For your kind information the man whom you are saying a fake influencer he's an INDIAN AIR FORCE VETERAN so please mind your words and the thing he's saying is scientifically proven. Powerlifting is a different things he's saying this for gym rats not for elite powerlifters
Mai 2017 se gym kar rha hu. Mai bich mai chor deta hu personal works krke. But during 2017-2020 mai regular jata tha. Aaj tak supporter ya langot nahi khridaa and I’m totally fine. Have done heavy deadlifts,squats. Aaj tak kuch nahi huya. So jisko aap fake bol rhe ho jaake pehla unka channel study krle ptaa chal jayega. Kahi rohit khatri ke channel par nahi hai bhai tu. Akshay chopra sir ka channel hai. Har video,short well defined hota hai with proper studies.
Me batata hu sach.....Usually India me 90% ladke dheele wale U shape underwear pehente he jo ki wese bhi galat he aur jab ham treadmil me bhagte he aur exercise karte he to gehne hil hil ke dard kar dete he Usually V shape fit underwear pehenoge to supported ki jarurat nahi he
Legs Day pe Supporter pehenana chahiye, baki days itna kuchh frk nahi pdta, but agr legs me heavy exercises kr rhe he, to supporter use krna chahiye, bcoz legs days ki exercises me pelvic area me bhi bohot movement hoti he,,,,
Sir I am a beginner,i want to start doing exercise. Pr mujhe apke playlist mein beginners ke liye kuch start ka nhi mila.2-5-10 dekha pr woh beginners ke liye nhi hai. how to start?
I personally wear supporter in gym because of comfort reason only that's it 😅 Because it keeps our private parts on point so I can workout easily and comforabelly 😊
U r 100 % right sir .... india mai jyadatar trainers ko proper knowledge hai hi nehi ... yahan tak kuch Army officers bi galat jankari dete hain youths ko ki running kar rahe ho supporter pehen ke aao jabki running karne ke liye supporters ki koi jarurat nehi😅
Bhaiyaa milk ko morning mein consume kar sakte hai kya ?... .. if pure din ki diet mein enough protein leta hu m to post workout alag se protein source consume kru kya
Supporter sirf ek fitted underwear hai Hernia se uska dur dur tak koi link nahin hai Pura video dekho aur Agar kisi ko doubt ho to meri taraf se open challenge dena in public for a debate including doctors ua-cam.com/video/DdtC5ZckK7o/v-deo.htmlsi=cIUBG7bKa6r_rm0J
Sir, is it possible that growing long hairs can cause viral fever, cough and sinus,etc. Because, my father always say that if our long hairs become wet they can hold and absorb water and causes headache and also can make us sick. Due to that my father never given me to grow long hairs. Please answer
Mai armd force mai hu or jab training mai tha tab hame supporter phnna compulsory tha yadi nhi phnte the tab panishment milti thi, jin logo ne nhi phna unke testron mai pani bhar gya tha. To phnna chahiye, akhado mai lagot bhi esiliye phnte hai
Armed forces mein aisa koi ek apni marzi se bol raha hoga Ye koi rule nahin hai na koi bolta hai Is video ko dekho aur samjho ua-cam.com/video/DdtC5ZckK7o/v-deo.htmlsi=XVp6TXXvN1JkhRXy
@@WeRStupid training mai jo instructor rhte h Bo UA-cam se ya Google se nhi sekhte h unhe bhi instructions Dene ki training di jati h or government institute tumse to samzdar hoge hi.
Sir, can we maintain muscle mass as well as strength at home by bodyweight workout after leaving gym?? Like I want to know if I can lift 50kg dumbbell (same weight) with ease after leaving gym for months
Pain in the testicles was noted the day after completing challenging squats, leading to consideration about wearing a supporter for additional protection and support.
