SSC GD का दौड़ कैसे लगाये रनिंग से जुड़ी सारी बातें//SSC GD 5 KM ENDURANCE RUNNING PART 15
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- Опубліковано 10 вер 2024
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EXERCISE# INDIAN ARMY NAVY AIR FORCE WBP SI CONOSTABLE DELHI POLICE SSC GD RAILWAY SPECAIL WORKOUT - • जितना रगड़ा उतना तगड़ा...
specail for defense training specail workout for pull up - chin up defense Techniques( special traing physically or written test ) All defense examination specail training for INDIAN ARMY RALLY 1600 Meter excellent time ( 4:20sec) Bidhan nagar office for admission contact - 7001454087
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SPECAIL TRAINING INDIAN ARMY NAVY AIR FORCE, GD CONOSTABLE, RPF, STATE POLICE
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NEAR BIDHANNAGAR BANK OF INDIA OFFICE FOR ADMISSION CONTACT-7001454087
Teacher ho to yesa wonderful 👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Thanks
Love u sir you are real hero 👍🔥👍
Very nice sir
Jai Hind sir 🇮🇳🙏
रनिंग की कोई उम्र नहीं होती , बस प्रैक्टिस होनी चाहिए
Sir apki academy bht achhi h kisi ki bate mt suno
Mere liye bht helpful rhi h apki video
Bht bht dhanyabad
Sir Aap best hoon sirji apko running karte dekh mujhe bohot motivation milti hain Sir jee. Jai Hind
Jai Hind
Sir 1600 MTR k liye kuch btaeye
Nice 💓💞🙏
Thank you
@@ramparabesh4606 thank nhi sir app bahut achcha kar rahe ho
Sir apka video dekhkor ab mer 24 minutes por aa raha hain. 2.5km 12 minutes 4 sec por marta hu.
SSC GD RUNNING 🔥 BEST VIDEO ON UA-cam ❤️❤️❤️
Thanks
You are no 1 sir
Excellent running Sagun 🏃🏃
Very good running
Nice running sir ji 🔥
অসাধারণ
❤আপনার ভিডিও দেখে অনেক উপকৃত হয়ে ছি
Gajab 😮😮
Sir Mera 5k timing 40 minute aaraha hai 😢
Uske sath knee pain ho raha hai 😢😢😢
👍👍🙏🙏🙏 great video well done
Bahout bahout dhanyawad sir
Bohot accha running sir
Good running sir🏃🏃🏃
🏃🏃🔥
nice video sir 🧡🤍💚
Nice sir 💝
It ka jabab patthar se 👍👍👍🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏
Jai Hind 🇮🇳🇮🇳🇮🇳 Jai Bharat 🇮🇳🇮🇳🇮🇳
Sir mujhe join karna h apka yaha apki fee kya h
Nice video guru ji 👍
Jai Hind sahab
Best running for SSC GD ❤
Nice running ❤
Good running sagun ❤ 🔥🔥👍
Nice video ❤
❤❤
Address please
call 7001454087
Nice vdo sir 🔥
Best academy West Bengal ka.
Sagun da on 🔥🔥🔥
Sir mera 8 May ko physical hai mera 26 minutes lag rha hi abhi baki day kya workout follow kru ki 23 -24 minutes mera 5 km complete ho Jaye plzzz reply digiyega sir Village me rhta hu jyda help ni mill pata kisi se running se related 🙏
Bhai tension ni le uss din 23 min mein nikal jayegi
Sir bohat accha timing ha sir❤❤
Sir mera 8 may ko h farraka me but Mera time 26 lg jaata h ky kre
Tension ni lena bs hojayega uss din
Ho jayega hosla buland rakho. Jai Hind.
@@ramparabesh4606 ok sir.
Jai Hind
Best video For SSC GD aspirants ❤️
❤.
