Instructional: Dumbbell Clean
Вставка
- Опубліковано 16 лис 2015
- Extend your hips fully, stand up hard!
Arms stay completely straight until you are fully extended
Dumbbells stay close to your body
Dumbbells do not swing in front of you
Drive up fast! Drop down fast! - Фільми й анімація
Thank you so much for this detailed instruction 🙂
Great video!!!!!!!!!!
Just wanna say … THANK YOU! Such a great instructional video.
This is the best video on the internet on how to perform a dumbbell clean bar none!
Only db clean video that made sense! I actually got the hang of it! Thank you!
Beautifully explained!
Such a great and in depth explanation. I actually think this is the only real vid on this lift with dumbbells that is correct.
As a few other people have said, you've explained this, step-by-step in a clear and complete manner. I've looked over other videos which fail to explain this in any way nearly as completely as you have. I'm doing this exercise as part of an online workout regimen, so I don't have anyone to teach me proper form. Thank you so much for this!
One of the best and complete videos on this important exercise. You make the complexity of it simple and clearly explain form issues to avoid. Many thanks!
Agree!
Yes, nails it. Not just the dumbbell version but oly lifts in general. Great info!
Well, I see I'm a little late with this comment, because several others have already said it. This is by far, bar none the best UA-cam video out there about this exercise. Thank you for taking the time to record this and share this. Wishing you the best of success.
This was a super good explanation.
This was excellent. Thank you!
This was VERY, VERY helpful. I'm just going to practice this with light weights until its very ingrained. Thanks.
The Fitbod app added this exercise into my workout regime and it looked like there was more to it than their simple 5 second video clip demonstration that comes with the app. This was the first video that came up when I searched for “dumbbell clean” and so I watched it and I really think this video couldn’t have more perfectly explained this exercise. Now I am going to practice this at my house until I get it down right and then eventually will put it to use at the gym.
I’m literally in the exact same situation with the same app Fitbod and the little 5 sec video was MOST DEFINITELY not enough for me to learn this 😭 came to here typed in the exact thing “dumbbell clean” and though it’s 6 years old this was the very first video
Very good explanation! This step - by - step approach really demystify this complex movement. All the details and necessary checking and corrections are covered, explained and exemplified clearly and intuitively. Thanks!
Very good video with comprehensive (but not wordy) explanation. Thank you!
You're the man. Superb vid. Subbed
thanks for sharing, it's helps.
Thank you for such amazing details and instructions! !! Great details for beginners ( me ) !!
WOW 1st time to do this! thanks for the very detailed instruction!
Amazing explanation, thank you for the quality vid!
That's what i'm talking about...instructor gym.... Very nice demo...its clear....to know the proper lifting... Very simple but is so effective... !👍
So well explained ! Thank you
Fantastic progression
Great demo and explanation
What a great video!
Thank you. This is a tough exercise to master. Very helpful.
Perfect thank you
Was trying to youtube how to clean my urethane dumbbells and got this video.
Excellent teaching video! There's so little information on proper training with dumbbells out there
Very helpful...thank you
Ayrıntılı anlatmışsın teşekkür ederim.
Salute!
Are there scoop or transition as we do in barbell clean?
This video is 100!!!!
This is a great tutorial. Thank you.
🙏
4:40
Great
Dont lift weight with arm
Lift weight straight
Y
This looks rediculous I can't lie I really don't see any benefit to it but il give it a go, to me this looks like itl mostly just ruin your back
People spend " lifetimes" trying to get this? Lol ok.
You need to get to the point and keep it simpler.