All About the Rotator Cuff

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Ever wonder how your arm is kept in your shoulder socket?
In this episode, host Rick Richey gets you familiar with the group of muscles and tendons that surround the shoulder joint, what some of the joint actions are, as well as what they do. Plus, a breakdown of the four rotator cuff muscles, and much more.
Let the “NASM-CPT Podcast” help answer any questions you may have when it comes to this area of the shoulder.

[@carlosl.garcia2745]

"Luke I am your facia!" Lol fantastic video! 💪🤣

[@mystictheninja1486]

alright, so if I have pinching when lifting my arm overhead, it's because my infraspinatus teres minor are not strong enough? If they were stronger, they would pull the humerus down which will create more space for the supraspinatus and it wont pinch and will be able to glide? Is that correct? So I should do a lot of external rotation. And if it also hurts when doing internal rotation, is there anything I can do for that? And if lowering from overhead causes clicking and pain, was there something else at play in that case? (my shoulders are a mess and it seems I would be better of getting an ultrasound lol but I hate canadian medical system and want nothing to do with them >.< )