love you Russell. i totally forgot about meditating but been through lots of loss and suffering but now back to meditating for 1 hour several times a day.
Is like playing sports you gotta control the tempo don’t let the tempo dictate you, you gotta dictate it. That’s why they’re such great flow, movement, and calmness. It’s the same in life you gotta relax, and recover to keep having fun!
i've been trying to write for years. my mind is very active and my thoughts never stop running. i've purchased countless of books from amazon on songwriting, tv writing, sitcom writing, Tv drama, novel writing. but i haven't written shit. i want to write but i don't. i like what you say about meditation russ, but SITTING MEDITATION IS HARD. and even after i sit for 20 minutes and try to study, my mind is still busy.
but i'v e come across Brainwave entrainment. listening to the Neuro programmer 3 brainwaves, especially the alpha and theta really helps calm down my mind so i can study the tv writing and songwriting. so i basically listen to alpha brainwave entraiment and i'm able to spend an hour studying the books on writing. hopefully i'll write my tv show, hit song, etc 1-3 years from now. and i bet if i look back on this video in 2020. there probably will be less then 20 comments. people are too busy chasing success that they fail to still the mind, A STILL MIND IS WHAT BRINGS SUCCESS.
sit still. do nothing for twenty minutes. then you go to work on a goal. and you're twice as effective. the mind is more functional after the meditation. listen to alpha or theta brainwaves then work on a goal for 20 minutes to 2 hours?
love you Russell. i totally forgot about meditating but been through lots of loss and suffering but now back to meditating for 1 hour several times a day.
Is like playing sports you gotta control the tempo don’t let the tempo dictate you, you gotta dictate it. That’s why they’re such great flow, movement, and calmness. It’s the same in life you gotta relax, and recover to keep having fun!
i've been trying to write for years. my mind is very active and my thoughts never stop running. i've purchased countless of books from amazon on songwriting, tv writing, sitcom writing, Tv drama, novel writing. but i haven't written shit. i want to write but i don't. i like what you say about meditation russ, but SITTING MEDITATION IS HARD. and even after i sit for 20 minutes and try to study, my mind is still busy.
@THANK GOD FOR ALL THE ENTERTAINERS AROUND THE WORLD.
but i'v e come across Brainwave entrainment. listening to the Neuro programmer 3 brainwaves, especially the alpha and theta really helps calm down my mind so i can study the tv writing and songwriting. so i basically listen to alpha brainwave entraiment and i'm able to spend an hour studying the books on writing. hopefully i'll write my tv show, hit song, etc 1-3 years from now. and i bet if i look back on this video in 2020. there probably will be less then 20 comments. people are too busy chasing success that they fail to still the mind, A STILL MIND IS WHAT BRINGS SUCCESS.
How is it going so far brother?
+DAMU 2 years and a couple months in now.
sit still. do nothing for twenty minutes. then you go to work on a goal. and you're twice as effective. the mind is more functional after the meditation.
listen to alpha or theta brainwaves then work on a goal for 20 minutes to 2 hours?
Russel Simmons did not create the virtual bank, Elon Musk did with paypal, and guess what Elon is a billionaire.