Killer Heavy Bag Workout for Boxing
Вставка
- Опубліковано 15 лют 2013
- Great heavy bag routine by SPECIAL GUEST boxing trainer Jason from Precision Striking.
Check out his youtube channel, boxing website, and instructionals. (Links below)
/ triplevvv3
www.precisionstriking.ca
www.precisionstriking.ca/store/ - Спорт
Round 1, Jab (warmup)
Round 2. Southpaw
Round 3. Head Movement
Round 4,5,6. Fight Pace, (Fast Combos, Flurries, Active Footwork, etc)
Round 7. Being Cagey, Slick, On the outside, Picky Shots, In and Out.
Round 8. Hand Speed and Punch Volume
Round 9. Power Shots
Round 10. Work Inside the bag.
thanks bro needed a list!
is he doing 3 minute rounds?
going to give it a try. 3mins maybe i cant do 5 haha
3 minutes is a usually a round for pro bouts but 2 is for beginners.
ufc fighter have really great stamina and i salute it.
People who disliked this video don't box, man got excellent technique.
No he doesn't
Tyler Durden so why do you have him in your work out playlist
@@bigguy6634 lol
Michael Kirkland agree 100%
@@bigguy6634 Ha ha ho ho!
This is beautiful. Boxing is a sweet art, and you were painting a pretty picture my friend.
Well said
beasthunt shitty metaphor. Get help!
beasthunt
Box is dead.
Muay Thai (or Thai Box) is way better
Radiv0j no the current trend is mixed martial arts
Radiv0j dead?😂
Nice footwork..... You got some snap to those punches brother. Impressive.
I hope you watched the whole video, because there is a round where I go full force. Nevertheless going full force with every punch is like going 'all in' with a poker hand. It has potential to pay off big or take you out of the game.
I like the dedicated to southpaw round. That's smart.
Nice clip dude. Decent people will appreciate it, you've got my thumbs up.
Very excellent work. I appreciate your Bag Work emphasis . I am definitely giving you a thumbs up!
lollll.....if I was doing that to the ymca bag they would call the cops
Martin Lee c
@kawika dav Oh wow! You must be better?
Using this at my gym on their heavybag. People stare at me and even some dude was like "what no kicks kid?!"
I said "HELL NO"
Kicks make punches that much deadlier
That's nice but not my stylr
I do it at my college, everyone looks at me weird lol
college gym, they have a bag
Jeremy Franklin Whitfield the CVNT haha just do you bro!
103 people who disliked would get their asses whooped by this man !!!
+kevin huntley Or they already did!!
stfu assclown...
you know nothing about boxing or you'd see he's for real...
vidotrossi74
real internet tough guy ...
go back and spar your teddy bears kid...
+vidotrossi74 quit acting like douchebag
vidotrossi74 I already checked out your work, you're okay but this guy has better angles and foot work.
very crisp punching and great technique. There are a lot of videos on YT for hitting the heavy bag but the people hitting it were either holding back or probably just doing cardio boxing. You actually train like a fighter. Subscribed.
Your pretty good dude, you got some snap in that jab.
Bang4BuckPC Gamer damn good
Dude, you are a good teacher. Thank you for creating this!
Great style great technique great power great head movement you have the full package..great job
Keep getting back to this, just damn pretty.
That was pure art.
This was a GREAT sequence of round preparation!!!
I boxed amateur out of Toronto, Canada. Last fight was 2004, I'm 37 right now.
Some serious power on show there brother. Those hooks are particularly impressive.
Incredible to watch. Have been watching your videos for years, def helped my technique.
I freaking love this guy's videos. Such sound advice about everything. I watched his videos more often a few years ago when I was training. But even if you're not training, it's still so interesting to watch this guy and his lessons.
liked how you explained each round. appreciated that thanks!
great video dude, watching this pre-training, gonna use it straight away!
This video has given me really good ideas, only been boxing for three months properly. Feeling inspired to be honest. You move amazing.
Respect from Adelaide ,Australia
this is so well structured. great work
excellent!
im 44yo now, still boxing just for the training.
my best regards from Greece mate!
Excellent Training mate thank you
This is a great video. Very helpful. I struggle with head movement when working out on the heavy bag and this offers frequent reminders.
So fluid. So crisp.
Thank you very much. I`ll try this today in my solo training. Keep up the atitude in shearing - that`s the way people grow. Thanks again.
Pedro
I always wondered what is there to dislike about videos like this?
