on Following Those Big Hugest Lefties/Woke Jewish CORPORATES and INDUSTRIES Ownerships that the 🆘‼️👺✡️Main intentionally & Premeditated responsible for All Our Main Chronic & Deadly Addictive Toxic Harmful Illnesses ✡️ 🆘 👺 ‼️
1. Magnesium
2. Hawthorn Berry
3. Nattokinase
4. GABA (Gamma-AminoButyric Acid)
5. Grape seed extract
Is there any side effect when we take this blood pressure suplements please reply
Funny enough Hibiscus also lowers BP
If you take Felodipin medicin, you cannot eat grapes!
@wackoguywatch Why??
@@lakshminarayanan5244 No, these are natural. It's the synthetic drugs that have side effects.
noni (morinda citrifolia), a kind of tropical fruit having a very bad smell like human faeces, but it contains much antioxidants and anticancer and it can cure high blood pressure
Morinda citrifolia
Thank you Des Morgens, I am from Trinidad 🇹🇹, we have so much Noni fruits, they drop on the ground, and waist, I am in Canada, now I will buy the drink and health Food Store, blessings from my heart. Thank you
What’s the best time to take these supplements please and thank you 🙏🏾
Can you take Hawthorn and grape seed together? 🙏 thanks.
Im thankful for this.
And I'm thankful for you Angelo.
This is the only video that when you check elsewhere for an opinion you don’t get “could” “can” and other vague terms. These state, “has been shown to!”
Thanks for shareing god bless
Thank you too Carlene!
Good amount of vegetables, fruit, not much processed food,... A good walk, good cycle I find has done me well for lowering blood pressure...... And off meds in near future...... hopefully....
I take calcium magnesium zinc with D3 Masters in Nutrition 4 more 23 years in college
How has that worked for you Renee?
absolutely the best 👌
Thank you Doctor .❤
Thank you for the information.
can you take all 5 supps at same time or is it most beneficial to choose just one or two?
good question. I would like to know that answer too
Following
You probably would have to keep an eye on your BP if you take all together. Have your at home monitor just in case to check yourself everyday
If you're going to buy magnesium, don't buy magnesium oxide. It's basically a waste of money. Magnesium citrate might give you loose bowels, so you may actually want to use that as a laxative.
I take a magnesium complex with meals. It has m. taurate, m. glycinate, m. malate, and m.orotate. These are all good forms of magnesium. M. glycinate is probably ideal to relax and/or sleep. I also take magnesium threonate in the morning. It's the only form of magnesium the passes the blood/brain barrier, and is associated with central nervous system health.
Hope that helps!
Yes garlic is very good and works fast. and magnesium
You did specify how we should take them...Can we buy all of them???
Why does no one ever say what kind of magnesium to use? There are multiple kinds.
Magnesium glycinate is absorbed best.
My BP can vary considerably at different times of the day. I have been that way for many years, and many other people also if they check a few times per day. Many people get checked a few times per YEAR by a doctor or nurse and believe that those infrequent checks adequately reflect their BP condition. Wrong !
In fact if your BP varies widely, your doctor can rent a machine which is connected to your BP meter all day and all night, records BP with periodic measurements, which can be printed out,
"NOW" company has a product called Blood Pressure Health. It contains 2 of the 5 items mentioned in the video, Grape Seed Extract and Hawthorn Extract. Has anybody taken this? I just started yesterday.
Hey did this work for you?
@@ReginaLafaye It did help lower by 5 to 10 points relative to before but if you want it to stay within a safe range, you mainly have to address your sleep and stress. I found a Chinese Herbal formula called Tonics4 that helps with sleep and dry skin/heels and for some reasons it also keeps my BP below 140/90.
