I have lost 88,18 lbs in 15 months with ketogenic diet. Just ditched carbs away and i´ve been eating meat, fish, eggs and veggies. I use healthy fats like butter and extra virgin olive oil. Not any processed fats that creates inflammatory. My BMI was 36,1 so i was obese, but now it is less than 24.
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I have lost 88,18 lbs in 15 months with ketogenic diet. Just ditched carbs away and i´ve been eating meat, fish, eggs and veggies. I use healthy fats like butter and extra virgin olive oil. Not any processed fats that creates inflammatory. My BMI was 36,1 so i was obese, but now it is less than 24.
Good job on your weight loss journey that is awesome!!!! We can do this let's goooooo!!!