Jealousy.
idiots who prefer to use guns
People who wish they could box
I think its the accidental ones or the dumbasses who thought its a download button.
accidental
Hey JT just a heads up been following "all" the videos and they are very helpful! I can tell your passionate about your profession and really enjoy teaching people about this great sport. Keep it up cause we need POSITIVE VIDEOS like these and less of the other negative things that go on the Tube.
This is one of the best bag workouts ive seen nothing fancy just basic hard nose boxing at its finest!
These videos you make are very informative. Too many people work the bag for an aerobic exercise, and miss out on training themselves for battle. I have fought many fights in my life. So I watch with a load of experience. You are an outstanding teacher, and thank you for your videos. You are helping people because your tips are easy to understand and more importantly you explain the why of your tactics. Good work
Excellent heavy bag workout. ...
Always insipirational with new tips for me and my athletes!Thanks bro!
Thank you for putting this together!
Very helpful video. Thanks.
JT Van V is a beast, and a great instructor. Salute. Just got a pair of new bag gloves, can't wait to break them in
nice! i love that feeling of getting new gloves.
JT Van V why u not still fighting u better den most pros man
I've come back to this video so many times over the years to find new ways to work the heavy bag when my routine feels like it's getting stale. Thank you for a great video.
Really liked the video!! Very clean and crisp punches.Love the fluidity.
This is an awesome video man! Variety style rounds is such a good idea didn't think of that! Adding this style to kickboxing as well! Hope you dont mind me stealing the idea to train some of my students! Thanks for the online lesson though!!! haha
Nice bag work sir
"Bad intentions on these shots"
That's a great description for power shots. Nice vid dude.
Great video Jason thanks for the ideas! Was very helpful.
Damn man you hit hard as hell even when you're not using full power.
yes, once they heal take a towel and fold it up on the floor. Close your fist and balance on one fist sideways as if you are an airplane perpendicular to the ground. Keep your arm straight and hold for a minute. Do both sides. After a few months your wrists should be stronger.
The level of detail is amazing and his movements are very fluid and quick. You my friend have just earned a sub.
the best video of this kind so far , it has been very helpful to me , thanks dude, ur doing a great job
Thank you
This is not true. Oscar De La Hoya was a great boxer and never had a single streetfight. I remember seeing him talk about avoiding all street confrontations and saying, "I don't fight for free." during his countdown with Mayorga. There are many non-thug successful boxers.
I've been boxing for a very long time and have watched a lot of boxing tutorials online regarding heavy bag workouts... and this video, by far, is one of the best. Thanks for the great work!
Yesss! about time a boxer did a heavy bag video. Excellent movement good hands fantastic breathing keeping the weight on both feet. Really enjoy watching PRO.
You make heavybag art. How do you learn to move like that? I'm too heavy on feet.
same here
nice looking punches.
Your technique is beautiful! Really fluid and smooth!
best video for heavy bag drills great job mate cheers
Nice!!
good stuff man!! those power shots are scary.....
jay pax agreed
Those punches are a thing of beauty
Nice workout! Thanks. Killer punches and awesome power.
my buddies just got me a punching bag for my 18th. i've always wanted one so i can lose some weight. i think this vid will help me get started :)
Jon remember not to go wild right away. Learn some proper technique then start adding new times, patterns of combos etc.
thanks man. appreciate it :)
Sooo how it go
yeah how'd ya go man? still hitting the bag?
My buddies made me into a punching bag for my birthday :(
Off to the gym :D
This is a great video and workout, thanks for sharing!
this video makes me feel bad....i wish i can box this good
I was so bad at boxing. I did 3 weeks of boxing at my local boxing gym. Now i know the basic and dont look like a lost duck.
3 weeks is quick...good
Thanks!
so find yo ass a boxing bag and get started
It just takes time
Thx,good job ;)
V I love your left hand, especially that crackling sound when it hits the bag, especially your power shots with the left. AWESOME MAN
Thanks for creating this channel, great tips and workouts!