Bhai mai 2018 ki baat kruga. Us time mera weight 55kg tha. Mai 90kg ki self squats lgata tha, 170kg deadlift PR tha mera us time or abhi bhi, sare heavy workout kiye hai. Na us time supporter daala na aaj. Or aaj tak single problem nahi aai kyunki maine ego lifting nahi kiya. Sab practice krke us level tak gya tha. Toh agar ego lifting kroge bina practice kiya fhir tih chahe supporter daal lo fhir bhi injury hogi
Kuch nhi hota 3 months me.. Saalo lagte hai. Kam se kam 1-2 saal do apne aap ko tab jaakar thoda bhut change dikhega..... And 4-5 saal me body banti hai tab apne aap dikhoge just consistency se krte rho
Once upon a time i had go to park for sprinting without support. It was my biggest mistake because next when go gym with wearing support and doing bench press i feel pain in my balls (testicles) the next when i am doing deadlift i feel very pain. Next day when i am doing leg press with 90 kg i feel horrible pain in my balls. I can easily leg press on 150 kg (13 reps 3 set) but on that day this pain ruin my leg day. So please wear supporter in any gym and running also. Specially on summers
Sir, i don't know if its myth or what but someone told me that if your abdominal wall (i guess he meant core) is weak then water can pass through which can cause hernia.
Bilkul galat bol rahe hain aap kyunki heavy waight lifting me aapke abdomen ko aapko hard karna hota hai or jisse pressure aapke harnia par bhi aata hai spoter ka kaam hota hai ki wo tastees me pani na bharne de ek bahut barik chilli hoti hai jo bahut pressure se Tut kar testees me pani bhar deti hai iska sedha example hain wo majdoor jo heavy loding ka kaam karte hain hazaro cases aate hain doctor ke pass
Supporter sirf ek tight underwear hota hai Gym supporter ek scam hai Ek normal fitted underwear chahiye bas Ye kaha gaya hai ua-cam.com/video/DdtC5ZckK7o/v-deo.htmlsi=9Y5lIlwf9p3M3E9r Ye hai Pura video
Supporter sirf ek normal tight underwear hota hai Supporter naam ki koi cheez nahin hoti Tum underwear fitted nahin pehnte thhe Just wear normal.fitted underwear
@@danish6958 brother, if u ever heard about testicular vein torsion? I think u nevr heard, I m again telling you, you have no idea, why you are against supporter,, Just getting confidence about hernia and water sac? Bro even vericocel exists.. But i pray to god, may u never be in such situation,. But don't be blind,, bcz it will get only a glitz of second, n u will feel like hell,. Rest no one can make understand anyone ,its the person itself
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I am state level powerlifter...My doctor suggest me to must wear supportor while doing any gym exercise.... Don't listen to this fake influencer
Bhai wohi soch k Kiya tha 2 saal pehle 😢 now I'm suffering so badly na
Power lifting is a different thing dude
I m agree with u...specially while doing legs n deadlifts
For your kind information the man whom you are saying a fake influencer he's an INDIAN AIR FORCE VETERAN so please mind your words and the thing he's saying is scientifically proven.
Powerlifting is a different things he's saying this for gym rats not for elite powerlifters
Mai 2017 se gym kar rha hu. Mai bich mai chor deta hu personal works krke. But during 2017-2020 mai regular jata tha. Aaj tak supporter ya langot nahi khridaa and I’m totally fine. Have done heavy deadlifts,squats. Aaj tak kuch nahi huya. So jisko aap fake bol rhe ho jaake pehla unka channel study krle ptaa chal jayega. Kahi rohit khatri ke channel par nahi hai bhai tu. Akshay chopra sir ka channel hai. Har video,short well defined hota hai with proper studies.
Me batata hu sach.....Usually India me 90% ladke dheele wale U shape underwear pehente he jo ki wese bhi galat he aur jab ham treadmil me bhagte he aur exercise karte he to gehne hil hil ke dard kar dete he
Usually V shape fit underwear pehenoge to supported ki jarurat nahi he
Yes right ✅️
Supporters must be use while gyming
@@vissug2744 why?? Give me a proper reason
@@sethrollinss to hide boner
Vericocsle ho jata hai bhai mujhe bhi ho gya 70 k lga chuka hu abhi tak thik nahi hua @@sethrollinss
@@sethrollinss agar bacche chahiye toh use karo.simple
No need. Working out without supporter from last 10 years
Supporter ve pehnte h gym me jiske kachee ka ghagra BN gya ho😂😂
Hahahaha
Thanks for sharing this! I've been using the same for 5 years, now I'll make it optional
Thank you so much bhai,muje ye both Dena se. Doubt laga tha...
