"Pistol Worthy" Mobility & Flexibility Drill | StrongFirst

StrongFirst Bodyweight Strength Certified Instructor Manual (9th edition) features many useful drills, e.g.:
-Foot and Ankle Complex
-Mobility Squat
-Seiza
-Calf Stretch/Ankle Mobilization
-Hamstring Stretch
-Cossack
-Hip Flexor Stretch
-90/90 Stretch
- Etc.
Here is another powerful drill that you can add to your arsenal.
Report the results!
Demo: ‪@pavelmacekcom‬ , StrongFirst Certified Master Instructor, StrongFirst Czechia
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LEARN ONLINE OR LIVE:
-StrongFirst Bodyweight Fundamentals Online Course: strongfirst.sk...
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