Best running for 5 km
nice running . ssc gd wala
Sir 1 may ko hai running
Pr time jada lg rha
😂😂app logo ka ekdam plain hai road too easy ayee kabhi pahard mai dhekte hai
Sheer sikar kahi bhi kar sakta hai.Rahi bat pahar ka to Mera Army ka job maximum pahar ka hi hai. Toh fir pura hi athlete pahari hai. Aisa nahi hai. Positive socho dusroko motivate karo tabhi aapko koi motivate karega. Have a nice day.
@@ramparabesh4606 🙏🙏
Thubnail answer-----Bike se Lgao jbb thkna ni h 😅
Sir 1 Tarik pst hai Tripura Mai time 23:48
Same sourav bhai main bhi Tripura se
Bhai center kono Assam Rifles naki CRPF?
🏃🏃🏃🏃🏃 18 minat renig kapalit ❤❤❤
जय हिन्द जय सर सर please help me sir मेरा ssc gd ka फिसिकल है 15/05/2023 का सर मेरी टाइमिंग अभी 26 मिनट आ रही है मै आप की बताई विडियो के अनुसार रनिंग करता हु लेकिन मेरी नाक 2km के बाद बंद हो जाती है और सास लेने मै दिकत होती है और सास फूलना चालू हो जाती है sir मेरी यह समस्या है हेल्प me sir
Call 7001454087
Sagun da 😮😮
Maan gye aapko
Thank you.
Sir apke pass रहने ka intjam h
yes
Durgapur crpf ka camp ka track Jo hai uska review Dena please sir
call
7001454087
Deca ka power lag raha ha yeh toh😄
Beta negative thinking mat lao. Life may possitive socho. Koi comments karnay say pahlay socho jo aap kaya bolrehe Ho. Mehnat karnay balo ko koi Deca ka joruri nahi lagta. Best of luck.... have a nice day.
@@ramparabesh4606 sir forget about these people..only work they can do criticize people..fuckoff them
Sir mera 2 date ko hi mere pair me drd ho rha tha esliye 1 week se 5 ni ja rha hu bs 3 se 4 hi jate hi please reply jarur dijiye
3 se 4 din jiska bcha hi vo kya kre video bna dijiye please sir koi ni bta rha
call
Sir kaise call kre no ni hi
15 days se moch aai hai sir please koi tareeka bataiye jaldi theek ho
thoraphy karo
@@ramparabesh4606 sir pls kaise kare kisse kare tips de dijiye 9 ko physical hai pls sir pls 2-3 tips bata dijiye pls pls
Sir ami 2 din age rate apnake call krechilm ❤
Sir mera 5km in 25 minutes kya ho jaika
Sir mera 3 may ko physical hai meri timing 26 minutes a rhi hai...
24 min may ho jayega. Hosla rakho.
@@ramparabesh4606
Thanks sir 😊
Sir kya koi tablet le sakte hai bina steroids bali
Sir mai bahut tention me hu.
Bhai tumhara physical ho gya kitna minute lga centre pe
@@SUNILKUMAR-6419
Nahi ho paya bhai bahut garmi thi
1 may Gandhinagar h sri
Sir
mera durgapur 2
6 may ko he
Best of luck
Same day Durgapur 1
Sr pahar ka rasta diya hai up and down mein kese 5 km chle hmlogo ka centre diphu Assam diya hai..plz hlp kijiye 1 may ko hai mera
call
@@ramparabesh4606 number?
Bhai🥲bahut khatarnak track he Diphu mejn🥲mein pichlibar Assam Rifles ka bharti dene gaya tha ghar par 23min tak 5km mar leta tha lekin Diphu mein maine 5km complete hi nehi kar paya 4.5km jakar 24min complete ho gayi thi😂
@@Abhishek-fj1ee to kiya krun phir bhai
Durgapur mey kaha? Plz give your phn number?
7001454087
Good running 🏃♂️ sir
Nice sir ji ❤
Nice running ❤