ये 17 गलती कभी मत करना | अपचन ,कब्ज़ और गैस होने का असली कारण | pachan shakti badhaye
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- Опубліковано 28 вер 2020
- Dosto aaj ke is video me hum khane pine me ki jane wali 15 aisi galatiyon ke bare me janenge jiski wajah se apachan , kabz , gas , bar bar dakar aana , liver ki kamjori, or pachan se judi kai trah ki samasya shuru hone lagti hai... hosakta hai ke aap inme se 1 ya 2 galati kar rhe honge or ye bhi hosakta hai ke aap inme se sabhi galati kar rahe honge islie video ko dekh kr apni galatiyon me sudhar jarur karen
New channel link👇
/ @behealthyofficial5194
DISCLAIMER : the information provided on this channel and its video is for educational purpose only and shouldn't to be considered as professional advice.
Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for "fair use" for purpose such as criticism, comment, new reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour . - Навчання та стиль
Aap kon si galati kar rhe the 🤔
INME SE AADHI GALATIAN KARTE THE AB NAHIN KARENGE
@Èmòñ jř yes aap aur bhi VIDIO banao thanks
Milk ko 4 aur 6 ke bich pina chahiye
Bhai aap Omega 3 fish oil per apni ek video complete banaa do jismein yah Bata Do Ki Kitna khana chahie aur kis company Ka Hona chahie Jo Jim Nahin Karte Ho Nahin Kitna khana chahie aapki bahut Meherbani Hogi
Sir, are you a doctor?
1) subah khaali pait sugar k cheeze lena jese tea
2) Nashte k baad nahana foran (1-2) ghante baad nahaye
3)Khana ko aaram se khaye aur kamm khaye
4)Khane k turant baat na lete, baith sakte h
5)Non veg ke saath vegetables zrur khaye including eggs
6)Eating high rich fibre like vegetables (25gms is enough)
7)khana khane k baad zda walk na krein (100steps are enough)
8)Khane ke turant baad water na piye
9)Khana khane k baad sauf zrur khaye
10)Khane ko properly chew krke khaye
11)Khane ke baad salad nhi khana chahiye (khana khane s phle ya khana khane k saath khaye )
12)8-10 glass water piye
13)Stomach ko puri tarah bharr ke na khaye (thoda thoda khaye aur dheeme dheeme )
14)khane k turant baad chalne s blood ka circulation body m hone lgta h stomach p nh toh zda na chale
15)Weight gain krne k chakkar m zda na khaye, khana tabh khaye jabb lge ki thodi bhook hai
16)din m 15-20 min k liye physical activities zrur krein jisse blood circulation chale
17)oily cheeze na khaye, oil ka kam se kam hi krein
18)Khana khane ke turant baad milk na piye
19)Khane ke turant baad nhi sona chahiye
20)Neend ki kami hona se digestion kharab hota h
Wow great work for others... Thank you...
Wow Weldon
Thnx
Video kis liye dekhi
Thank you ❤
Proud to be ummah Muhammad S.A.W
😆really?
😂😂😂
Bahut bahut shukriya mere bhai apne bahut pyere andaz me bataya hai Allah apku dher saari khushiya de
आपकी बात 100% सही है
जितने लोग ये video देखा उतनेनेही ये सारे नियम पालन करेंगे तो कोई बीमारी नही होंगी
आपकी एक एक बात 100% सही है ,क्योंकि ये सभी बाते मै अपनाता हूँ, पर आज भी बेवकूफ लोगों की कमी नही, खाना खाते समय भी और होने के बाद भी पानी ऐसा पीते है की मानो रेगिस्तान से चला आया हो. बहोत अच्छी जानकारी आपने दी, धन्यवाद 🙏
Yas
Yes
Mere KO12. Sal ho Gaye rule follow
😁😂
🤣🤣🤣🤣
सर बहुत शुक्रिया आपने बहुत अच्छी जानकारी दी और आपके समझाने का तरीका भी बहुत बढ़िया है
" Sehath sabse badi niyamath hei"beshak
Ha sach me sehath sabse badi niyamath he par aalha ne muche sab kuch diya har niyamath diya bas sehath nehi di 😭😭😭 piless aalha se mere liye duwa kijiy ki alhaa meri gunh maf kare or sehath ki niyamath se nawaje 😭😭😭😭
Kya problem hai aapko
@@UnaniNuskhe mera ges ka problem he aaj bohut din ho gaya or hajam thik se ne ho raha he isiliye me bohut patli hu patli hone ke baja se bohot bat sun na par ta he sasural me mera hasbend vi muche tana bar ta he me kiya karu piles Ripley
@@chandakhatun5749 App kahan say hain?Allah SWT apko mukamul sehatyaab karay Aameen Sumameen
Assalamualaikum bhai jan
Sir me app ki sab video dk choka huu toh apke video sa muja bara faida mila ha .
Mera ak goupt rog ha (PREMETURE EJACULATION) 💦. IS TOPIC pe video bana digea please plz plz vai jan 🙏🙏🙏
Main 2 year sa para san hu vai jan toh is topic pe video bana deagea bhai jan 🙏🙏🙏.
