Good job friend!👍It's so nice to see you feeling positive and being able to put some weight on and to keep it on.This comes from someone who lives in Niagara Falls,Ontario Canada and I also struggle from mental health conditions- bipolar disorder, depression, anxiety and a general mood disorder.I'm on a cocktail of 'head meds' -Wellbutrin, Cymbalta, Seroquel,and Zanax and I'm fortunate enough to have all these meds covered (paid) by our universal health care in Canada.I'm not sure how it works for you in the U.K.It took me quite a while to figure out what works best through trial and error but I tried to remain positive and vigilant believing that sooner or later something would work.Well they finally do a really good job of keeping me stable and grounded and fairly clear headed.I remain positive most of the time now which I never thought would be possible.I used to self medicate with drugs and alcohol and things got quite nasty.I lost many friends and most of my family,I ended up in jail quite a lot and developed an anger management problem where I would lash out at anyone for the smallest reasons and I looked for fights.There were many dark days where I never thought it was possible for me to find happiness,joy, stability or just being positive but I can tell you first hand that there is a light at the end of the tunnel.I no longer drink or take drugs,I found love,Im anger free,I love life and I'm happy.You can find all of yhis as well....keep up the good work try to enjoy the slightest things.Humour is a wonderful drug.If i can do it I know you can.Remain vigilant.Try not to surround yourself with any negativity or negative people.Finally know friend,that You Matter.Also do you are have you ever listened to Ren?What great talent from your homeland!He too has struggled with mental illness.The guy is an incredible artist.Cheers!
Lovely to see you are getting better , it is lovely to see you smile and looks like things a great. You are doing well, keep focus on the good days and don't count the bad ones. Keep Cushdy and fab. You are stronger than you probably think!
I'm happy to see you're doing better. Changing your worldview is a great help to ease any existential anxiety. I've always made everything a big deal. Being terrified of things not working out, peoples thoughts of me, my own failures, and getting hurt and dying. What helped me was realizing that everything on this earth will pass away including the earth. None of it really matters. All the things I worry about don't really matter in the grand scheme of things. If someone is mad at me life moves on. If I make a mistake life moves on. Just focus on doing the morally right things and enjoy the nature outside and the little things we do throughout the day. I've always felt pressured to get a great career but if I never achieve that I'm not going to die. I don't really care much being able to buy material possessions anyways. One book I want to recommend you read is Ecclesiasties its in the Bible. It's about a wise man, the wisest man in the world getting everything the world has to offer and realizing none of it really matters, only one thing does- helping other people and trusting in something higher than himself, god
You’ve given me so much hope. No one seems to understand. Do you have a way to message you? I’d love to talk more to you about Mirtazapine? If that’s okay.
Very deep, very real.
You created a major breakthrough for yourself.
Awesome job well done.
Just keep on celebrating your wins !
Thank you! Will do!
Good job friend!👍It's so nice to see you feeling positive and being able to put some weight on and to keep it on.This comes from someone who lives in Niagara Falls,Ontario Canada and I also struggle from mental health conditions- bipolar disorder, depression, anxiety and a general mood disorder.I'm on a cocktail of 'head meds' -Wellbutrin, Cymbalta, Seroquel,and Zanax and I'm fortunate enough to have all these meds covered (paid) by our universal health care in Canada.I'm not sure how it works for you in the U.K.It took me quite a while to figure out what works best through trial and error but I tried to remain positive and vigilant believing that sooner or later something would work.Well they finally do a really good job of keeping me stable and grounded and fairly clear headed.I remain positive most of the time now which I never thought would be possible.I used to self medicate with drugs and alcohol and things got quite nasty.I lost many friends and most of my family,I ended up in jail quite a lot and developed an anger management problem where I would lash out at anyone for the smallest reasons and I looked for fights.There were many dark days where I never thought it was possible for me to find happiness,joy, stability or just being positive but I can tell you first hand that there is a light at the end of the tunnel.I no longer drink or take drugs,I found love,Im anger free,I love life and I'm happy.You can find all of yhis as well....keep up the good work try to enjoy the slightest things.Humour is a wonderful drug.If i can do it I know you can.Remain vigilant.Try not to surround yourself with any negativity or negative people.Finally know friend,that You Matter.Also do you are have you ever listened to Ren?What great talent from your homeland!He too has struggled with mental illness.The guy is an incredible artist.Cheers!
Cheers mate. Thank you for sharing, you’ve been through a lot and it gives me hope to hear that you’ve pulled through 👊🏻
Good positive video buddy hope your still doing well keep up the good work you’ll get to where you want to be in the end :)
Cheers, I’m still going strong thankfully.
Cut that hair! So glad you are doing better. Your journey is incredible. So proud of you.
Thank you, the hair finally got cut yesterday which was a massive win 😆💙
Lovely to see you are getting better , it is lovely to see you smile and looks like things a great. You are doing well, keep focus on the good days and don't count the bad ones. Keep Cushdy and fab. You are stronger than you probably think!
Thank you, I will 💙
you’re doing amazing!! i love your content so much keep up the good work!
Thank you so much!! 💙
Absolutely fantastic Rhy! Really great to hear.
Cheers 💙
lets get it g!
I'm happy to see you're doing better. Changing your worldview is a great help to ease any existential anxiety. I've always made everything a big deal. Being terrified of things not working out, peoples thoughts of me, my own failures, and getting hurt and dying. What helped me was realizing that everything on this earth will pass away including the earth. None of it really matters. All the things I worry about don't really matter in the grand scheme of things. If someone is mad at me life moves on. If I make a mistake life moves on. Just focus on doing the morally right things and enjoy the nature outside and the little things we do throughout the day. I've always felt pressured to get a great career but if I never achieve that I'm not going to die. I don't really care much being able to buy material possessions anyways. One book I want to recommend you read is Ecclesiasties its in the Bible. It's about a wise man, the wisest man in the world getting everything the world has to offer and realizing none of it really matters, only one thing does- helping other people and trusting in something higher than himself, god
Thank you. Embracing nature and being a good person is key for sure. I hope you’re keeping good :)
You are amazing Rhys ❤
Thank you for all your kind words 💙
@@rhysmentalhealth2521 i sent you an instagram message also
Looking good love, keep going
Thank you, I will :)
Good job Rhys, glad to see you’re doing well and have some positive momentum behind ya !!
Thank you, I hope you’re okay too :)
You’ve given me so much hope. No one seems to understand. Do you have a way to message you? I’d love to talk more to you about Mirtazapine? If that’s okay.
I’m glad to hear it :) I’m so sorry I didn’t see this sooner, you can message me on Insta - rhys6310 if you still want to chat 💙
Yay my friend. 🥹🥹 Let’s keep going. It’s been hard for me as well (regarding depersonalization) but I’m learning to press on too. ❤
Yes! We’ve got this 💙
What are your favourite foods
Hey Rhys what meds are you on now mate?
Still on 30mg of mirtazapine so nothing has changed meds wise. It’s still helping me.
@@rhysmentalhealth2521 That's great to here Rhys I'm on 15mg mirtazapine and my doctor just added sertraline 50mg to it
Hey mate, I know you commented on one of my videos more recently but just saw this and I’m wondering how you’re getting on with the sertraline?
Can I ask why you don’t eat solid foods