Hi, I’m Julie, a 54 year old multi-passionate woman who likes moving over, under, around, and though

Hi, I’m Julie, a 54 year old multi-passionate woman who likes moving over, under, around, and though the world.
I like training barefoot, climbing trees, parkour, jumping in the sea, rolling around on the floor, Movement Snacks, lifting and throwing things and whatever else feels good.
I’ma happy generalist.
I train based around my capacity to recover, not the other way around.
It feels good to feel good.
I fell back in love with movement at age 35 after being sat down for 20 years.
I completed the world’s first PhD about parkour in 2012. I filmed and documented people who saw the world as a playground and moved in ways on things that weren’t designed for it.
I trained as a documentary filmmaker before becoming a movement, breathwork, parkour, natural movement and animal flow coach.
I remain multi passionate and love helping women over 50 reclaim and increase their physical strength and confidence so they can can get their mojo back, feel brave, have adventures and age with grace - without spending hour sin the gym, extreme workouts and stupid diets.
My purpose is to inspire others to create a new sense of self by daring to be creative in everything they do & see the world as a playground to move, explore, discover and enjoy at any age.
There are 3 ways you can work with me:
1. My free regular trainings I offer each
month
2. My 3 Week breathwork Course
3. My 16 Week Full Reset - 1:1
Comment MOVE if you’d like
to find out more and I’ll be happy to connect.
#fitover50
#movementcoach
#naturalmovement
#menopause
#breathworkcoach
#parkourcoachover50
#animalflowcoachover50
#naturalmovementcoachover50
#seeanddo