🔥जय श्री गणेश...., जय श्री राम,,🚩 ..nice video 🙏
Thank you bhai is video ka hi intezaar tha 🤗
सर आपने बहुत ही महत्वपूर्ण जानकारी दी है अगर ये सारी बातों पर इंसान अमल करे तो कभी बीमार नहीं पड़ेगा ।। शारीरिक संबंधित कोई परेशानी नहीं होगी ।।
Nice video for human body
👍👌
Mmmmm|mmmmmmmmmm
جزاک اللہ خیر بھت اچھا بولے ان شااللہ ضرور عمل کرینگے اپنی صحت کیلئے اللہ حافظ
खुप छान माहिती मिळते सर, तुमच्या युट्युब चॅनल वरून...... आणि एकदम सटिक माहिती मिळते.....
🙏🙏धन्यवाद 🙏🙏
Mahadev apko hmesa swasth rkhe thanks for nice information
Bohot he jayada important video he ye 👍 Good information
Bhut achii information dii sir thank you so much ❤❤😊
Assalamu alaikum bhai, ladies ke problems pe bhi video banaiye, irregular periods pe, aap ka way of explenation bahut badiya hy, aap ka voice bhi 👌👌
Mashaallah . Allah bless you
Awsome
Useful video
Bhaijaan
Shukriya
I was looking for this thanks
Khuda aapko khush rakhe
बहुत अच्छी जानकरी , सेहत मंद रहने के लिए इन नियमों को follow करना बहुत जरूरी है ।
mashaAllah very nice informative video bhai... thanks a lot for this information ...very clear and smooth comprehensive video.... jazakallah so much
You are muslim aur hindu
Sabnam :- muslim
Praveen :- hindu
🧐🧐🧐
Bhai main aapki har video dekhta hun aur like karta hun please is topic par bhi ek video banao --
Bodyweight exercises me kitne - Sets and Reps karne chahiye
Or har Set ke baad hame kitna Rest karna chahiye ❤❤❤
सराहनीय बिल्कुल सही आपने बताया है और यह सभी को करना चाहिए जिससे मेरा जीवन शैली सही हो
Very Beneficial information!
देश का ऐसा आर्मी वाला जो शहीद होने के बाद भी
देश की सेवा करता है
हमे गर्व है ऐसे फौजी पर
🇮🇳
🙏🏻जय हिंद🙏🏻
ua-cam.com/video/g2NpMK07Gg4/v-deo.html
Bhai mashallah aap bahut acchi vedeos late ho allah apko tarakki ata farmaye🙌
Aameen Jazakallahu khair 😊
Aameen
Ameen
Hi
Aameen
Thank you sir so much,,UA-cam ki best videos ❤❤ ( jai hind sir🇮🇳)
पाचन कीया को मजबूद करने की अचछी जानकारी दी है आप ने मूजे भी सीने मे जलन गेस एसी डीटी की समसया है पर अब मे इन पर काम करना शूरू कर रहा हू आप का विडयो से मूजे बहोत अचछी जानकारी मीली है आप को दिल से धनयवाद एसे ओर भी विडयो आप बनाते रहे 👍❤
Very very important video. Many Many Thanks.
Always Helpful Thank you Bhaijaan
Masha Allah ❤️
Nice video 👍😊...sab kuch sahi kaha aapne 👍
Mashalha bht sahi aur Sunnat tatika Bataya apne..bht bht thanks bhai Allha apko achi video bana ka apko ache rakke....
Thankyou sir for this information 👍🙄
Great effort
Awesome ❤️
It's much beneficial
ua-cam.com/video/iFXnnjqg5JY/v-deo.html🎗🎗🎗
MashaAllah bahut achchi aur faide ki baat bataya ,shukriya
Thanks very very much.
These video is Very helpfull.
@unaninuske sir ji,mein apki acne, pimple wali,saree videos dekh chuka hun ,sab paalan bhi karti hun.par main mere face ke liye jo bhi face wash use karti hun to wo sut nahi karta,jayse ki, mamaearth ki fc. Ws etc....app ki us sab video bohoti jya beneficial hein.usse mujhe bohot help hoya hein,par jab bhi koi acne for face wash lgati hun to fir pimple nikal jata hein
Best and helpful video....I am suffering from the same problem..I will immediately change my wrong ways which is disturbing my digestion...thanks sir for this video...👍👍👍👍👍
Bahut achhi video hai sir, mind blowing
Thank you so much for your knowledge..
Mashah allah bilkul sahi hain sab
Sehat he to sub Kuch he sehat Nahi to Kuch dhi nahi 🥳 jazakallah khairah
Besq
Besq
बेशक
ua-cam.com/video/iFXnnjqg5JY/v-deo.html🎗🎗🎗🎗
sahi kaha apne ...vande mataram
Very much informative and well explained video!
Thank you for sharing such essential information!! 😍😍
Very Very Good Video and informative...God Bless you.
