Healthy Trader Joes Grocery Haul | Endometriosis Diet
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- Опубліковано 14 жов 2024
- It's time for a healthy Trader Joe's Haul to help you along your health journey! Can you guess how much I spent on this grocery haul?!?
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Can you guess how much I spent on this haul?!?
Wow this is real ..I was stressing out constantly thinking everything had to be tip top perfect . Overthinking everything . But you keep it real . Like you said you just gotta be aware of what you’re putting in your body and make healthy choices I also have your pantry guide thank you 🎉it’s so simple to follow and has everything ! ❤ thank you 🙏
Love your honesty
Absolutely! I would be lying if I said I ate the cleanest, but hopeful this eases the pressure of some who think you have to have a perfect diet when you have Endo.
@@HealthyKyla it definitely did. Thank you
Thank you for this ,have literally been waiting for this 🥰
Awww! I am glad you liked it. I hope it helps!
I want to see the squash recipe and any other healthy-ish recipes you'd like to share!
Awesome! I got you! :)
Hey, hey! This one's for you: ua-cam.com/video/FoV3MQe13jI/v-deo.html
This is how I do my squash :)
So many great ideas here !!! Thx for sharing
I love this video! In regards to soy, do you feel that soy contributes to having high estrogen levels? I have endo & fibroids and I wonder if I'm making my situation worse by consuming too much soy.
Hey Montoya! For me, yes! I feel like soy does contribute to higher estrogen levels for my self and there is information out there that support that. I would say pull back from it for a strong 2 weeks and see how you feel.
@@HealthyKyla I agree. I learned this yes ago in my healthy journey from endometriosis
Nice video. But i was told to stay away from meat altogether to help with my endo am so confuse
Hey Cornelia! If you can stay away from meat that's always a good thing. However, it's a journey. You can stress yourself our try to get to the perfect diet and cause yourself more pain. My personal rule of thumb is to buy grass-feed meat with no added hormones and always eat more veggies than anything. My biggest thing is showing you can still get to a great place with vitamins, lower stress levels, and being mindful of what you eat. I hope that helps!
@@HealthyKyla not eating meat is really stressing me out i think am gonna incorporate it back into my diet and as you said more vegetables i will be more at ease instead of being miserable
Love this and your honesty!! And, yes... Please do a taste test!!! :)
I got you! :)