Cheer~~a person who approves of and encourages a movement (typically a public figure, a movement or party, or a policy).😊
Thank you for the information 😊
Supporter a must during treadmill running..
How? Why?
No....foji kitna bhagta h...yahan 2 mint chapne se hoga kya
😂😂😂😂😂😂
Sir.running me use to use kr skte h na❤
Please answer this.
Is there any side effect or problem in wearing a supporter?
Or you are saying this only because it is useless to wear
Do not rely on half knowlrdge of these trainers u must wear supporter in gym to avoid twisting or epidydamoorchitis
@@AAAA-br9dzhow can a supporter help not in twisting😂😂😂
@@sethrollinss it doesnt help in twisting supporter is to avoid twistin of testicle read properly 😅
@@AAAA-br9dz u haven't mentioned testicles
Very nice information sir 😮❤😮😮❤😮❤❤😊❤😊❤😊❤
Thankyou so much sir,... 🙏🙏🙏
Been going to gym for almost 3 years , never used supporters. I'm completely normal and fine.
Kya running me bhi iska use kerna chahiye⁉️
Thank you sir for clearing another confusion that it has nothing to do with testicals.
Thanks sir❤❤❤❤❤
Supporter should be use while lifting like deadlift, legs workout
Legs Day pe Supporter pehenana chahiye, baki days itna kuchh frk nahi pdta, but agr legs me heavy exercises kr rhe he, to supporter use krna chahiye, bcoz legs days ki exercises me pelvic area me bhi bohot movement hoti he,,,,
You don't need supporter on any day
A supporter is just a normal fitted underwear
That's all u need to wear
Thanks for clearing
Thankyou so much sir🎉🎉🎉
To kya pet ki exercise karne per bhi supporter na pahne to Koi dikkat To Nahin Hogi please reply me sir
Disclaimer: Not For Girls Only Boys stuff please do understand
Sir phir hydroceal ka problem kya hai
Thank you sir i was very confused 😊
Spot running or jumping jack me bhi nhi phnna??
Sir what about running ....is it necessary? Also what about people who have varicoceles??
Jai hind sir...skipping tym pehnna zaroori hai supporter ya nhi...plzzz btana
True 😊
Shi kaha bhai
Sir I am a beginner,i want to start doing exercise. Pr mujhe apke playlist mein beginners ke liye kuch start ka nhi mila.2-5-10 dekha pr woh beginners ke liye nhi hai. how to start?
I personally wear supporter in gym because of comfort reason only that's it 😅 Because it keeps our private parts on point so I can workout easily and comforabelly 😊
Jangiya supermecy 🗿💀❤️
Thank U Sir.
U r 100 % right sir .... india mai jyadatar trainers ko proper knowledge hai hi nehi ... yahan tak kuch Army officers bi galat jankari dete hain youths ko ki running kar rahe ho supporter pehen ke aao jabki running karne ke liye supporters ki koi jarurat nehi😅
Great job sir ❤
Sir running me to need hoti h na
Sir sahi baat Maine to kabhi use nhi kiya 😂😂😂😂
Sir m 1600meter ki running practice kar rha hu... Tho mujhko supporter use karu ya normal undergarments
Sir running karte samye kaun, sa supportsr pahne
Bhaiyaa milk ko morning mein consume kar sakte hai kya ?... .. if pure din ki diet mein enough protein leta hu m to post workout alag se protein source consume kru kya
Nai bhai all over the day count hoga.. Zruri nai hai post workout lena!
Bhaisahab small hernia condition and scrotum vein condition mein pulling pushing karenge kya gym mein...supporter use karo
Supporter sirf ek fitted underwear hai
Hernia se uska dur dur tak koi link nahin hai
Pura video dekho aur Agar kisi ko doubt ho to meri taraf se open challenge dena in public for a debate including doctors
ua-cam.com/video/DdtC5ZckK7o/v-deo.htmlsi=cIUBG7bKa6r_rm0J
Sir what abut the people who use acrobatic movements while their specific workout for example CrossFit and gymnastics and flips etc
I want to you ask sir, when your were in Nda was it mandatory for cadets to wear Supporter??