Thanks for ur information sir💖💖💖
Bhai Face ka koi topic hai
Very informative 👍
1 khna km khna ❤️😀
2 khna khane ke 15 minutes Tak bethe rahna
3 khna khane ke turat bad Sona nhi he
4 subhah subhah chai nhi pina
5 Pani jyada se jyad pina he
6 varat rakhna ❤️🙏
Most important knowledge 🤗🤗🤗
thank you for information ☺️
Masha Allah bhai nice video ❤️❤️❤️
Thanku 😊👌👍
Thank you for this information ❤️❤️
May be the first comment osm video sir 👌 nice thankyou so much for this video 👍
Hii
ua-cam.com/video/iFXnnjqg5JY/v-deo.html🎗🎗🎗🎗
Mashallah AAP ne to hamari Nabi ki sunnat par Amal karva rahe hai
🤣🤣 sab tumhare Nabi ne hi to Kia hai ham to chutiya hai
Nice video , it really helps to balance out body
جزاك الله خيرا
Awesome
Your all information are perfect and right. I am impressed with your knowledge
Bahut achhi video I like it 😅👌
धन्यवाद आपका आपने तो हमे कैसे खाना चाहिए ऐसा सिखाया
Thank you sir. Very informative video.allah hafiz.jai shri ram.
Shutup
@@siyachaudhary7796 Shut up and Pant down
Jazakala khair
Thank you sir ❤️❤️❤️
Aapne kitni achi jankari di hai sach me ! Ye sab bate hame pata hoti hai par fir bhi ham ye sab najar andaj kar dete hai aur kuch naya bhi sikne maila aapse . Aur sabse majeki baat ye hai ke aapne jis tarikese hamare body Mai hone vali halchal dikhai hai vo dekh ke majja bhi aaya aur dar bhi laga ke hamare internal organs me har chij ka kam kese hota he aur ham use kese bigad dete he 😔 thank you so much for all details 🤗🤗
Best advice 👌
Thank you💖 for giving us this important informations...
Keep it up👍,, waiting for more videos🧐...
ماشاءاللہ بھائی جان
That's great 😊 superb explanation ☺️ Alhamdulillah
BOHAT BOHAT BADYIA JANKARI DI HAI AAP NE
ALL THI BEST
Sir very good
Itni knowledge kahan se milti hai ap ko.
Ma ap ka fan hogaya.
Very important and knowledgeable video ,,thnkss
Masha Allah...
You are make's so interesting and usefull vedios . Thanks brother
🤝 Sir ji, bohoth shukriya aur bohoth bohoth achha video n very valuable video thank you very much sir
Very good information and nice video. 🇲🇺
Jazakallaaaaaaah
Assalamwalekum Sir. .please aap har video bata rhe he meri most requested video banao Sir please bhot intezar he
Verry Helpful ❤️❤️
Thank you very much Sir 🙏🙏🙏and very nice video 😊😊👌👌👌👌
Thanks for make vdo sir
Thanks sir very important information 🙏👍
Puja ji
Mashallah aap n bhut acha video banaya sehat bhut bhut kucha hai sehat hi inshan ki sb kucha h sehat rhe gi to namumkin ki ko bhi mokan kar sakte hain Allah Hu Akbar
MashaAllah good knowledge bhaiya Allah Hafiz
Thank you so much.
Hhhhhhjj
Thank you brother 💝
You are very helpful for me 😍😍
Very informative.
Bahetarin bhaijaan,bahut achha adise hai me isse jitna ho sake palan karunga
ALLAH-HAFIZ
Awesome👍👍
Absolutely right 🙏👏👍🔥
ua-cam.com/video/iFXnnjqg5JY/v-deo.html🥉🎗🎗🎗
Sir thank u so much ...bohut acca laga
Aise hi video banate rahiye very very thank you ❤❤❤❤❤❤❤
Important baat btane ke liye
Thanks for informing
Allah aapko salamat rakhe ..
سر آپ کی ویڈیو بہت ہی زبردست ہے۔
Hamare nabi profit Hajrat Muhammad sallallahu alaihi wasallam ne iye salah bohut pehle hi gei hei..
🥰😍♥️
Proud to be a Muslim..😍🥰♥️♥️
Proud to Bhi hindu jai shree ram
@@deepjoshi6185 hahaha..
Sure, why not. you should be proud for this, that what you are or what you have.. very good.. 💪👍🥰
I think only maker of this video should say he is proud because he is helping others,being a hindu, muslim doesnt make you great.
Only your work make you great not your religion.
Ye hajrat kaun hai. Jai sriram
@@ajitkumar-cr9oe tum jeyso ko hum Hajrat kon hei iye bolna jaruri nehi samajte , lekin haa tum shayed Sri Ram kon hei or unke bare mei itna v nehi jante ho jitna hum jante hei.. tum to sirf logo k muh se sun k ayse hi jai sri ram botle ho.vaiya,tum Pehle dil se jai sri ram bolna sikho fir dekhna tumhe sab pata chal jayega or dusro ki dharm ko v respect karna aajayga.. inshallah...
Thank u so much sir
Bhaiya aapne Axi2 baat bataya God bless you.
Thank'S Brother.....
You're NicE....
Thank you sir for such a beautiful and informative video Thanks a lot❤️👍👌👍
👌thank u sir for kind information