HEALTHY HABITS FOR ACTORS (IF YOU’RE READY TO MAKE A LIFE CHANGE!) | Olivia Gudaniec

HEALTHY HABITS FOR ACTORS (IF YOU’RE READY TO MAKE A LIFE CHANGE!) | Olivia Gudaniec // Hello! My name is Olivia Gudaniec and today we are here with Valeria LaVigne, a healthy habits coach. My platform has a lot of content for actors and it’s always all about our j-o-b. But first and foremost we are humans and we want to show up as the best versions of ourselves (right?) which is why I called a professional healthy habits coach to my channel.
Today, we are going to go through a health habits for actors workshop, so get ready to make a life change! If you have a healthy habit that you want to start incorporating into your life but you just can’t get to it...let’s start slowly and just be open minded. Also, this workshop may be geared through an actors perspective but it works well for anyone who is a performer, in sales, dealing with people and trying to maintain that work life balance, etc.
ARE YOU READY TO BUILD BETTER HABITS?
Val has left us with a step-by-step guide to creating consistent habits that matter. You know... the ones that bring you closer to the best version of yourself, and make a greater impact on the world around you! valerielavignelife.com/action
❤️ COME SAY HELLO!
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Website: oliviagmedia.com
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❤️ Quote of the week: “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” - Dali Lama
TIME STAMPS:
0:00 = Intro
0:38 = Prioritize You
1:31 = Creating Healthy Habits
3:03 = 3 Layers of Behaviour Change
4:05 = Who Do You Want To Become?
7:41 = Negative Mindset
9:01 = Changes Gone Wrong
10:25 = Your Future Self
14:02 = Creating Lasting Habits
15:29 = Your Current Habits
17:54 = 2 Different Lifestyles
21:15 = Take Action
👉 Don’t forget to share this video with your friends! HEALTHY HABITS FOR ACTORS (IF YOU’RE READY TO MAKE A LIFE CHANGE!) | Olivia Gudaniec
• HEALTHY HABITS FOR ACT...
#ActingClass #OliviaGudaniec #HealthyHabits

[@OliviaG]

What's one habit that you're looking to include in your everyday life?

[@vallavignelife]

Really enjoyed connecting with you Olivia!
What a fun conversation, thank you so much for inviting me to support you and your audience with their habits!

[@OliviaG]

Absolutely! You radiate :)

[@robyngooding]

loved this episode ❤

[@OliviaG]

Aw thanks! Let me know what topics you'd like me to cover next!

[@ellicegrimes]

Tamslove new friend here from #mamila

[@OliviaG]

Thanks for being here