Kayi bar shoulder ya leg workout me testis me pain hota hai
To shoulder, legs aur abs k time pehnne me achha rahega
Sir, is it possible that growing long hairs can cause viral fever, cough and sinus,etc. Because, my father always say that if our long hairs become wet they can hold and absorb water and causes headache and also can make us sick. Due to that my father never given me to grow long hairs.
Please answer
Mai armd force mai hu or jab training mai tha tab hame supporter phnna compulsory tha yadi nhi phnte the tab panishment milti thi, jin logo ne nhi phna unke testron mai pani bhar gya tha. To phnna chahiye, akhado mai lagot bhi esiliye phnte hai
Armed forces mein aisa koi ek apni marzi se bol raha hoga
Ye koi rule nahin hai na koi bolta hai
Is video ko dekho aur samjho
ua-cam.com/video/DdtC5ZckK7o/v-deo.htmlsi=XVp6TXXvN1JkhRXy
@@WeRStupid training mai jo instructor rhte h Bo UA-cam se ya Google se nhi sekhte h unhe bhi instructions Dene ki training di jati h or government institute tumse to samzdar hoge hi.
Langoot = phelwan
Supporter = cricket player
Skin tight = running athlete
✅
Sir, can we maintain muscle mass as well as strength at home by bodyweight workout after leaving gym?? Like I want to know if I can lift 50kg dumbbell (same weight) with ease after leaving gym for months
Sir mai army ke liye preparation start Kari hai to sir running ke time supporter phene ki jarurat hoti hai kya
But konsa underwear use karna chahiye brief ya boxer brief ya trunk
correct.
Respectd sir , bt what about the persons who love to squats heavy nd sumo squats also
Can i wear while playing football?
Ok thank u sir
Thanks bhai
Sir jumping rope or skiping rope karte time supporter use karna chahiye
Sir cardio k tym bhi ?
Is full cream milk bad ?
kuch to baat hai sir aap me
bahut achcha smjhate hai aap
If you feel good, wear supporters. I some how feel more secure and confident while lifting after wearing supporter. So you do you.
Sir what about at running time.
Running krte time to pahen sakte h naa
Or running me use ?
If you do running in gym, you should use supporter
but vericocele hojata hai agar nhi supporter use kiya or ayse hee weight uthane lage to
Sir please age 21 ho gyi hai hight growth krni 10 cm tak ho sakti hai kya
Sahi bole sir
Alhamdulillah Sir aapane yah Duniya ko bataya lekin Duniya Tu Manati hi Nahin Hai is Baat Ko thanks man
Pain in the testicles was noted the day after completing challenging squats, leading to consideration about wearing a supporter for additional protection and support.
Bhai mai 2018 ki baat kruga. Us time mera weight 55kg tha. Mai 90kg ki self squats lgata tha, 170kg deadlift PR tha mera us time or abhi bhi, sare heavy workout kiye hai. Na us time supporter daala na aaj. Or aaj tak single problem nahi aai kyunki maine ego lifting nahi kiya. Sab practice krke us level tak gya tha. Toh agar ego lifting kroge bina practice kiya fhir tih chahe supporter daal lo fhir bhi injury hogi
Wear a fitted underwear
That's what a supporter is
Sir kya running karte time supporter pahnane chahiye 👀
Yes.testicles don't have muscles to support
You just need a tight fitted underwear
Sir, mujhe 3 months completed ho chuke hai but kuch khas fark nahi pad Raha hai, aap se request hai aap mujhe workout plan share kar sakte hai?
Kuch nhi hota 3 months me.. Saalo lagte hai.
Kam se kam 1-2 saal do apne aap ko tab jaakar thoda bhut change dikhega.....
And 4-5 saal me body banti hai tab apne aap dikhoge just consistency se krte rho
Then what should we wear to avoid the risk of hernia in gym?
Abdominal kamzor hone se hota hai na woh toh?
