Chair Yoga for Upper Body Tension | 10-Minute Practice

In this 10-minute Chair Yoga session, we will focus on releasing tension in the upper body. Perfect for all levels, this inclusive practice uses gentle movements to target the shoulders, arms, and upper back. With the support of a chair, you'll find it easy to follow along + experience relief from tightness + stiffness.
This video is part of my Chair Yoga Series. Each session is designed to be accessible to everyone, particularly beginners, using a chair for support to ensure comfort + stability.
Throughout this series, we will focus on slow, mindful movements that help release tension + promote relaxation. By listening to + respecting your body, you can use these practices as a way of taking care of both your body + mind. Whether you’re looking to improve flexibility, reduce stress, or simply find a moment of peace in your day, these sessions are here to support you on your wellness journey.
Introduction video: • Introduction to Chair ...
Neck video: • Chair Yoga for Neck Re...
Upper body video: • Chair Yoga for Upper B...
Lower body video: • Chair Yoga for Lower B...
Hips video: • Chair Yoga for Hip Mob...
Breathing video: • Chair Yoga for Deep Br...
Standing video: • Chair Yoga for Standin...
Balancing video: • Chair Yoga for Balance...
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