AERIAL TUTORIAL | how to do an aerial for beginners in 1 DAY (no handed cartwheel)
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- Опубліковано 13 чер 2024
- hi everyone! i have been getting sooo many requests for an aerial tutorial so quick video teaching you guys how to learn an aerial (free cartwheel). although having a mattress or something to cushion your landing is helpful when first learning this skill, you can learn an aerial at home with no equipment.
here are the chapters so you can skip to the tip you want to hear:
0:00 intro
0:10 stretching
0:17 cartwheels
0:26 dive cartwheels
0:38 pop-cartwheels
0:57 dive-pop cartwheels
1:08 hurdle step
1:27 arm movement & drill
1:35 hurdle and arm movement
1:40 doing the aerial
2:10 powerful run
2:23 jump high not far
2:29 think fast legs
2:37 go down to go up
2:44 watch others and compare
2:50 look up at the start
2:56 keep your arms straight
3:03 visualise
3:09 keep chest up at the end
3:17 put small objects in your hands to keep them off the floor
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I’m a dancer and been trying to get my aerial. For me pop cartwheels are much easier than dive cartwheels. It’s the mental block of being in the air at the start of the trick. This vid helped a lot though. Thanks
Same here
I thought I was weird
No polina is lying. You have to go to acro class to learn that
Someday I hope I can tumble just like you!! An aerial is one of the skills I'm working on - thanks for the tutorial 💕
i hope u learn it soon! thank you!
Thanks❤
This made me do a aerial thank you for teaching me too are the best teacher
I hAve my Aerial now after watching thanks so much 😭
Sooo good at tumbling impressed and thank!💗✨😉
OMGGG! TYSM I USED THID TUTORIAL TO IMPROVE MY AERIAL AND I DID IT WITHOUT FALLING AT THE END TYSM ILYSM UR THE BEST KEEP IT UP TY TY TYYY!!
This video help me get my Ariel you are such a talented person and I hope you continue to do this
such a pretty trick
Awesome thanks 👌🏼 I was close last summer but I struggle to commit
Thank you for this great video♥
so glad it helped!
that’s really helps me to improve my aerial!!! thank you so much💜💜💜
i’m so glad it helped u!
@@polinatumblesHi! Im super close to my aerial but i cant seem to get it any other tips? because ive done all of the other alr?
omgg thank you so muchh!!!!! i did it in one day ive tried this couple of times before and the powerful run, fast and jump helped alot!!
well done! i’m so glad it helped
@@polinatumbles I did not get my Ariel the only way I can get it to have someone spot me
I know this video is old but can you please help me to get my aerial because, every time I try my aerial I always put my arms down down even though I swing my arms back, they still end up touching the floor. So could you please help me because I really want to be able to do my aerial.
Same girl
Same
can you put a video up on how to do a round off backhandspring
I GOT MY ARIEL THANKS SO MUCH!!!
well done! i’m so glad i could help
Tyyy so much I got my aerial by your tutorial
that’s amazing i’m so happy for you!!!
wow congrats !!
Congrats 👏 👏
Can you do a front handspring tutorial please?
Wow.. I wish the tutorial actually got me there.. Especialy when i almost landed my last aerial before this video.. Now i cant even go in the air anymore😕😖
that really helped ke
Omg this is so helpful😮 most tutorials - 1. Cartwheel 2. Dive cartwheel 3. Aerial :(
And i got my aerial! (On airtrack)
i’m so glad i could help!
If i swing my hand back i end up putting down on my side what do i do?
I’ve watched about 1 million videos just to try and do an aerial, but even though I’ve watched so many I can’t do it
I know you might not see this because this video is old but I have a problem with even if I hold something in my hand I put my hands done. Do you have any tips for that?
hi! try and swing your arms backwards when you go into the aerial so they’re away from the ground and it’ll also help you get some more momentum. you can also try and do it onto a mattress or a soft surface so you don’t have the fear of falling. hope that helps!
Ok thank you so much.
I just got my Ariel
what helped you get it?
Who almost did the Ariel I almost did it what I’m trying to do is put my hands down like a split second and then put them up as soon as possible and it helps me a little but trust me if you do that it might help you a lot morepretty handsome take them away and cat around your cartwheel or whatever is my BFF actually
I cant do it im to afraid :(
I need to work on my flexibility
I am trying sooooooo hard to do the aerial to suprise my mom
keep practicing! i’m sure you’ll get there soon!!!
@@polinatumbles thanks soooo much!!😀
Do you have tips for getting your hands off the ground?
It didn’t help me do an aerial at all
It didn’t!
TEST MESSAGE? you are pinging me. What do you want? Do you believe you can hide? Do you know your statue?
I like it ,I wish we could be friends I'm a boy