@@vincenttiene Ok nice. I just started a hawthorne berry extact & I think I need to add something else based on another Dr. On here who said you don't want to only take 1 thing because your body could start to resist it so i'm doing more research. I do not want to take prescription bills for life or at all really
@@ReginaLafaye Everyone's cause of BP is different. There is an imbalance within your system and if you address that you address your BP. Unless your BP number is extremely high, I would try other things before pharmaceutical. I have chronic eczema and I'm able to control it without steroid cream and prednisone for the last 10 years.
@@vincenttiene Yes for certain my vitamin D is low. I have a prescription for it right now. Also cholesterol was just a little elevated. Also for me it was lack of exercise & healthy eating. Working from home I sit for hours & was door dashing fast food most days. Just poor habits so i'm working on that & starting the suppliments
Thank you for sharing this educational information. Should you take all of them at the same time or only take the Grade seed?
You may want to start with one, then add another maybe. GABA take it at night, I take it to calm me down and helps me sleep. I don’t have BP issues. So maybe don’t take it during the day if you need to stay alert.
Going to try these. Really tired of dealing with the side effects of BP meds. Thanks for the info. I take the Mag. I can tell an actual difference in how I feel.
Yeah, I was just prescribed Losartan & a water pill. Now I have excess mucus in my throat and it's driving me mad. When I was given lisinopril, it made me cough endlessly. So frustrating 😫
@@snowblo1 Lisinopril made me cough endlessly also. I think there is some chemical being added to the drug that makes the cough. I had to order meds for PB out of the country. Guess what? Same meds did not make me cough. Almost all BP meds I have been given make me cough relentlessly. Some worse than others. Most seem to have this effect. I've had to take Benadryl like crazy to stop the cough.
@@Maybe-cg2tn Hey, thanks for the Benadryl tip. I was wondering if I should take one when I started to constantly clear my throat due to the excessive mucus. I always keep Benadryl on hand due to my suffering from vertigo & dizzy spells a deq years ago.
It also doesn't surprise that meds over here (in the US) are filled with unneeded crap.
Are you a doctor? I take magnesium every day doesn’t stop the cramps
Ashwandganda work’s also.
I have been trying everything! I hope these really work!
Me too!! God’s blessings
Lower your sodium levels. Try going plant based and or eating all organic foods.
eat a diet thats 50% veggies and fruit!
@@southerngirlchef5886 exactly!! Still doing the low sodium diet. bout to switch to mostly fruit and veggies! Thanks again!
Praying things get better for us all!!
Thanks for the video. Living in Japan, I cringed when you pronounced Natto as Nay-toh! Correct pronunciation is Nah-toh.
Hello Dr ! Could I choose one of those supplements! Thanks Dc:)
Can you take all of these together
Thank you doc for the tips.
I need to lower Systolic and leave the Diastolic alone.
Do you have to take them all? I already take magnesium.
any of these have an effect with active medication? ok to take with them?
Keto or carnivore diet and your blood pressure is fixed forever (and many other conditions). Adding all these supplements until you correct your eating habits will not help you.
Hi. Joey here from Adelaide South Australia. Which is the best to take and when do you take it?
What about Beet Root Powder?
How is banana ? How many banana is equal to 300 mg of banana. And how many oranges b be taken for reducing blood pressure instead of grapes.
One cheap supplement is TMG which is good for the heart.
@Gymtim Tim It is Trimethylglycine.
Not for every body.
What kind of magnesium? There are lots of different types of magnesium.
Which form of magnesium? Thanks for a great video!
Anything but the oxide form which only has about 10% bioavailability. Citrate form is good.
Do you need to take these supplements, at once in a day, or different supplement every other day, thanks
Thank you for this
Thank you very informative
Can I take these supplements in conjunction with diabetic meds and blood pressure meds
From my understanding if you start taking the meds he went over in the video then more than like they will prevent you from having to take diabetic and pressure pills.
