1000% Agree! These are great and felt wonderful. Thank you for sharing! As a Personal trainer for decades I am always mindful of my posture. Everything is connected to our fascia. Here is a tip I do for my abs which is like doing a sit up while standing up, either walking or when ever I think of it. If you pull in the lower abs, below your belly button ...pull them all the way to your back and pull in a bit more :) and hold it as long as you can and repeat. I am unable to do floor ab work on my back due to hernias and this has helped define my abs and also holding planks for 5 minutes each day has helped my 57 year old midsection. Off topic, Mel I love your hair today, You wear it well 🥰
I love these exercises... Amazing workouts. I will be incorporating these in my daily routine. Thank you
1000% Agree! These are great and felt wonderful. Thank you for sharing!
As a Personal trainer for decades I am always mindful of my posture. Everything is connected to our fascia.
Here is a tip I do for my abs which is like doing a sit up while standing up, either walking or when ever I think of it. If you pull in the lower abs, below your belly button ...pull them all the way to your back and pull in a bit more :) and hold it as long as you can and repeat. I am unable to do floor ab work on my back due to hernias and this has helped define my abs and also holding planks for 5 minutes each day has helped my 57 year old midsection.
Off topic, Mel I love your hair today, You wear it well 🥰
Loved it! You gals have a great show..
Keep up the great work!