Nice, im going to try to copy....ive got no chance, im 50+ buts its inspiration to get fit again...thanks
simon simon you always got a chance just keep at it, stay consistent, it's easy to wanna be the best one day but it's a hell lot harder to wanna be the best every single day so strive every day to be the best and you'll succeed
this dude is scary as fuck lmao
Love this video. Great tips and demonstration. Use this routine on the heavy bag heaps. Looks like you have a good set up there 2 bro. Thanks for posting
Fantastic video. Straight to the point and some great ideas for the bag. Keep them coming
You can train on the bag 6 days a week but I wouldn't recommend going all out everyday. I wouldn't recommend 10 rounds a day either. Build up your rounds slowly and build up your days per week. It all depends on where you are right now.
good workout use this alot thanx
Me as well. He is one of the good trainers on you tube. I also use the, fighters domain, boxing guy. Good workout techniques.
Good stuff. Great to hear you talk about southpaw technique and punching as well as as importance of good footwork and movement. All I can say - great advice!
I would not fuck with this guy on the street!! Look at how he tosses that punching bag around like a salad it's unbelievable!!
Why the fuck every gym in my city has Kick Boxing classes but you have to try SOOO hard to find one with Boxing?? Fucking trends, there's nothing like old school boxing!!!!
Οντως, καλα τα λες ρε ηρακλακια σαλονικιε
Γάμησέ τα ρε αδερφέ.. Καταντήσαμε να προπονούμαστε μόνοι μας... Να ναι καλά το αλάνι ο Van V!!!
+Frost Salonica agree comepletely! Can't find any old school boxing gym in my city :/
cochi256 Where are you from??
+Frost Salonica Quito, Ecuador. Sadly, the MMA trend is pretty strong right now so every gym offers either that or kick boxing
this is awesome. Thank you for making my bag workouts more interesting with specific things to work on, I really love your fluid head movements and the angles you create. Love your work keep training strong - J
Best bag workout I've seen on UA-cam. Thanks mate.
I don`t understand English.But footwork turn and punch rhythm very reference.
still better than floyd's heavy bag workout!!
+mitsos papadopoulos Anybody can look impressive on a heavy bag. Not sure what weight this guy fought at. but im pretty sure Mayweather would come out on top if they fought a regular amateur bout.
+Zakariia nobody said this guy could beat Mayweather! Mayweather pound for pound best boxer in the world so why would anyone be saying this guy could beat him. This guy it's teaching people boxing techniques for guys that might not be able to attend a boxing gym. Your comment was ridiculous. Give yourself a slap.
hell yeah this video was a perfection of demonstrations to the heavy bag!
very accurate punching along with a great technique. nice video bro
would this be a more cardio based workout?
As opposed to resistance training? Definitely.
cheers :)
I would say yes
boxing is cardi
could this be something i could do to lose weight?
Absolutely.
This is heavy cardio-training which will not only help you to lose fat, but also improve your general shape and your mobility.
Give it a try.
totopoo123 yes it is its what I've been doing to lose weight
Good work man. I like the constant head movement. Nice work all around.
Wow, I loved that video. Thanks for making it!!!
How many minutes is a round?
3 minutes
3 Minutes
I was always taught that the bag should move very little, if at all, if it's struck correctly. I mean you look like you know your shit, but that's how I was trained.
I disagree
Daniel a lot of different styles of training out there, except for jogging and rope skipping.
I know, and I did say he looks well versed in what he's doing. I'm just stating my experience as being trained by someone who has been boxing and kickboxing for nearly 20 years.
everyone has their own opinions on things, i think bag movement is key for training distancing though.
ididabod that's right bro
I thought that was amazing bro. I love your teaching coaching videos keep up the good work brother PEACE happy new year stay blessed
Thank you bro! I will add this on my routine. I appreciate the tips
I can barely do 5 rounds without getting tired.
Update i can do 10 rounds pretty well now, now i can barley do 5 rounds sparring without getting tired lol
Very good man, it's all about pacing man just pick some one you know that can't box well or some one green, try to spar with him you will find your self not getting tired at all. Good luck and do more cardio workouts !
Just started working with the heavy bag. This video's giving me motivation!
Thanks for the video. Great refresher for heavy bag workout ideas. I am 63 and still enjoy boxing training! Thanks for the tips.
Thank so much for your videos!! I find them incredibly helpful. Thanks for showing us your routine on the HB..
This is a great video. Excellent workout. Very helpful
awesome power shots
loved it
thank you very much for taking time out to help people like me.
u r a star
awesome video brother! thanks for help and new ideas for heavy bag training
Thank you for keeping your hands up!
Thanks mate you’re it videos are brilliant and completely motivating ....
Can’t thank you enough.
Great work ..
you got some snap in your punches....just the sound of the bag when you hit it is music to my ears. much respect.