Learn to reverse diabetes I did, there's a wonderful book called thefunguslinktodiabetes to diabetes, by Dr mark holland and Doug kaufman, get on the phase one diet out of the book, no bread no cheese, no mayo mustard and ketchup and pickles they put contaminated vinegar in those products, starve the fungus out of body, that's the cause of diabetes a wonderful read, get on chromium picnolonate no more than 1200 a day be careful it lowers blood sugar, but it also kills the fungus in your blood stream, good luck.
Talk to your doctor first. It is dangerous to mix supplements and prescribed medicines together..
You are saying magnesium but what kind? There are many kinds
Also olive leaf extract
Good one 👍 !
Excellent video
Has anyone tried any of these and it worked?
Any good tablet containing all this
Clarice Hutchinson-Smith awesomess...Very rewarding...Thank you!
Could anyone say how should these supplements be used. Should they be used all together?
Is not necessary to take all together, any one by itself is useful
Pick one. The best is hawthorn .
Hello dr I have low blood pressure and a terrible insomnia then I can't take magnesium to help to sleep, I hope you can see my comment and answer thank you God bless you dr.
Hi Eve. Look on my channel for a video titled, "All about low blood pressure." It will give you some great information on the subject.
Can I take Magnesium and Grapeseed at the same time?
Joy, this is something you need to ask your doctor. I cannot make any specific recommendations for you.
@JR Rhea 🤔😄😄😄
Ask your doctor and he will say No. Because it 's a natural supplement.
What kind of magnesium
Thank you so much sir. Do you still suffer from high blood pressure or are you not taking these vitamins because you said if you suffer from high blood pressure like I do. I was expecting you to say like I did to show that you used to suffer from high blood pressure. Also, do you take all these vitamins together or do you choose one out of the rest. Please respond sir because I would love to look into these supplements. God bless you.
Innocency Ike- I had the same question. You asked it 7 months ago but thus far don't see a response.
So, what was the answer? Do we have to take all 5 supplements at the same time?
Check out Don Lankford question and reply at 1month ago mark
Very good idea, Sir
Yes doc you are a yogist fanatic and old style style believer as chinese and indian practiced b4
Am. One of those believer as they practice on health purposes yoga and chinese style in health techmique
Can we use the whole 5 supplement at the same time or we can use only supplement to lower the blood pressure
That's what I want to know.
Hi Doctor I find your educational video very interesting and would like for your professional advice. I am taking warfarin as anticoagulant patient for mechanical Aortic valve over 30 years ago so I need to lower my blood pressure and can you please give me out of those 5 choices which would be beneficial without interfering with warfarin thanks Dr
Sir thank you very much
Can taking grapefruit help the cause .?
I have been taking Losartan 50mg and Amlodipine 5mg for a year now and my bp has stabilized. Does the medication makes my blood sticky?
Drink enough water daily. At least 2 quarts.
Beautiful, please how did you take it?
Do you have to take all of them or can you choose 1?
Yhank you so much. Godmbless, Amen thanks sa tips 5 natural yhat lower hasigh blood pressure, magkano, kaya I choose no,5 Grape Extract, I cannot pursue the other, is it advisable to choose only one.?
Where can we buy it.sir
Mayroon ba po sa Mercury Drug. Thanks God bless, Amen.🙏❤💙💚
Hi Margarita, most of these can be found in a supermarket. But I'm not sure what country you live in. They might not be easily available in your country.
Yes! My brother bought his from
Mercury Drug Store. Don’t be going buying them in the local Market like Divisoria Market, it might be fake or tainted. You won’t know what’s in the capsules. Better off buying from the Pharmacy or Botica.
Eat lots of puréed vegetables. Start walking and cut down salted fish or anything salty. Patis, toyo, dried fish, pork, deep fried, sitsirya, and sugar. They don’t tell you about sugar. Sugar is as bad as salt or even worse. Drink lots of water. Cut down coffee or anything caffeinated. I know our Filipino diets/foods. Not so healthy. I don’t live there now but it’s the same everywhere.
Do I should take all of this