I find it impossible to concentrate on one think, I'm kind of alert to all things all the time, maybe my time in the army has programed my mind that way, i use sleep hypnosis meditation every night to try change my subconscious but don't think it's working, but i keep trying
@HumanBeing-jv8dp well I'm still listening to them too, I am a lot more relaxed and feel different but still have a very over active mind, still struggle to switch it off, but I never give up, just keep at it, like my mind, just keeps at it lol
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I find it impossible to concentrate on one think, I'm kind of alert to all things all the time, maybe my time in the army has programed my mind that way, i use sleep hypnosis meditation every night to try change my subconscious but don't think it's working, but i keep trying
@HumanBeing-jv8dp well I'm still listening to them too, I am a lot more relaxed and feel different but still have a very over active mind, still struggle to switch it off, but I never give up, just keep at it, like my mind, just keeps at it lol
Can you solve alcohol addiction?