Great Info ! Did this yesterday but made it a bit more challenging. Snatch grip DL, deficit, floating for reps. It really makes you focus on proper technique because you don't want to do this wrong. The postierior chain and back will be hurting the next day. This really helps w my snatches as it makes you focus on evenly distriuting the weight on your foot the entier time.
Love these. I do snatch grip as my warm up until I switch to conventional on my working sets. It always makes my conventional feel stronger directly after doing snatch grip.
I love the snatch grip deadlift, I do it olympic style a bit more upright starting position & ATG on a deficet to help with leg drive on conventional deadlift and as an assistance for my squats. Great exercise!
A good way to find your grip is to take the empty bar and hold it upright when the bar sits in the crease of your hips that is your snatch grip as this is the “contact” point in the snatch for the triple extension.
Hey Joey! So, I've heard a lot about deadlift accessories these days... pause deadlifts, snatch grip, block or rack pulls, even heavy barbell rows... they all sound good, do you know if most guys rotate them, or just pick one and stick with it for a block? If they just choose 1, how is it determined? I currently try to squat 3x a week and deadlift 2x, one day being my accessory day. Idk, this might be too long/ detailed a question, just wanted to see if you had an opinion.
Excellent question and I'm also curious to hear Joey's thoughts. This is a topic that actually came up today with my personal coach. He may not be a youtube fitness celebrity but he's a professional powerlifter and pulls 331kg/730lbs on 93kg weightclass ) and he told me he thinks it should be not more than 2 accessories that target your personal weaknesses (so for me, my weaknesses is getting the bar off the ground, which is why i'm doing deficit deadlifts and snatch grip as accessories) Then, once those weaknesses have become strengths, other weaknesses will appear throughout the strength cycle, which will force you to maybe choose 2 different accessories again. Hope this was helpful and obviously would love to hear anyone else's thoughts and experiences on this
Hey thanks man! That sounds like good advice to me. Very helpful. Yeah, my sticking point is just below the knee, so I might focus more on block pulls and pause deadlifts. Thanks and take care!
i just watched some of your old videos ... you are very serious and knowledgeable about strength training there is a lot to learn from you , hope your community will grow so that you can spread more of your insights! i
This is off topic but I remember you saying that you should keep your elbow parallel and fingers on the bar when you are about to jerk in the clean and jerk. I was taught to keep my whole hand on the bar throughout the whole lift. I was wondering if you could clear up any confusion on what is the most efficient way of clean and jerking.
Great Info ! Did this yesterday but made it a bit more challenging. Snatch grip DL, deficit, floating for reps. It really makes you focus on proper technique because you don't want to do this wrong. The postierior chain and back will be hurting the next day. This really helps w my snatches as it makes you focus on evenly distriuting the weight on your foot the entier time.
My coach started me on this. Most I’ve done is 335x10 for 5 sets. Super brutal.
bless your soul
Szat Strength ohh it’s absolutely rough lol. But. Working on weak points help.
I did snatch grip rack pulls 350 5by5 with ten seconds hold and it turned my lats on a never felt them like that before
@@hippo6billion811 you just hold when at top standing up?
Love these. I do snatch grip as my warm up until I switch to conventional on my working sets. It always makes my conventional feel stronger directly after doing snatch grip.
I love the snatch grip deadlift, I do it olympic style a bit more upright starting position & ATG on a deficet to help with leg drive on conventional deadlift and as an assistance for my squats. Great exercise!
A good way to find your grip is to take the empty bar and hold it upright when the bar sits in the crease of your hips that is your snatch grip as this is the “contact” point in the snatch for the triple extension.
Hey Joey! So, I've heard a lot about deadlift accessories these days... pause deadlifts, snatch grip, block or rack pulls, even heavy barbell rows... they all sound good, do you know if most guys rotate them, or just pick one and stick with it for a block? If they just choose 1, how is it determined? I currently try to squat 3x a week and deadlift 2x, one day being my accessory day. Idk, this might be too long/ detailed a question, just wanted to see if you had an opinion.
Excellent question and I'm also curious to hear Joey's thoughts. This is a topic that actually came up today with my personal coach. He may not be a youtube fitness celebrity but he's a professional powerlifter and pulls 331kg/730lbs on 93kg weightclass ) and he told me he thinks it should be not more than 2 accessories that target your personal weaknesses (so for me, my weaknesses is getting the bar off the ground, which is why i'm doing deficit deadlifts and snatch grip as accessories) Then, once those weaknesses have become strengths, other weaknesses will appear throughout the strength cycle, which will force you to maybe choose 2 different accessories again. Hope this was helpful and obviously would love to hear anyone else's thoughts and experiences on this
Hey thanks man! That sounds like good advice to me. Very helpful. Yeah, my sticking point is just below the knee, so I might focus more on block pulls and pause deadlifts. Thanks and take care!
Thank you for the great UA-cam content you put out.
It's good to have a new deadlift variation to try out.
thank you for watching I really appreciate that!
Recently added this to my regimen after watching your instagram post . thanks man
no problem!
i just watched some of your old videos ... you are very serious and knowledgeable about strength training there is a lot to learn from you , hope your community will grow so that you can spread more of your insights! i
thank you!
Does Alan ever give you any grief for your hip position on the start of the pull?
nope my pulling style works for me and hes cool with it.
I love doing these!
Great video. Curious if you had any insight on what the advantages of straps were other than picking more weight off the ground. Thanks.
Love the snatch grip!!!!
samesies
Thanks for posting this
absolutely!
This is off topic but I remember you saying that you should keep your elbow parallel and fingers on the bar when you are about to jerk in the clean and jerk. I was taught to keep my whole hand on the bar throughout the whole lift. I was wondering if you could clear up any confusion on what is the most efficient way of clean and jerking.
It’s based on mobility if you can keep your whole hand on you have better mobility and can do that. For those that don’t keep bar in fingers is fine.
Love the outro my dude
thanks man! good looks!
Any reason not to go all the way to the collars?
Great info...thanks
welcome!
Good video....
thank you!
Yo szat thanks man I'm new to deadlift and I currently pull 315 in conventional mode ..shall I go for the snatch way from now ?
no just add it as another day or variation of the DL when you need to switch it up. But still should pull conventional.
Szat Strength thanks much man
How much u weighn in at? Ur lookn bigger brother. Keep on keepn on
Hey Joey, what's the go with the free strength template in the description?
Dude, I kinda have some balls issue (if u know what I mean..) while performing the snatch grip deadlift, any tips ?
I’ve been doing deficit snatch grip deadlifts . Leg drive on it is crazy .
My grip is about 2 inches from the collar is that close or wide for a snatch
Nolen Elam Way too close. Snatch grip is your hands outside the ring
Hips are lower compared to conventional?
yes because of width of arms should be slightly lower
Whats the difference between your Snatch grip and your conventional deadlift?
Upper back gets engaged more
@@omega373 +deficit
This is my life, this is all weightlifters do 😭😭😭
been there done that lol
Why a weightlifter would need to deadlift? Weightlifters only need to snatch and clean-and-jerk, anything else is wasted of time.