Running k liye bhi
Very good sir
Sir please make a video on Arjun tea benefits
I agree
But running k wakt pehen sakta ha ky
Just a fitted underwear is enough
I do use jump rope also. I purchased two supporters recently. Shall i use them for jump rope ?😊😊
Ap sa asi ummid nai thi thanks for a miss info.
But ham to langot pahanaga kyu ki wo ham jaanta ha kyu jaruri ha in running in any stimina sport
Ye video langot pe nahin hai
ua-cam.com/video/DdtC5ZckK7o/v-deo.htmlsi=pkE8B0zk4YtTo7dI
Is complete video ko dekho
Sir running mai too use karte hai 🏃
Thankyou sir
Sir Mera pet aur belly fat kam nhi ho rahi mene dyte bhi kam kardi aur calories bhi jayda burn karta ho
I never used suppertors
Running k time ?
Once upon a time i had go to park for sprinting without support. It was my biggest mistake because next when go gym with wearing support and doing bench press i feel pain in my balls (testicles) the next when i am doing deadlift i feel very pain. Next day when i am doing leg press with 90 kg i feel horrible pain in my balls. I can easily leg press on 150 kg (13 reps 3 set) but on that day this pain ruin my leg day. So please wear supporter in any gym and running also. Specially on summers
Please sir ek full detailed video spirulina pr bnaiye.
Sar lut Gaye❤
Just wear small underwear then your reguar underwear to replace supporter
Especially on leg, deadlift and barbell shoulder press
Sir, i don't know if its myth or what but someone told me that if your abdominal wall (i guess he meant core) is weak then water can pass through which can cause hernia.
Yes weak abdominal wall can cause hernia
But it has no relation to a supporter
Sir running k liye bhe supporter ki jarurt nahi h
Langot must h bhai
Bilkul galat bol rahe hain aap kyunki heavy waight lifting me aapke abdomen ko aapko hard karna hota hai or jisse pressure aapke harnia par bhi aata hai spoter ka kaam hota hai ki wo tastees me pani na bharne de ek bahut barik chilli hoti hai jo bahut pressure se Tut kar testees me pani bhar deti hai iska sedha example hain wo majdoor jo heavy loding ka kaam karte hain hazaro cases aate hain doctor ke pass
Bahut sahi
Usko hydrocile kehte he
Supporter sirf ek tight underwear hota hai
Gym supporter ek scam hai
Ek normal fitted underwear chahiye bas
Ye kaha gaya hai
ua-cam.com/video/DdtC5ZckK7o/v-deo.htmlsi=9Y5lIlwf9p3M3E9r
Ye hai Pura video
Mene nhi use Kiya mere gorome varicocoele ho Gaya use karo
Supporter sirf ek normal tight underwear hota hai
Supporter naam ki koi cheez nahin hoti
Tum underwear fitted nahin pehnte thhe
Just wear normal.fitted underwear
Mujhe 15months ho gaye mene ajtak nhi pehena na koi problem ayi
Bro thnks to god ..god keep u safe...but don't fly in air bro..
Ask the person who undergone vein injury..
@@Perfumebaaz when injury has to happen its happen you can't stopped whatever you do
@@danish6958 bhai.. ase to fr theek h ..
Kbi b koi precaution ka koi mtlb e ni h na?
Bhai bs baat ko bina logic k pelna h to sae h..
Good 👍 bro..
@@Perfumebaaz supporter can't save you from harnia nor water in tasticles this are the myth supporters made for runners😂
@@danish6958 brother, if u ever heard about testicular vein torsion? I think u nevr heard,
I m again telling you, you have no idea, why you are against supporter,,
Just getting confidence about hernia and water sac? Bro even vericocel exists..
But i pray to god, may u never be in such situation,.
But don't be blind,, bcz it will get only a glitz of second, n u will feel like hell,.
Rest no one can make understand anyone ,its the person itself
but vericocele hojata hai
Mujhe testicle left side me dard hota hai jab heavy workout ya leg workout karta hu uske baad
Itne saal baad bhi yeh myth barkarar hai..😂
Bro science zindabad ,💪😂
I thought you're gonna talk about supporters like elbow or knee sleeves or wraps 😂
Hm bhai lagotay alay hai 😊
If you want to still wear Better to use a langot