How to make Juicy Tilapia with Banku In 5 Minutes🔥Easy recipe for this Ghanaian food🤭

Juicy Grilled Tilapia with Banku is Ghana's 🇬🇭 popular street food. it's sold across the streets of Ghana basically in the evenings. I bring to you the simplest way to make yours very tasty and Juicy at home. Just follow this simple recipe of mine and add some goodness on your plate at home.
These are my ingredients.
• Tilapia fillets
• Onion
• Green pepper
• Red pepper
• Bell pepper
• Ginger
• Carrot
• Corn dough
• Cassava dough
• Salt and pepper to taste
• Vegetable Oil
Instructions:
1. Prepare the Tilapia:
• Clean the Tilapia fand pat them dry with paper towels.
• Season the fish with salt, pepper, and a bit of grated ginger for flavor.
• Heat oil in a pan over medium heat. Pan-fry the Tilapia fillets until they are golden brown on both sides. Set aside.
2. Prepare the Vegetables:
• Prepare your vegetables by adding small oil in a frying pan.
• Sauté the chopped onion until it becomes translucent.
• Add the sliced green pepper, red pepper, bell pepper, and julienned carrots. Stir-fry the vegetables until they are slightly tender but still vibrant and colorful.
3. Prepare the Banku:
• Mix the corn dough and cassava dough in a bowl. Add water gradually while stirring to form a smooth, stretchy dough.
• In a pot, bring water to a boil. Once boiling, gradually add the dough mixture, stirring continuously to prevent lumps.
• Cook the Banku, stirring consistently until it thickens and becomes stretchy. Reduce the heat to low, cover, and let it steam for a few more minutes.
4. Serve:
• Place your tilapia in a plate.
• Top it with the sautéed vegetables and add your grated pepper plus shito on the side.
• Place a portion of the Banku on a plate.
• Garnish with additional mayonies
Enjoy your special Banku and Tilapia dish! Feel free to adjust the seasonings and spice levels according to your taste preferences.
Grilling tilapia in Ghana can be a delicious and popular way to prepare this fish, given the country's rich culinary traditions. Here's a simple recipe for grilling tilapia Ghanaian-style:
Ingredients:
• Tilapia fish (cleaned and gutted)
• Marinade:
• 3 tablespoons vegetable oil
• 1 tablespoon lemon juice
• 1 teaspoon grated ginger
• 1 teaspoon minced garlic
• 1 teaspoon ground pepper (adjust to taste)
• 1 teaspoon paprika
• 1 teaspoon thyme
• Salt to taste
Instructions:
1. Prepare the Tilapia:
• Ensure the tilapia is cleaned and gutted. You can leave the skin on for grilling as it adds flavor and helps keep the fish moist.
2. Make the Marinade:
• In a bowl, mix together the vegetable oil, lemon juice, grated ginger, minced garlic, ground pepper, paprika, thyme, and salt to create a marinade.
3. Marinate the Tilapia:
• Rub the marinade all over the tilapia, making sure to get it into the cavities and cuts of the fish. Allow the fish to marinate for at least 30 minutes to let the flavors infuse.
4. Preheat the Grill:
• If using a charcoal grill, preheat the grill to medium-high heat. If using a gas grill, preheat to a medium temperature.
5. Grill the Tilapia:
• Place the marinated tilapia on the preheated grill. Grill each side for about 5-7 minutes or until the fish is cooked through and has a nice char on the outside. Cooking times may vary depending on the size of the fish, so keep an eye on it.
6. Baste with Marinade (Optional):
• While grilling, you can baste the tilapia with some of the remaining marinade to enhance the flavor and moisture. Be sure to do this in the last few minutes of grilling.
7. Serve:
• Once the tilapia is cooked through, transfer it to a serving platter. Garnish with lemon wedges and fresh herbs for a vibrant touch.

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